If you cannot touch your toes you shouldn't be deadlifting period.

In this episode I break out why the hamstrings are not always the culprit and an easy way to assess yourself so you can add some drills into your weekly training that will help you unlock the range and control to do so.

In alot of cases its much easier than you think, the trick is working on the right areas.

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If you have tried all the conventional cues and your training technique still breaks down as you approach heavier loads and start to fatigue.

Then this podcast could be the missing link to help you lift better and more consistently.

Everyone has different arm, torso and leg lengths, which means they will need to adjust technique to suit. If you find yourself not being able to maintain a consistent shape during lifts, it may be as simple as you are not starting and executing in the most efficient way.

Smash your week,

Tommy

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To all the mobility haters in the world, please give this a listen.

I say this all the time but you are only going to be as good as the positions you can get in and maintain throughout lifting.

If you cannot get into a good position to start, you will just be fighting yourself the entire time compensating to get the movement done.

As a short term strategy this may be ok, long term it absolutely is not a viable option.

In this episode I lay out some very practical mobility drills, at minimum give them a go and let me know how you feel and move after.

Smash your week,

Tommy

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We all know the positive effects that training has on our health, how we move and ultimately how well we live, this is a given.

For me personally one of the most profound components of training is not actually the training outcomes its the confidence you get through doing hard things consistently.

Showing up for yourself, approaching your training goals progressively and making progress unlocks a new level of self belief and self worth. This part of training cannot be understated. For me this trumps everything else even.

This episode is all about setting non-negotiable’s and how this then stacks up wins outside the gym.

I want to help you train better, rehab from injuries and use training as tool for growth, every week I send out a newsletter that has a lot of really helpful information within. To get this podcast and weekly youtube videos straight to your inbox follow the link and sign yourself up.

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Training as a whole should be working for you not against you. Please read that first line again.

Whatever stage of life you are at, I truely believe training should be adding value, providing a vehicle for growth and challenging you to be better. 

However I have seen in so many instances training work against people, training in ways that are not conducive to long term progress in the gym, where training seems to actually take away from your day to day rather than add value to it.

This episode I delve into identifying what you really want to get from training and then how to set up your training to align with your longer term vision of yourself.

I want to help you train better, rehab from injuries and use training as tool for growth, every week I send out a newsletter that has a lot of really helpful information within. To get this podcast and weekly youtube videos straight to your inbox follow the link and sign yourself up.

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One thing I have really grown out of in current years is this approach to training where you put everything on the line to complete a set or rep in the gym.

My role as a Physiotherapist and Strength Coach exposes me to a-lot of lifters who are incredibly hard working, talented and dedicated to progress.

These are all traits I admire and expect of my direct team. But the question that has come to mind over the years is at what point are we doing things because we can more so than because we should. 

This episode today I talk about the other side of the all or nothing attitude to training, the potential downsides that people think about after the fact. 

I want to help you train better, rehab from injuries and use training as tool for growth, every week I send out a newsletter that has a lot of really helpful information within. To get this podcast and weekly youtube videos straight to your inbox follow the link and sign yourself up.

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You hear about it all the time, I got one injury now I have 10.

The reality is anyone who has been training hard enough for a long enough period of time, has likely ran into a roadblock with an injury or niggle that limits your ability to train hard make progress. 

In my world as a Physiotherapist and Strength Coach, I see alot of lifters and there presentations, truth be told a lot of the patterns are actually quite predictable. There is no way that you can fully prevent an injury but there is ALOT you can to along the way to minimise your chances.

This episode dives into why most injures happen and more importantly what variables you can control along the way.

I want to help you train better, rehab from injuries and use training as tool for growth, every week I send out a newsletter that has a lot of really helpful information within. To get this podcast and weekly youtube videos straight to your inbox follow the link and sign yourself up.

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Training is the thing everybody needs I don't think anyone would argue that.

When we look at your training journey there will be periods of time where you will need to pull back training and focus on rehab.

This is where you need an ecosystem to think about how this all works together. The end of the rehab process should flow straight back into the start of the training process.

In episode 56 of my podcast I run through my 3 step frame work that works across coaching and rehabilitation.

At the end of the day its the same thing just a slightly different path.

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Anyone who’s done a science degree probably has the saying “structure dictates function” burned into their brain.

When we look at coaching and programming this is no different. We need to account not only for training outcomes but for the way the body is made up.

There is no way you can train everything at once so periods of the year should be dedicated to structural balance.

If you are injured, if you are unable to train because of pain, then chances are you need some structural balance in your life.

