This is part 2 of episode 100 as the guys continue their tops 10's of running.

The guys celebrate episode 100 with an update from each of them and they go through their top 10's of running. This is part one of two.

The guys talk about a variety of topics in this episode and as always it goes off the rails some.

John and Kara recap their finishes at The Georgia Death Race. They discuss the course and how the race went down for them. Will talks crewing them and how it was logistically.

Follow us Social Media:

Instagram: https://www.instagram.com/trailtrashpodcast/

Facebook: https://www.facebook.com/people/The-Trail-Trash-Podcast/61552844998090/

In this week's episode the guys discuss pacing strategies from running a 5k to a 100 miler. They discuss their past history with pacing and what went right and what went wrong.

Intagram:

https://www.instagram.com/trailtrashpodcast/

Will rejoins the show along with Kara Molitor to discuss racing and crewing at The Georgia Death Race. Kara along with John are both running GDR later this month and Kara finished the race in 2023. Both of them discuss training and strategy for the race. Kara covers the terrain and what it takes to finish the race and Will breaks down crewing and the challenges it brings.

In this week's episode Jason and John discuss the big week in running news where multiple records were broken in the track and road running world as well as news from the ultra world around the Jackpot Ultras and The Black Canyon 100k. The guys also give an update on their running from Jason's chronic injury to John trying to get healed up in time for The Georgia Death Race.

In this week's episode Jason and John talk with Kirk Cherep, RD for Trailblazer Running. Trailblazer Running is based out of the midwest and is responsible for such races as Knobstone 50, False Springs Trail Runs, Oakadoke Trail Runs, and the Trail Golf Endurance Challenge. Kirk discusses his running background and what got him into ultra running. The guys focus on the upcoming Knobstone 50 and discuss the history the history of the race as well as the terrain. They also discuss the Trail Golf Endurance Challenge which adds a golf twist to running.

Links:

https://www.trailblazerrunning.co

https://www.instagram.com/trailblazer.running/

Jason and John talk with Emory and Jeremy from Hyperlyte Liquid Performance. Founder Emory discuses the origins of Hyperlyte and what differentiates it from other supplements. Emory and Jeremy also discuss how they got into ultrarunning and some of their favorite races.

Hyperlyte H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving. No more fumbling with multiple mixtures, pills, or packages. Hyperlyte H001 has 100 grams of carbs and 1000 milligrams of sodium per serving, with a semi sweet neutral taste that is meant to take you for the long haul.

https://www.hyperlyteliquidperformance.com/

https://www.instagram.com/hyperlyteliquidperformance/

This week's episode Jason and John discuss:

• Reflecting on the Year:
  The guys took some time to look back on 2024, sharing the highs and lows. From navigating injuries to celebrating training milestones and race achievements.

  
  

• Excitement for 2025:
  The conversation shifted to the future, with the guys sharing plans, goals, and what they are most looking forward to in the coming year.

In this episode Jason and John talk with Monica Moore and Tyler Burnham about their race at the Javelina Jundred. They recap their gear, their highs and lows and the feeling of finishing their first 100 miler.

This week we talk with ultrarunner and thru hiker Joe Jude on how he prepared for his thru hike of the AT. He talks about how much it costs, the gear he used, and things he would have done differently now looking back at how it went.

In this episode Jason and John talk with ultrarunner Chris Bain. Chris recounts his fitness journey and how he started running, then moving to doing Ironman races before starting his ultrarunning journey. We discuss his evolution into running hard races. He talks Up Chuck, Pinhoti, and Strolling Jim among others.

In this episode of the Trail Trash Podcast, hosts Jason and John recap the Penhoti 100 race, sharing insights from both the runner's and crew's perspectives. They discuss race preparations, the atmosphere leading up to the event, and the challenges faced during the race, including the technical trails and the dynamics of aid stations. The conversation highlights the camaraderie among runners and crew, the importance of nutrition, and the mental and physical hurdles encountered throughout the 100-mile journey. In this conversation, John shares his experiences during an ultramarathon, detailing the physical and emotional challenges he faced throughout the race. He discusses the importance of managing fatigue, the dynamics of crew support, and the emotional toll of observing fellow runners. The conversation also touches on reflections and lessons learned from the race, emphasizing the unpredictable nature of ultra racing and the need to respect the distance. Additionally, they recap recent race results and look ahead to future goals and aspirations in the running community. Takeaways

