Today we are discussing our 4 Bodies Of Wellness: Physical, mental, emotional and spiritual. Have you ever thought about where your emotions come from, what makes someone mentally strong or why some people are always in 'good spirits'.... We humans in western culture tend to focus purely on our physical bodies: what we look like, how much we weigh, how strong we are... but there are three other bodies all operating within our physical self which play a major part in our lives. And what's more, they are all interconnected, what you do to one affects the other three.  Listen in to learn about your 4 bodies of wellness and how to balance them to achieve optimal health.