On this episode Jill and Dan discuss parenthood and the importance of lifting weights especially as you age.

On this episode we are discussing babies, books, dreadlocks and all the usual hippie stuff which we are known for. Enjoy

On todays episode we are discussing fake health foods. These are things like low fat dairy products, diet drinks, milk substitutes...which we are been told are healthy, but if you look at the research and follow the money, you might thing again before adding them to your weekly shop.

On todays episode we are discussing the fascinating world of the mycelium layer....and we get sidetracked, a lot!    Enjoy : )

We're back with a long awaited new episode of the super natural podcast. Today we are catching up after a hiatus from the our holistic health ramblings, enjoy!

We're back for an Xmas special where we catch up on all things happening in the world of Jill & Dan.

In this episode we are talking about ceremonial cacao, an ancient drink used to illicit many health benefits as well as helping us connect with Mother Earth. Enjoy : )

We've all seen it, the ugly, insidious, black stain on a wall which is the trademark of black mould. It loves cold, dark, damp places and can often go undetected if it is somewhere out of sight. But, if you are suffering from health problems such as aches and pains, respiratory issues, allergies, brain fog to name a few, it might be worth checking your house/work for black mould. Frequent exposure to the mycotoxins released by mould can really damage your well being. 

In this episode we are discussing caffeine. 80% of adults have it daily, whether it be in coffee, tea, chocolate or energy drinks. in fact, we love it so much, the UK spent nearly £4 billion on the stuff in 2020 alone. But why is it so popular? Listen in to find out. Enjoy!

On this episode we are discussing more conspiracy theories, namely: government, education and the royal family. Enjoy.

On this episode we are discussing all things brain wave related. What are they? How do we change them? Why do they matter?  Chances are you already know when you change into different states of brain wave activity, you just label it as changes in mood or feeling. We've all had that feeling of hyper focused attention (gamma waves) and we experience delta waves every night when we sleep. But there are more stages of brain wave activity which we can voluntarily control. Listen in to find out how and why you should do it. 

In this episode we are discussing all things sun related: - its health benefits - the importance given to the sun by ancient cultures - how our bodies react to different seasons - the hidden dangers of sun cream - how to safely enjoy it

On this episode we are discussing circadian rhythms. Our body has an internal clock and thrives on routine. We are meant to live in accordance with nature, our physiology is exactly the same as our sun driven ancestors. Yet we stay awake until the early hours being bombarded with artificial light, which is terrible for our health.  Listen in to find out how to optimise your circadian rhythms. 

Alcohol is embedded in western society and has been around for nearly ten thousand years. We celebrate and commiserate with it and it is almost regarded as a rites of passage to have your first drink. But alcohol is a poison to the human body, there are no two ways about it. This is evident by the way we feel when hungover and the face we pull when we first sip alcohol as a teenager. Listen in to discover the stats about the dangers of alcohol and to get some top tips for reducing your intake. Enjoy : ) 

On this episode we are discussing sugar, added sugars in particular. It is addictive, ingrained in society, hidden in plain sight and it is one of the biggest contributing factors to diabetes, obesity, tooth decay, heart disease, cancer and much more.  Listen to find out how to spot hidden sugars, what foods to avoid and what you can do to curb your sugar cravings.  

Today we are discussing our 4 Bodies Of Wellness: Physical, mental, emotional and spiritual. Have you ever thought about where your emotions come from, what makes someone mentally strong or why some people are always in 'good spirits'.... We humans in western culture tend to focus purely on our physical bodies: what we look like, how much we weigh, how strong we are... but there are three other bodies all operating within our physical self which play a major part in our lives. And what's more, they are all interconnected, what you do to one affects the other three.  Listen in to learn about your 4 bodies of wellness and how to balance them to achieve optimal health. 

In this episode we are discussing everything muscle related: What is it? How it is built? What it does? Why is it so important? Just as fat doesn't simply vanish, muscle doesn't simply appear. There are techniques we can utilise to stimulate muscle growth to get that aesthetic, functional, good looking physique. Because let's face it, who doesn't want to look and feel their best?! 

....it's converted into heat...it turns into muscle....it just disappears....these are the most common answers, but they are all wrong! Listen in to find out where your body fat actually goes when you burn it, the answer might surprise and fascinate you. 

On todays episode of The Super-Natural Podcast we are discussing all things relating to Heart Rate Variability (HRV). What it is, how to track it, why it is important....and the difference between a high and low reading, which we explain precisely 85 times 😂 Be a legend and like, subscribe and share the podcast, it really helps to reach a wider audience and improve the health of the human race! OK that's a slight exaggeration but you know what we mean. Enjoy : )

Goodbye 'Small Business Whole Health Podcast' and welcome 'The Super-Natural Podcast' Upon achieving the milestone of 100 episodes we have decided to re-brand the pod so it more accurately aligns with the topics we discuss. And our first episode is focusing on morphic resonance. You may have never heard of the term but you will certainly have felt its power through your sixth sense, collective consciousness, inherited memory and maybe even telepathy.  We hope you enjoy our first edition of the new and improved podcast. Remember to like, share, comment and subscribe, it helps more than you know 🙏