Feeling tired, lethargic, or maybe a little sad this winter? Looking for a pick-me-up?

This episode features a guided meditation that can be done nearly everywhere. No special props are needed.

Welcome to the start of a new podcast season! In this episode, we're kicking off the Autumn Alignment Challenge, a 30-day journey of mindfulness and yoga designed to help you embrace the changing seasons and cultivate inner peace.

We'll dive into the details of day 1, a grounding gratitude journaling exercise.

I'll provide an overview of the first week of the challenge, giving you a glimpse of the exciting activities and practices that await. Get ready to nourish your body, mind, and spirit as we embark on this transformative journey together.

• Read the Autumn Alignment Challenge intro blog post: https://flecksoflex.com/autumn-alignment-challenge-a-30-day-september-challenge-for-yoga-mindfulness/
• Sign up for Autumn Alignment Challenge emails: https://mailchi.mp/flecksoflex/autumnalignment

This episode features a guided meditation that can be done nearly everywhere! Take some time to check in with your inner resource and practice mindfulness.

Get the Book: The Art and Business of Teaching Yoga (affiliate link) - The book is currently free on Audible!

DM me on Instagram: https://instagram.com/flecksoflex or https://www.instagram.com/sweatfearlessly/

This episode is about the four new daily habits I've developed since attending the Silent New Year's Retreat at Yogaville.

This episode is the first book review episode! In this episode, Alexis gives a review of the book, No-Nonsense Buddhism for Beginners, by Noah Rasheta.

Get your copy of No-Nonsense Buddhism for Beginners here: https://amzn.to/3XTBged (affiliate link)

This mini-episode is about my thoughts for 2023, including my mantra for the year, "Experiment -> Experience." Learn about some of the "experiments" I'll be conducting this year and a little about mantras and how we can flip the script on the negative mantras we may already be using.

Notes:

No-Nonsense Buddhism for Beginners by Noah Rasheta: https://amzn.to/3w06Tqn (affiliate link)

This episode is all about why I love teaching restorative yoga.

My Vinyasa Practice and their available courses/training:

• My Vinyasa Practice courses: https://school.myvinyasapractice.com/a/aff_wkq3ff1l/external?affcode=395920_roujjep7 
  • Restorative Yoga training: https://school.myvinyasapractice.com/a/aff_9zbjm5x2/external?affcode=395920_roujjep7

Research on the health benefits of restorative yoga: https://pubmed.ncbi.nlm.nih.gov/?term=restorative+yoga

My YouTube channel: https://www.youtube.com/@flecksoflex

Social media links:

• Instagram: https://www.instagram.com/flecksoflex/
• Facebook: https://www.facebook.com/flecksoflex
• Twitter: https://twitter.com/flecksoflex
• TikTok: https://www.tiktok.com/@flecksoflex
• Pinterest: https://www.pinterest.com/flecksoflex/

Recently, I started signing up for walking challenge. In this episode, you will hear:

• Why I Love Walking Challenges
• Why I Started
• Why Everyone Should Try a Walking Challenge
• The Benefits
• And How to Get Started

Waybetter: https://waybetter.com/games

Bala Bands: https://amzn.to/3WyR5a6

This episode is all about what you should get fitted for running shoes, rather than just getting whichever shoe you see the most on social media or your friends!

Notes:

• Road Runner Sports: https://www.roadrunnersports.com/
• Watch my shoe fitting: https://www.instagram.com/p/CbSt5c2NA9q/
• Reach out on social media: @flecksoflex or @sweatfearlessly

What is bonking? https://www.active.com/triathlon/articles/everything-you-need-to-know-about-bonking

Coconut Mocha Energy Bites recipe: https://www.flecksoflex.com/2017/05/coffee-protein-powder-match-made-in.html

What is Yoga Nidra?

• Yoga Nidra is conscious yogic sleep. In Yoga Nidra, you are lying in a comfortable position - typically savasana - as you are guided to a state of consciousness that is balanced between the waking and sleeping states of being.
• Learn more: https://health.clevelandclinic.org/what-is-yoga-nidra/

Want to Teach Yoga Nidra?

• Interested in a Yoga Nidra certification? Check out My Vinyasa Practice: https://myvinyasapractice.teachable.com/?affcode=395920_roujjep7 (affiliate link). Use the code FLECKS20 for 20% off!

Warm Up Yoga Flows

• FREE! Mini Yoga Flow: For a Full-Body Warm Up Before Exercise: https://www.youtube.com/watch?v=ynpqX8iS628&ab_channel=AlexisReed
• FREE! Mini Yoga Flow: For A Full-Body Cool Down or Recovery Stretch: https://www.youtube.com/watch?v=c7QLYUPGDfQ&ab_channel=AlexisReed

More Info

• Camp Flex and Flow: https://www.flexandflow.org/camp
• NOW Foods: Try NOW Foods products for 20% off with the code FLEX at nowfoods.com. It's valid until the end of August 2021.

