On todays episode of The Super-Natural Podcast we are discussing all things relating to Heart Rate Variability (HRV). What it is, how to track it, why it is important....and the difference between a high and low reading, which we explain precisely 85 times 😂 Be a legend and like, subscribe and share the podcast, it really helps to reach a wider audience and improve the health of the human race! OK that's a slight exaggeration but you know what we mean. Enjoy : )