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WOTW: 5x4mins @ 1 mile effort for 15 seconds and 15 second float with 3 minute jog recovery between sets
Tune in with DC runner, Ben C., who just finished up Chicago with a PR. We chat about the race day experience and our new found love for the Evo SL,
Just out here yapping along with some 2025 predictions and tea in the sport.
2025 what is up?! Off to a great start in the new year with healing and injury hurdles. Let's catch up and talk about some taboo topics like being injured and feeling at peace knowing you won't lose much fitness from some time away.
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In this episode, we tackle the electrifying news that the Boston Marathon is getting 5 minutes faster – a change that could ignite both excitement and anxiety among runners everywhere.
Chris shares that this new qualifying standard isn’t just a challenge, but an incredible opportunity to elevate our training and push our limits. With insights shared from their own running journeys, Chris and Adam explore strategies to embrace this change, shift our mindsets, and turn potential stress into motivation.
Subscribe now and join the conversation that champions resilience, determination, and the thrill of the race!
(@bell.lap.track.and.field.gear) After realizing that many professional runners struggle financially despite receiving gear through their contracts, Bell Lap decided to help them alleviate some of that financial stress by selling their additional gear for FREE, without any commission charges. Brant and his brother also recognized deserving athletes without sponsorships and formed BELL LAP ELITE to sponsor and provide training and competition gear, currently supporting five athletes in their pursuit of Olympic dreams. Join Adam as we learn more about this growing brand and what they are doing for the running community without asking for a dime in return.
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Adam and Liv dominate this episode with life updates as we celebrate an engagement and parenthood. Don't worry we still chit chat about some running as Liv prepares for the San Francisco Marathon!
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Running "solo" this episode as I share some expectations heading into the world of parenting. I also read some encouraging words from listeners with kids of their own. Let's build one another up!
www.bibboards.com - Code "Wall" for 20% off
The Exchange - https://www.theexchange.run/
Dead East - https://youtu.be/ImfZgn4Yxzo?si=Q_kvzao0rGAZsZbO
Bare Performance - https://www.bareperformancenutrition.com/
IG: lauren0sborne
IG: thespeedproject
We sit down with Lauren Osborne, the incredibly talented athlete who ran with Nick Bare's 300-mile relay race team. Despite the unpredictable terrain and unexpected challenges, Lauren's adaptability proved to be a game-changer, allowing her to pivot and adjust on the fly. In this episode, Lauren shares her unique perspective on what it takes to complete such a task and how embracing uncertainty can be a driving force for success. From overcoming obstacles to achieving her goals, Lauren's inspiring story is a must-listen for anyone looking to push their own limits and reach new heights.
bibboards.com use code "Wall" at checkout for 20% off!
IG: KirilRuns
Join Adam and special guest Kiril on this week's episode of "The Wall Running Podcast" as they dive into the world of structured training and explore the principles of the Canova method. Kiril, a 2:40s marathoner, shares his insights on how to apply the Canova method to your marathon training, helping you unlock your full potential and achieve a breakthrough performance.
As we get closer to race day, it's essential to get more specific in our training to maximize our performance. Kiril will share practical tips on how to incorporate Canova principles into your final weeks of preparation, ensuring you're better equipped to handle the challenges of the marathon and push yourself to new heights.
https://runningwritings.com/2023/06/canova-marathon-book.html
https://runningwritings.com/2023/07/renato-canova-marathon-training-lecture.html
BibBoards.com use code "Wall" at checkout for 20% off!
In this episode, we're joined by John, a passionate trail runner and road racer who's found a unique balance between his two favorite disciplines. John shares his love for hitting the trails, where he can escape the hustle and bustle of everyday life and connect with nature. But he's also a fan of pounding the pavement on roads, where he can push himself to new speeds and challenge his limits with the ultimate goal of a Boston Qualifier.
In addition to his love for running, John also shares his experience as a shoe reviewer for Believe In The Run.
Whether you're a trail runner, road racer, or just a fan of running in general, you'll find plenty to relate to and learn from John's experiences. Join us as we dive into the world of running with John, and discover how he's found balance and joy in his favorite sport.
https://www.BibBoards.com/ - use code "Wall" at checkout for 20% off!
IG: the.realistic.runner
TikTok: makenzie.rink
Guess who's back? Join us on the Camp Strava recap as we chat with the Realistic Runner, a content creator who has built a name for herself in the running community.
As a runner, you're likely familiar with the struggle of finding your tribe and building meaningful relationships within the community. But what about taking those connections to the next level? The Realistic Runner shares her personal story of how she spent time at Camp Strava to learn more about other creators and how they navigate the world of social media.
IG: @_runthewoods
In this episode, we sit down with marathoner Bryan to discuss his journey to a healthier life and how being a runner has influenced his kids. From running races together to showing them the importance of staying active and setting goals, Bryan shares the impact that his lifestyle has had on his family.
We also dive into the drama of Andy Glaze and his Prime costume running the LA Marathon.
Be sure to stick around for our new segment: bops and flops of the week, where we highlight the best and worst moments in our training each week.
Do you have your next race picked out? What is most important to you? Are you sure you thought of everything?
Adam and Liv discuss important factors to consider when choosing a marathon race, such as location, elevation, swag, size, and race organizers. They share their own experiences with selecting races and offer valuable insights to help you make the best decision for your next big race. They also discuss the tragic cancelation of the Providence Marathon and Boston's medal short cuts.
IG: @its_jojohipp
In this episode, we sit down with Joanna, a dedicated marathon runner with type one diabetes who is gearing up to take on the iconic NYC Marathon for the third time. Joanna opens up about her past attempts at completing the race, sharing her struggles and triumphs along the way.
Having faced setbacks in her first attempt, Jo accomplished a virtual race and is set for NYC 2024! Joanna is more determined than ever to conquer the NYC Marathon this time around. She shares the unique challenges she faces as a marathon runner living with type one diabetes, discussing how she manages her condition while pushing her limits on the road.
TIKTOK: @a_vonachen
Gear mentioned: Feetures socks, Beats Powerbeats headphones, SPI Belt, Lulu Lemon Belt, LSKD womens shorts.
Anna hops on the pod to talk about all things fitness. Is dancing considered a warm up? Should you listen to music during runs? Why is the last 10K of a race so impossible? All this and more on season 2 of The Wall.
