Helping lifters, coaches, and practitioners bridge the gap between rehab and strength.
Brought to you Tommy Brideson — Physio, Strength Coach, and founder of @strength.tribe.
Real-world insights on lifting, rehab, coaching, and building better systems.
New episodes every Monday.
Connect with Tommy:
Hosted on Acast. See acast.com/privacy for more information.
Helping lifters, coaches, and practitioners bridge the gap between rehab and strength.
Brought to you Tommy Brideson — Physio, Strength Coach, and founder of @strength.tribe.
Real-world insights on lifting, rehab, coaching, and building better systems.
New episodes every Monday.
Connect with Tommy:
Hosted on Acast. See acast.com/privacy for more information.
I truely believe that strength training is one of the most powerful journeys someone can take themselves on.
Life and society can be complex, busy and hard to navigate. The world is largely set up for convince and comfort, and people often feel lost without direction or purpose.
Todays episode I delve into why I believe that strength training is one of the most powerful tools you have for growth and self betterment.
Hosted on Acast. See acast.com/privacy for more information.
