Feel like you’re stuck in groundhog day, reliving the same situations over and over again!? In this episode I’m breaking down how you can stop your past defining your future. I chat through: Getting really clear on where your energies are misaligned. Finding the blocks or reasons you feel trapped. What meaning have you attached to your past and your story? What do you actually want for yourself and your future? What habits does your future self have? ...

A Visionary is someone who is ready to truly embrace and claim the vision, calling and whispers of their soul. If you’re wondering if you’re a Visionary, come along for a ride with this episode and tune in to see if you are a Visionary… Ps. I believe you already know you are! Dream to Life Coaching: https://www.jacirogash.com/dreamtolife Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Visionaries Waitlist: jacirogash.kit.com/visionarie...

If you want to create a life aligned with your highest desires, you firstly need to know what you want! What are your desires? What does success mean to you? What matters most to you? Tune in to this episode to hear my thoughts on this one. Dream to Life Coaching: https://www.jacirogash.com/dreamtolife Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Visionaries Waitlist: jacirogash.kit.com/visionaries-2026 Instagram: https://...

If you have experienced trauma, you will continue to be triggered for different reasons throughout your life. Don’t worry though, it’s not all doom and gloom. I share a very personal experience I had recently and also how you can move through your trigger without it putting you in a hole. This includes: Acknowledge what has triggered you. Connect with where that trigger comes from. Process any emotions or feelings that have come up. Nurture and take care o...

When your inner critic shows up it is no joke! In this episode I break down how I work with my inner critic to silence it and take back control of my life. Here are the 6 steps. Identify what it is actually saying…. Do something to clear that energy Reframe the beliefs, statements or sayingsWhat current evidence do you have that what your inner critic is saying is the truth? What evidence do I have to support the contrary? What am I calling in and the...

Strap yourself in for this one because Sassy Jaci is back! I’m fired up about this episode because this is a topic that is so important to me and something I am very passionate about. In this, I share: The gaps when it comes to support What support is NOTWhat real support actually is and how to do it What to do if you don’t feel supported or don’t feel like you’re the right person to support someone Dream to Life Coaching: https://www.jacirogash.com/dreamtolife ...

Radical responsibility - in simple form - means taking ownership of your life, your emotions and your circumstances. Not as a burden, or from a place of victimhood - but as a way of taking back power of your life and creating an internal freedom that you can’t have unless you do this. In this episode, I’m sharing the key components to radical responsibility and why it’s so important for your transformation. Dream to Life Coaching: https://www.jacirogash.com/dreamtolife Conne...

That doubt that creeps in, the one that stops you from doing what you want, the one that leaves you feeling like you’re back where you started from…. There’s a reason for it. And in this episode - I’m going to share what that reason is. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Visionaries Waitlist: jacirogash.kit.com/visionaries-2026 Instagram: https://www.instagram.com/jaci.rogash/ Email: jaci@jacirogash.com

Emotions are the energy of our soul expressing itself. Yet, somehow they’ve gotten a really bad wrap and we’ve decided to label them as ‘good’ or ‘bad’. I call bullshit. In this episode I’m sharing with you how you can untangle your relationship with your emotions, get really curious and take time and space to be WITH your emotions. It’s actually really fun! If you would love support with your emotions, book a discovery call or dive straight into some 1:1 coaching with me th...

Emotions are the energy of our soul expressing itself. Yet, somehow they’ve gotten a really bad wrap and we’ve decided to label them as ‘good’ or ‘bad’. I call bullshit. In this episode I’m sharing with you how you can untangle your relationship with your emotions, get really curious and take time and space to be WITH your emotions. It’s actually really fun! If you would love support with your emotions, book a discovery call or dive straight into some 1:1 coaching with me th...

We know about the ripple effect of healing, but what about the ripple that happens when you live your vision. In this episode I’m highlighting the incredible ways you choosing you will support and encourage others to do the same. Journal Prompts How does bringing my vision to life deeply support myself and those around me? What are the positive ripples that I have seen flow through to my loved ones? What positive ripples have I created in the world from leaning into ...

Welcome to Season 3 of Thriving After Trauma. I’m kicking this season off by taking you on a little trip down memory lane and sharing what I wish I knew when I started my Visionary journey. I believe that you are a Visionary if you’re ready to create a thriving life after trauma, and I’m taking you behind the scenes and sharing what I wish I knew way back then. I’d love to know what you are choosing after listening to this episode. Connect with me: Book a Di...

Courage can sometimes be seen as this overt act of putting your armour on and getting ready to face the day - but what if the courage required by you was less obvious. Less exhausting. In this episode I’m sharing the courage required to make your dreams come true after trauma, and how you can start choosing courage now. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Visionaries Waitlist: jacirogash.kit.com/visionaries-2026 Instagram: https...

In this episode I’m breaking down what I mean by the ripple effect of trauma and sharing with you how your trauma will create ripples throughout other areas of your life. This isn’t to make you feel worse or shame you, but to bring awareness to the reason why you might be so hard on yourself and what you can do about it. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Visionaries Waitlist: jacirogash.kit.com/visionaries-2026 Instagram: http...

The intention of this episode is to check in to see if you truly have healed your trauma or whether you’ve just blocked your trauma. If I was to ask you to tell me your story - are there pieces you would leave out? Are there pieces you guard? Are there things you don’t remember? Does it make you super uncomfortable? Tune in to this episode to hear the difference and why so often we block instead of healing. Connect with me: Book a Discovery Call: htt...

We all know those people… The people you spend some time with and afterwards you’re just wiped. You feel like you’ve just run a marathon and all you’ve done is gone for coffee.. In this episode I’m breaking down what an Energy Vampire is and what to do if you have people like this in your life. If you’re unsure if someone is an Energy Vampire you can do an exploration in 2 ways: How do you feel in your body you are about to interact with then? When you’re making ...

Have you ever compared yourself to others and thought “If only I could be so lucky”, “If I was as lucky as them I’d have….” Or maybe you’ve thought, “If I could be so lucky then…” And sometimes we have this odd belief that in order to have what we want, to be as successful, as happy, as abundant, as free, as loving, as grateful as we wish we were, that it involves being lucky. Well my friend, if this is your belief - you are holding yourself back. If you’re rea...

The bottom line - it’s because it’s what you know and what you’re used to. It is easier to fall into the trap of misery, sadness, lack, bitterness and wanting for more than it is to create a life you’re actually in love with because in so many ways, we are taught and shown that we shouldn’t be happy with ourselves, we should want more, we aren’t enough, we aren’t worthy… It takes courage and bravery to choose a different path, which ultimately makes it harder. Connect...

Capacity is the maximum amount that something can contain. When I’m talking about our personal capacity, it includes, mental, physical, emotional and spiritual. This episode is about bringing to light how much capacity you do actually have and what is realistic for you. Stocktake on your current capacity: What time do you have for you (outside of necessary commitments)? What are your energy levels like?What are your non negotiables?What is most important to you? (...

Recentering yourself when things feel a little rocky shouldn’t be challenging or hard. In this episode I’m chatting through 5 simple and powerful ways to recentre yourself. They include: BreathChange your environmentDrinkingIntentional self care or mindfulnessReconnect to joy Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Email: jaci@jacirogash.com