In this episode of the Trail Trash Podcast, the hosts discuss their running injuries and recovery journeys. Jason talks about his weak pelvic floor and how it is connected to his foot issues. He shares his experiences with physical therapy and the exercises he is doing to strengthen his pelvic floor and foot. Garrett talks about his own injury, a pulled quad and groin, and how he is managing it through strength training and cross-training. The hosts also briefly discuss their upcoming races and travel plans. In this conversation, the hosts discuss various topics including their frustrating experience at Target, the results of a recent race, the dominance of female ultra runner Katie Schide, the controversy surrounding UTMB, and highlights from the Paralympics. They also touch on the release of the Garmin Fenix 8 watch and the breaking of the road mile world record. The conversation concludes with a discussion about upcoming races and injury updates. Takeaways

• Injuries are a common part of running, and it's important to address them through proper diagnosis and treatment.
• Physical therapy can be helpful in identifying and addressing the root causes of injuries.
• Strength training and cross-training can play a crucial role in injury recovery and prevention.
• Having a positive mindset and being adaptable are important when dealing with setbacks and challenges in running.
• Planning and preparation are key when traveling for races, including packing necessary nutrition and considering transportation logistics. Frustrating experiences at stores like Target can test one's patience
• Katie Shide is currently the dominant female ultra runner
• The controversy surrounding UTMB has not deterred top runners from participating
• The Paralympics showcase the incredible abilities of athletes with disabilities
• The Garmin Phoenix 8 watch has mixed reviews
• The road mile world record was broken recently
• Upcoming races include the New York City Marathon
• Injury updates can impact training and race performance

keywords

trail running, injuries, recovery, physical therapy, pelvic floor, foot issues, strength training, cross-training, races, travel plans, Target, race results, ultra running, Katie Shide, UTMB, Paralympics, Garmin Phoenix 8, road mile world record, upcoming races, injury updates