• The Penhoti 100 is a challenging race with 100 miles to cover.
• Crew support is crucial for a successful race experience.
• Nutrition plays a vital role in maintaining energy levels during long races.
• The atmosphere at aid stations can significantly impact a runner's morale.
• Technical trails can be daunting, especially later in the race.
• Humor and camaraderie among crew members enhance the race experience.
• Preparation and planning are key to managing race day logistics.
• Weather conditions, like humidity, can affect performance.
• Runners often face mental challenges as the race progresses.
• The experience of running 100 miles is both physically and mentally taxing. John faced significant fatigue during the race, especially at night.
• He learned the importance of pacing and managing energy levels.
• Crew support played a crucial role in his race experience.
• The emotional state of runners deteriorates significantly in long races.
• John realized he was running close to course cutoffs, which added pressure.
• He found that taking short naps can help rejuvenate during long races.
• The race taught him valuable lessons about preparation and strategy.
• He acknowledged that every race is a learning experience, especially failures.
• John plans to focus on nighttime strategies for future races.
• Respecting the distance is essential in ultramarathons.

Keywords:

Penhoti 100, ultra running, race recap, aid stations, crew support, race day, endurance sports, trail running, race preparation, running challenges, ultramarathon, race experience, fatigue management, crew support, emotional toll, lessons learned, ultra racing, race recap, future goals, endurance running

In this episode of the Trail Trash podcast, Garrett Fredrick shares his experiences leading up to and during the No Business 100 race. He discusses the challenges he faced, including injuries, race day emotions, and unexpected issues with his support crew. The conversation delves into the mental aspects of ultra running, the impact of weather conditions, and the importance of family support during challenging times. Ultimately, Garrett reflects on his decision to withdraw from the race, emphasizing the need to prioritize family and well-being over competition. In this conversation, the boys share their personal experiences and reflections on trail running, community support, and the emotional highs and lows of racing. They discuss the importance of resilience in the face of challenges, the camaraderie found in the running community, and the excitement of upcoming races. The conversation also touches on lighthearted debates about fictional characters, showcasing the hosts' playful side.

Takeaways

• Garrett had been looking forward to this race for two years.
• The race preparation included camping at Pickett State Park.
• Garrett faced several issues leading up to the race.
• Race day emotions were high due to past injuries and anticipation.
• The heat during the race was a significant challenge for many runners.
• Mental struggles played a crucial role in Garrett's decision to withdraw.
• Garrett emphasized the importance of family support during the race.
• The experience highlighted the unpredictability of ultra running.
• Garrett felt no regrets about his decision to pull out of the race. Technological vulnerabilities can lead to widespread panic.
• Community support is crucial in overcoming personal challenges.
• There is always another opportunity to race and improve.
• Celebrating achievements, no matter how small, is important.
• The golden hour of a race is filled with emotion and excitement.
• Planning for the future is essential for growth and improvement.
• Lighthearted debates can bring joy and camaraderie among friends.
• Resilience is key in the face of setbacks and injuries.
• Sharing experiences can inspire others in the running community.
• The bond formed through shared experiences in racing is invaluable.

Keywords

Trail Trash podcast, ultra running, race day, DNF, race preparation, mental health, outdoor adventure, endurance sports, race challenges, technology, trail running, community support, personal stories, achievements, challenges, future planning, off-season, lighthearted debates, nerd culture

In this episode of the Trail Trash podcast, the hosts discuss their personal experiences with running, injuries, and upcoming races. Garrett and Jason share their ongoing struggle with a running injury and the mental challenges that come with it, while also detailing their physical therapy journey. The conversation shifts to gear choices and preparations for the Penhoti race, highlighting the camaraderie and support within the running community as they gear up for multiple upcoming races. In this engaging conversation, the speakers delve into the mental resilience required for endurance running, emphasizing the importance of community support. They discuss gear recommendations, upcoming races, and the achievements of female athletes in the sport. The conversation also touches on personal relationships and trust, as well as light-hearted banter about fantasy football and sports comparisons, creating a well-rounded discussion that resonates with both runners and sports enthusiasts.

