Helping lifters, coaches, and practitioners bridge the gap between rehab and strength.
Brought to you Tommy Brideson — Physio, Strength Coach, and founder of @strength.tribe.
Real-world insights on lifting, rehab, coaching, and building better systems.
New episodes every Monday.
Connect with Tommy:
Hosted on Acast. See acast.com/privacy for more information.
Helping lifters, coaches, and practitioners bridge the gap between rehab and strength.
Brought to you Tommy Brideson — Physio, Strength Coach, and founder of @strength.tribe.
Real-world insights on lifting, rehab, coaching, and building better systems.
New episodes every Monday.
Connect with Tommy:
Hosted on Acast. See acast.com/privacy for more information.
Recovery seems to be the hot topic in most fitness circles at the moment. The question I want to ask first and foremost is:
Do we actually need to factor it in outside of your training program?
Are we just adding extra stress and clutter into your week that resource be better spent in other areas?
I am massive on providing context in all areas of training and rehab so let’s talk recovery today but to kick things off we need to first dive into the training process.
Hosted on Acast. See acast.com/privacy for more information.
