Recorded on 10/19/25 at Sacred Roots in Long Beach. Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes is a meditation with some guidance with a Dharma talk following. It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 PASSCODE IS 257836 To join by Zoom by phone: Call 1-669-900-6833 Meeting ID: 705 525 737 PASSCODE IS 257836

A battle rages in the heart of every person. This battlefield of our heart is the source of all the battlefields in the world.  A discussion of the 4 Immeasurables and their enemies, near and far.Amazed and inspired by the depth and beautiful diversity of the Dharma, Franz studies under the expert guidance of Jokai Blackwell Roshi (Soto Zen) and Dzogchen master James Low.  Franz teaches weekly classes and retreats at Long Beach Meditation.Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 PASSCODE IS 257836 To join by Zoom by phone: Call 1-669-900-6833 Meeting ID: 705 525 737 PASSCODE IS 257836

Recorded at Sacred Roots in Long Beach, Ca on 8/24/25. This episode begins with an extended guided meditation followed by a journaling workshop. Please enjoy and be well.    Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 PASSCODE IS 257836 To join by Zoom by phone: Call 1-669-900-6833 Meeting ID: 705 525 737 PASSCODE IS 257836

Recorded at Sacred Roots in Long Beach, CA on 8/10/25  Additional resource mentioned in this talk- Vajriana for a modern life video Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 PASSCODE IS 257836 To join by Zoom by phone: Call 1-669-900-6833 Meeting ID: 705 525 737 PASSCODE IS 257836

Recorded on 8/3/25 at Sacred Roots Holistic Healing in Long Beach, Ca. Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 PASSCODE IS 257836 To join by Zoom by phone: Call 1-669-900-6833 Meeting ID: 705 525 737 PASSCODE IS 257836

Recorded on 7/20/25 at Sacred Roots in Long Beach. Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 PASSCODE IS 257836 To join by Zoom by phone: Call 1-669-900-6833 Meeting ID: 705 525 737 PASSCODE IS 257836

Recorded at Sacred Roots in Long Beach, Ca. on 6/29/25    Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 PASSCODE IS 257836 To join by Zoom by phone: Call 1-669-900-6833 Meeting ID: 705 525 737 PASSCODE IS 257836

Recorded on 6/8/25 Amazed and inspired by the depth and beautiful diversity of the Dharma, Franz studies under the expert guidance of Jokai Blackwell Roshi (Soto Zen) and Dzogchen master James Low.  Franz teaches weekly classes and retreats at Long Beach Meditation.Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 PASSCODE IS 257836 To join by Zoom by phone: Call 1-669-900-6833 Meeting ID: 705 525 737 PASSCODE IS 257836

Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 PASSCODE IS 257836 To join by Zoom by phone: Call 1-669-900-6833 Meeting ID: 705 525 737 PASSCODE IS 257836

Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 PASSCODE IS 257836 To join by Zoom by phone: Call 1-669-900-6833 Meeting ID: 705 525 737 PASSCODE IS 257836

Cayce takes guides you through an entire Loving Kindness or metta meditation.

What to do with those uninvited thoughts and feelings? 

You are the water buffalo. 

Here is the sutta that Wendy refers to in her talk- https://www.accesstoinsight.org/tipitaka/sn/sn22/sn22.095.than.html

The talk will include a sound bath with Bob Incitti. Using sounds as a pointer to awareness, which then can shine light into everyday's activities.Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.

How wisdom can strengthen our compassion.    If you would like to join our online community please follow the link below.    https://www.facebook.com/groups/sundaysitlongbeach/

"The Mule Got Drunk and Lost in Heaven"

Here is the recording of the first class in Cayce Howe's Foundations in Buddhism course. Recorded at Sacred Roots Holistic Healing Center in Long Beach.  

Just noticing what is as it is. 

The first 30 minutes of this talk is a guided meditation from David Le followed by a continuing discussion on freedom of mindfulness. Enjoy and be well.