Takeaways

• Jason has been struggling with a running injury for over a year.
• Physical therapy has introduced new exercises that are showing positive results.
• Mental health plays a significant role in a runner's identity and motivation.
• The importance of community support in overcoming personal challenges.
• Running gear can significantly impact performance and comfort during races.
• Jason's physical therapist emphasized the need for more frequent sessions.
• The upcoming Penhoti race is a major focus for the hosts.
• Camaraderie among runners enhances the experience of training and racing.
• Garrett's goal is to finish a 100-mile race, reflecting his determination.
• The excitement for multiple runners attempting their first 100-mile finish is palpable. Mental resilience is crucial for endurance athletes.
• Community support plays a significant role in running success.
• Time on feet is essential for maintaining fitness.
• Having nothing to lose can be a powerful motivator.
• Gear choice can impact performance and comfort.
• Upcoming races create excitement and anticipation.
• Female athletes are making significant strides in the sport.
• Trust and communication are vital in personal relationships.
• Light-hearted discussions about sports can foster camaraderie.
• Preparation and mindset are key to finishing races.

In this episode, the hosts discuss their return to the podcast after a break, acknowledging the impact of Hurricane Helene on their community and the running events affected. They delve into the challenges of ultra running, particularly focusing on a recent race called The Bear, where John was faced a DNF (Did Not Finish) at mile 51. The conversation covers the beauty of the race course, the physical and mental challenges faced during the race, and the importance of community support in recovery efforts after natural disasters. In this conversation, Garrett also shares his experiences and insights from participating in an endurance race, discussing the mental and physical challenges he faced, his nutrition strategies, and his reflections on the race experience. He also touches on his future aspirations and training updates as he prepares for upcoming races.

Takeaways

• The impact of Hurricane Helene was catastrophic for many communities.
• Community support is crucial in recovery efforts after disasters.
• DNFs are part of the ultra running experience and can be learning opportunities.
• The Bear race is known for its beautiful but challenging course.
• Environmental factors like heat and elevation significantly affect race performance.
• Mental preparation is as important as physical training for ultra running.
• Aid stations play a vital role in the overall race strategy.
• Night running presents unique challenges, including temperature drops.
• Volunteers at aid stations can make a significant difference in the race experience.
• Planning and understanding the course can help manage expectations during a race. Mental challenges can be a double-edged sword during races.
• Wildlife encounters can be surprising and memorable.
• Nutrition is crucial for endurance performance, especially in long races.
• The mental aspect of racing can be just as challenging as the physical.
• Experiencing the race finish can be emotional and rewarding.
• Preparation and planning are key to a successful race experience.
• The importance of adapting nutrition strategies based on race conditions.
• Reflecting on past races can provide valuable insights for future performances.
• Training updates are essential for recovery and preparation for future races.
• Embracing the pain and challenges of racing can lead to personal growth.

Keywords:

running, DNF, community support, race recovery, ultra running, environmental challenges, mental health, aid stations, race strategy, endurance sports, endurance racing, mental challenges, nutrition strategies, race experience, future aspirations

In this episode of the Trail Trash Podcast, the hosts discuss their running injuries and recovery journeys. Jason talks about his weak pelvic floor and how it is connected to his foot issues. He shares his experiences with physical therapy and the exercises he is doing to strengthen his pelvic floor and foot. Garrett talks about his own injury, a pulled quad and groin, and how he is managing it through strength training and cross-training. The hosts also briefly discuss their upcoming races and travel plans. In this conversation, the hosts discuss various topics including their frustrating experience at Target, the results of a recent race, the dominance of female ultra runner Katie Schide, the controversy surrounding UTMB, and highlights from the Paralympics. They also touch on the release of the Garmin Fenix 8 watch and the breaking of the road mile world record. The conversation concludes with a discussion about upcoming races and injury updates. Takeaways

• Injuries are a common part of running, and it's important to address them through proper diagnosis and treatment.
• Physical therapy can be helpful in identifying and addressing the root causes of injuries.
• Strength training and cross-training can play a crucial role in injury recovery and prevention.
• Having a positive mindset and being adaptable are important when dealing with setbacks and challenges in running.
• Planning and preparation are key when traveling for races, including packing necessary nutrition and considering transportation logistics. Frustrating experiences at stores like Target can test one's patience
• Katie Shide is currently the dominant female ultra runner
• The controversy surrounding UTMB has not deterred top runners from participating
• The Paralympics showcase the incredible abilities of athletes with disabilities
• The Garmin Phoenix 8 watch has mixed reviews
• The road mile world record was broken recently
• Upcoming races include the New York City Marathon
• Injury updates can impact training and race performance

keywords

trail running, injuries, recovery, physical therapy, pelvic floor, foot issues, strength training, cross-training, races, travel plans, Target, race results, ultra running, Katie Shide, UTMB, Paralympics, Garmin Phoenix 8, road mile world record, upcoming races, injury updates

