What is Yoga Nidra?

• Yoga Nidra is conscious yogic sleep. In Yoga Nidra, you are lying in a comfortable position - typically savasana - as you are guided to a state of consciousness that is balanced between the waking and sleeping states of being.
• Learn more: https://health.clevelandclinic.org/what-is-yoga-nidra/

Want to Teach Yoga Nidra?

• Interested in a Yoga Nidra certification? Check out My Vinyasa Practice: https://myvinyasapractice.teachable.com/?affcode=395920_roujjep7 (affiliate link). Use the code FLECKS20 for 20% off!

Warm Up Yoga Flows

• FREE! Mini Yoga Flow: For a Full-Body Warm Up Before Exercise: https://www.youtube.com/watch?v=ynpqX8iS628&ab_channel=AlexisReed
• FREE! Mini Yoga Flow: For A Full-Body Cool Down or Recovery Stretch: https://www.youtube.com/watch?v=c7QLYUPGDfQ&ab_channel=AlexisReed

More Info

• Camp Flex and Flow: https://www.flexandflow.org/camp
• NOW Foods: Try NOW Foods products for 20% off with the code FLEX at nowfoods.com. It's valid until the end of August 2021.