What is going on, trail and ultra friends!

Ryne Anderson returns to the Trail Trash podcast to talk about his experience running the Hardrock 100 race. He discusses his preparation, acclimation to the altitude, and the atmosphere of the race. Ryne shares his gear choices and how he managed his nutrition during the race. He also talks about the challenges he faced, including fatigue and mental lows, and how he overcame them with the help of his pacers. Overall, Ryne had a successful race and enjoyed the support of the amazing aid station volunteers. Ryne reflects on his experience running the Hardrock 100 race. He describes the challenges he faced, including sleepiness, swollen ankles, and steep terrain. Despite these obstacles, he persevered and finished the race with a sense of relief and accomplishment. Ryne emphasizes the importance of taking your time and being patient during a race, as well as the value of real food for sustenance. He also recommends volunteering at the race to gain a better understanding of the course and community. Overall, Ryna considers the Hardrock 100 to be his favorite race and encourages others to embrace the journey and appreciate the process of getting into the race.

Takeaways

• ​Preparing for a race like the Hardrock 100 involves acclimating to the altitude and calibrating your perceived effort at high elevation.
• ​The atmosphere at the race is electric, with elite athletes and enthusiastic spectators creating a supportive and exciting environment.
• ​The aid stations at Hardrock 100 are top-notch, with dedicated volunteers providing excellent support to the runners.
• ​Managing nutrition and staying hydrated are crucial during the race, especially at high altitude.
• ​Fatigue and mental lows are common during ultra races, but having a supportive pacer can help overcome these challenges.
• ​Choosing the right gear, including shoes and clothing, is important for a successful race.
• ​Despite the difficulties, running the Hard Rock 100 is an incredible experience that pushes runners to their limits and provides breathtaking views. Take your time and be patient during a race, as it is possible to overcome challenges and finish strong.
• ​Real food can be more satiating and provide better sustenance during a race.
• ​Volunteering at a race can provide valuable insights and increase your chances of getting into the race.
• ​The Hardrock 100 is a challenging and rewarding race that is worth the wait and preparation.
• ​Embrace the journey and appreciate the process of getting into the race.

keywords

Hardrock 100, race preparation, altitude acclimation, gear choices, nutrition, challenges, mental lows, pacers, aid stations, Hard Rock 100, race, challenges, perseverance, relief, accomplishment, patience, real food, volunteering