In this episode of the Trail Trash podcast, the hosts discuss their recent running injuries and recovery methods. Garrett talks about his quad injury and his frustration with not being able to run. Jason shares his experience with a tight pelvic floor and his plans to go to physical therapy. John discusses his long training run in the Smoky Mountains and his upcoming race. The hosts also talk about their favorite video games and potential race options. In this conversation, the hosts discuss various topics including Tara Dower's AT attempt, the Leadville 100 race, and the lack of fanfare for Leadville. They also touch on the performance of David Roche, the women's champion at Leadville, and the challenges of the race. The conversation concludes with a discussion about retail experiences and frustrations. Takeaways

• Injuries are a common part of trail running, and it can be frustrating to be sidelined from races and training.
• Proper injury prevention and rehabilitation techniques, such as stretching and physical therapy, can help with recovery.
• Long training runs in challenging terrain can prepare runners for mountain races.
• Having a variety of race options allows runners to adapt their plans based on their current fitness and injury status.
• Video games can be a fun way to pass the time during injury recovery. Tara Dower has started her AT attempt and is making good progress
• The course record at Leadville 100 was broken by David Roche
• The lack of fanfare for Leadville may be due to the race not having as many elite athletes
• Retail experiences can be frustrating, especially when customers come in right before closing time

Keywords

trail running, injuries, recovery, quad injury, pelvic floor, physical therapy, training run, Smoky Mountains, race options, video games, Tara Dower, AT attempt, Leadville 100, course record, David Roche, women's champion, Leadville race, retail experiences

What is going on, trail and ultra friends!

Ryne Anderson returns to the Trail Trash podcast to talk about his experience running the Hardrock 100 race. He discusses his preparation, acclimation to the altitude, and the atmosphere of the race. Ryne shares his gear choices and how he managed his nutrition during the race. He also talks about the challenges he faced, including fatigue and mental lows, and how he overcame them with the help of his pacers. Overall, Ryne had a successful race and enjoyed the support of the amazing aid station volunteers. Ryne reflects on his experience running the Hardrock 100 race. He describes the challenges he faced, including sleepiness, swollen ankles, and steep terrain. Despite these obstacles, he persevered and finished the race with a sense of relief and accomplishment. Ryne emphasizes the importance of taking your time and being patient during a race, as well as the value of real food for sustenance. He also recommends volunteering at the race to gain a better understanding of the course and community. Overall, Ryna considers the Hardrock 100 to be his favorite race and encourages others to embrace the journey and appreciate the process of getting into the race.

Takeaways

• ​Preparing for a race like the Hardrock 100 involves acclimating to the altitude and calibrating your perceived effort at high elevation.
• ​The atmosphere at the race is electric, with elite athletes and enthusiastic spectators creating a supportive and exciting environment.
• ​The aid stations at Hardrock 100 are top-notch, with dedicated volunteers providing excellent support to the runners.
• ​Managing nutrition and staying hydrated are crucial during the race, especially at high altitude.
• ​Fatigue and mental lows are common during ultra races, but having a supportive pacer can help overcome these challenges.
• ​Choosing the right gear, including shoes and clothing, is important for a successful race.
• ​Despite the difficulties, running the Hard Rock 100 is an incredible experience that pushes runners to their limits and provides breathtaking views. Take your time and be patient during a race, as it is possible to overcome challenges and finish strong.
• ​Real food can be more satiating and provide better sustenance during a race.
• ​Volunteering at a race can provide valuable insights and increase your chances of getting into the race.
• ​The Hardrock 100 is a challenging and rewarding race that is worth the wait and preparation.
• ​Embrace the journey and appreciate the process of getting into the race.

keywords

Hardrock 100, race preparation, altitude acclimation, gear choices, nutrition, challenges, mental lows, pacers, aid stations, Hard Rock 100, race, challenges, perseverance, relief, accomplishment, patience, real food, volunteering