18 | Canova Training Method ft. KirilRuns

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The Wall - Running Podcast

Adam Reade

27 episodes

5 days ago

"The Wall," hosted by Adam Reade, is an exhilarating podcast dedicated to marathon running. With a passion for the sport and an insatiable thirst for knowledge, Adam takes his listeners on a journey through distance running. Expect to hear gripping conversations with marathon runners from diverse backgrounds, sharing their personal experiences, triumphs, and unique challenges faced on the arduous road to conquering a marathon.

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All content for The Wall - Running Podcast is the property of Adam Reade and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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18 | Canova Training Method ft. KirilRuns

The Wall - Running Podcast

43 minutes 55 seconds

1 year ago

18 | Canova Training Method ft. KirilRuns

bibboards.com use code "Wall" at checkout for 20% off!

IG: KirilRuns

Join Adam and special guest Kiril on this week's episode of "The Wall Running Podcast" as they dive into the world of structured training and explore the principles of the Canova method. Kiril, a 2:40s marathoner, shares his insights on how to apply the Canova method to your marathon training, helping you unlock your full potential and achieve a breakthrough performance.

Structure your training toward more specific runs
Create a variety of workouts
Target different energy systems and paces
Simulate race day and utilize recovery

As we get closer to race day, it's essential to get more specific in our training to maximize our performance. Kiril will share practical tips on how to incorporate Canova principles into your final weeks of preparation, ensuring you're better equipped to handle the challenges of the marathon and push yourself to new heights.

https://runningwritings.com/2023/06/canova-marathon-book.html
https://runningwritings.com/2023/07/renato-canova-marathon-training-lecture.html