In this episode that was broadcast live on Facebook, the panel discussed dating pros and woes during the pandemic. Hear about dating horror stories, which online dating platforms are the favorites of the panelists, advice for how to get back out there in the dating world, and more. 

Panelists:

• Natali Villarruel - On IG @trichicagobeer
• Christie Golubski - listen to Christie's Sweat Fearlessly episode here: https://anchor.fm/sweatfearlessly/episodes/Interview-With-An-Athlete-Christie-Golubski-edmk5m
• Tyeasha Van Buren - https://www.tywonder.guru/
• Tikima Thompson - https://www.tikimareneefitness.com/ - listen to Tikima's Sweat Fearlessly episode here: https://open.spotify.com/episode/5vbJKVdTcWbHyS5YItz8bd

In this episode, I interview Dr. Dina Strachan, a board-certified dermatologist. Dr. Strachan shares her thoughts on armpit health, deodorant versus antiperspirant, common armpit issues she encounters in her practice, and when to know it's time to visit the doctor. 

Show Notes:

• Dr. Strachan's Website: http://drdinamd.com/
• Dr. Strachan's Practice: Aglow Dermatology (http://www.aglowdermatology.com/)
• Dr. Strachan's Best-Selling Book, Moxie Mindset: https://amzn.to/3tNMPnK (Note: Affiliate Link)
• No-No Device: https://amzn.to/3otg66f (Note: Affiliate Link)

Health Conditions Mentioned:

• Hyperhidrosis (https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/symptoms-causes/syc-20367152)
• Acanthosis nigricans (https://www.mayoclinic.org/diseases-conditions/acanthosis-nigricans/symptoms-causes/syc-20368983)
• Hidradenitis suppurativa (https://www.mayoclinic.org/diseases-conditions/hidradenitis-suppurativa/symptoms-causes/syc-20352306)
• Intertrigo (https://www.mayoclinic.org/skin-rash/sls-20077087?s=6)

You should consult a physician if you are experiencing any of these issues.

In this mini episode, I'm sharing tips to help prepare you for your first indoor cycling class.

Notes from this episode:

• TIEM Discount Code: LEX10 (Use at https://www.tiemathletic.com/collections/cycling)
• Learn more: https://www.flecksoflex.com/2021/03/5-things-to-know-before-taking-your.html
• Watch this video: https://www.instagram.com/reel/CLxwXOHnLpz/

In this episode, I'm speaking with Dr. Jason Loth,  a Certified Chiropractic Sports Physician, Strength & Conditioning Specialist, Metabolic Typing Advisor, and Co-Founder of SpineAlign (https://www.spinealign.com/). He treats patients with joint, muscle & nerve dysfunctions related to poor posture.

We are celebrating Sleep Awareness Week this week, so Dr. Loth shares tips and information about how to get better sleep, how to identify sleep disorders and more. 

Mentioned in this episode:

• Sleep Foundation research: https://www.sleepfoundation.org/sleep-studies
• Magnesium L-Threonate: https://amzn.to/3vHWYES (affiliate link)
• Breathe Right strips: https://www.breatheright.com/ (Check out my blog review about these strips: https://www.flecksoflex.com/2021/01/clear-sinuses-clear-head.html)
• Check out Dr. Loth's SpineAlign pillow here: https://amzn.to/38TTBRj (affiliate link)
• Nevy Health: https://nevyhealth.com/

Since this month is American Heart Month, I wanted to share a recent heart health scare that I experienced.

Do you have a story to share? Send me an email: sweat@flecksoflex.com

Learn more about American Heart Month: https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month

In this episode, I'm speaking with Katrina Pilkington, AKA Fitty Kat.

Katrina shares information about her work on diversity and equity in the health and wellness space, in addition to information about her personal fitness journey. 

Show Notes:

• Watch Katrina speak at the virtual 2021 IDEA Personal Trainer Institute (March 6-7, 2021)
• Read some of Katrina's AFAA articles: https://blog.afaa.com/author/katrina-pilkington
• Follow Katrina on social media: Instagram (@fittykat_) and Twitter (@fittykat)

In this episode, meet Tiffany Gustafson of Healthier Ever After! 

Tiffany shares what it's like to become a caretaker for her parents, and how she's helping people across the country lead healthier lives. 

Learn more about Tiffany by visiting her website: http://healthiereverafter.net/ You can find Tiffany on Instagram (@Healthier_Ever_After) and Facebook (Healthier Ever After with Tiffany G).