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Everyone goes through different seasons in life. These seasons inevitably push us in different directions, challenge our values, beliefs, and what we ultimately want.

I am a big believer that training should adapt and evolve with you. What was once meaningful to you may not be true for you today.

Everyone trains for different reasons, but an overarching principle I live by is that training should aid growth, not take away from your day to day.

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Truth be told I have wanted to have this podcast up and running for a very long time. It had been on the back burner for many of years with other things taking priority.

In 2024 I drew a line in the sand and made a plan to get this off the ground. It wasn't meant to be perfect, the goal was just to start and commit to weekly episodes.

In this episode I summarised the main points from the most downloaded podcasts and built on the conversation.

Thanks everyone,

Tommy

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At the start of your training journey you go through a massive period of winning. You are making fast progress, your strength is improving, your technique is getting better and you are winning constantly. 

I hate to be the bearer of bad news but this rate of progression does slow down, there is more time between each PB, you have to spend more time building specific qualities and you need to switch your mindset to a longer term plan.

In this episode, I run through the honeymoon period and why it gives you a false sense of security and the reason you make progress fast.

Then importantly how to approach this long term so that you can continue to make progress year on year. This is where the magic happens but you need a mindset shift in order to keep making progress. 

Connect with me 

Instagram | Youtube | Website

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Core training is one of the most overlooked areas in most strength programs.

Personally I believe that its because people are not sure how to structure it so it progresses alongside your training. As with all lifts you will want periods where you are working in isolation and periods where you are pushing up the strength and intensity with bigger compound movements. Core training is no different.

In this episode, I break down what actually makes core work effective and how it should evolve alongside your overall training demands.

I start out by looking at how the midsection functions and why it needs more than just generic core exercises.

Then we’ll dive into bracing, breathing mechanics, and how all of this ties into your performance with big lifts like squats, deadlifts, and presses.

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Knee pain is one of the most common issues lifters deal with. In today’s episode, I break down the key factors that often contribute, training volume, technique, and programming decisions and how to approach them with more intention.

For many, the pain is manageable enough to train through, but that doesn’t mean it should be ignored. Over time, symptoms can build up and eventually limit your ability to squat, lunge, or progress the way you want to.

This episode explores the role of range, control, and loading in key positions and how to build a program that your knees will actually benefit from over the long haul.

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I always say to people be cautious taking advice from anyone who speaks in absolutes. If the best coaches, practitioners and researchers basically never talk in absolutes, why would you listen to some random person on social media talk this way?

If people are really well trained in one area or have gotten great results from themselves and clients following a specific method, it is so short sighted to think that everyone will respond the same.

Personally I like to control all variables that I can with coaching and rehab, the best way to do this is work with the person in front of you and treat them as a blank canvas.

Todays episode I talk about context from a coaching and rehab perspective.

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Individualised programming gets thrown around a lot in the coaching world. While it sounds impressive, it’s often misunderstood.

The reality is reality, most effective programs aren’t built from scratch for each client. They’re personalised to suit the clients preferences, goals and training history within the context of a training system.

In this episode, I break down the difference between individualisation and personalisation, why system based coaching is 100% better and how to make better programming decisions that serve both the client and the coach.

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Most people treat accessories like filler — something to just knock out after the “real” work is done. But the truth is, accessories are where a lot of the real progress happens.

This is where you build muscle, reinforce movement patterns, and address the weak links that hold you back in your main lifts. If you treat them with the same intent as your big lifts, they’ll pay you back tenfold.

In this episode I break down how to actually make your accessory work count.

🎙️ Episode 47 of The Tommy Brideson Show is now live.

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The more technical you become in the gym, the more progress you’ll make long-term. When you train with intention and precision, the outcomes take care of themselves. You build muscle, fuel performance, and show up with purpose.

This is why strength training is the OG. You don’t just get strong — you get smart. You learn how to eat, how to train, how to move. And eventually, you become a total weapon in the gym.

🎙️ Episode 46 of The Tommy Brideson Show is now live.

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I truely believe that strength training is one of the most powerful journeys someone can take themselves on.

Life and society can be complex, busy and hard to navigate. The world is largely set up for convince and comfort, and people often feel lost without direction or purpose. 



Todays episode I delve into why I believe that strength training is one of the most powerful tools you have for growth and self betterment. 


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Recovery seems to be the hot topic in most fitness circles at the moment. The question I want to ask first and foremost is:

Do we actually need to factor it in outside of your training program?

Are we just adding extra stress and clutter into your week that resource be better spent in other areas?

I am massive on providing context in all areas of training and rehab so let’s talk recovery today but to kick things off we need to first dive into the training process.

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