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The Standard

Chris Pallatroni

45 episodes

9 months ago

Join us on a journey of transformation with Maggie Ullrich, celebrated online business coach and podcast dynamo behind 'Crazy Sexy Anxiety.' In this episode, she unveils the powerful habits and mindsets that took her from a second-grade teacher to an influential leader at BODi. As we navigate her story, you'll glean insights on building a strong morning routine, employing the five-second rule to kickstart your day, and the life-changing philosophy of improving by just 1% daily. Maggie's candi...

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Self-Improvement

All content for The Standard is the property of Chris Pallatroni and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join us on a journey of transformation with Maggie Ullrich, celebrated online business coach and podcast dynamo behind 'Crazy Sexy Anxiety.' In this episode, she unveils the powerful habits and mindsets that took her from a second-grade teacher to an influential leader at BODi. As we navigate her story, you'll glean insights on building a strong morning routine, employing the five-second rule to kickstart your day, and the life-changing philosophy of improving by just 1% daily. Maggie's candi...

Show more...

Self-Improvement

Episodes (20/45)

The Standard

Early Hours, Stronger Powers: Maggie Ullrich's Journey to Empowerment

Join us on a journey of transformation with Maggie Ullrich, celebrated online business coach and podcast dynamo behind 'Crazy Sexy Anxiety.' In this episode, she unveils the powerful habits and mindsets that took her from a second-grade teacher to an influential leader at BODi. As we navigate her story, you'll glean insights on building a strong morning routine, employing the five-second rule to kickstart your day, and the life-changing philosophy of improving by just 1% daily. Maggie's candi...

1 year ago

54 minutes

The Standard

Harnessing the Subconscious: NLP Techniques for a Healthier Mindset with Ernesto Parisii

Unlock the transformative secrets of your mind with Ernesto Parisii, an NLP expert who will guide you beyond everyday struggles with anxiety and depression to a realm of mental clarity and emotional resilience. Ernesto's story of personal triumph is a testament to the life-altering potential of Neuro-Linguistic Programming. As he shares a wealth of practical tools from visualization to EFT tapping, you're invited to reprogram your thoughts and revolutionize your morning routine, paving your w...

1 year ago

54 minutes

The Standard

Beyond the Runway: Heide Lindgren on the Interplay of Fitness and Mental Wellness

You're standing at the crossroads of "comfortable" and "growth" - which path do you take? Heide Lindgren encourages us to lean into the discomfort that life throws at us and shares how her own setbacks, like a knee injury, led to discovering the undeniable power of movement and meditation. Her tales of resilience and embracing nature for mental clarity will leave you contemplating how you can incorporate these elements into your daily routine. The discussion broadens to tackle the often overl...

1 year ago

58 minutes

The Standard

Resilience in Motion: How Lamonte Goode's CyberYoga is Redefining Healing

Growing up amidst the chaos of domestic violence, Lamonte Goode discovered a lifeline in the dynamic world of breakdancing and art, reshaping his pain into a force for wellness and creativity. His remarkable saga, from the streets of Southern California to the forefront of the wellness community, is laid bare in our conversation, woven with threads of healing, spiritual exploration, and self-transformation. Through Cyberyoga, Lamonte has created a sanctuary that fuses the discipline of acroba...

1 year ago

50 minutes

The Standard

Beyond the Scale: A Holistic Approach to Weight Loss & Mental Resilience with Aujile Riley

When Aujile Riley made a vow to make a change to a healthier life on her 32nd birthday, little did she know it would spark a transformation that would inspire countless others. Her journey of shedding over 100 pounds is not just a tale of physical change, but a testament to the power of mental shifts and self-prioritization in achieving sustainable health and wellness. Join us as Aujile, the founder of Eat Cleanish and a seasoned weight loss coach and mental health therapist, shares actionabl...

1 year ago

47 minutes

The Standard

Nutrition Expert Lyn-Genet Recitas on Food Awareness, Myths, and Wellness

Are you ready to redefine health and well-being in a way that's as unique as you are? Chris welcomes nutritionist, weight loss expert and NY Times and International Bestselling author Lyn-Genet Recitas to the show. Lyn’s revolutionary methodology empowers individuals to understand their unique reactions to sleep, stress, exercise, and diet. Lyn shares her expertise on reducing 'inflammaging' and why she's penning an anti-aging book dedicated to rejuvenating the body at the cellular leve...

1 year ago

52 minutes

The Standard

Professional Trail Runner David Laney & Understanding the Runner's Mind

Chris welcomes David Laney, a professional trail runner with spirit and discipline. The two discuss David's evolution from a hyperactive child to a professional athlete, emphasizing the integral role of daily routines in forging success. They explore the mental and emotional benefits of running, a close encounter with mountain goats, and the richness that health and simplicity bring to life. Main topics include the power of perspective, the necessity of compassion, maintaining habits, and bal...

1 year ago

1 hour 4 minutes

The Standard

Serial Entrepreneur & Investor Tim Calise: Mindset and Habits for Entrepreneurial Resilience

Ever grappled with the relentless stress of entrepreneurship? What if there were simple habits and mindsets that could transform your journey to success? This episode, featuring serial entrepreneur Tim Calise, dives head-first into these crucial questions. Tim’s function as the “strong #2 man” behind multiple CEOs has pushed businesses and entrepreneurs to build products, operational systems, and financial systems to increase sales and create lasting enterprise value for over 20 years. ...

1 year ago

53 minutes

The Standard

Physique Model & Fitness Coach Phi Filler – Mastering Discipline, Overcoming Obstacles, and Crafting Success

Have you ever considered the ripple effects that fitness can have on every facet of your life? Join us for a discussion with Phi Filler, a CPA turned physique model and fitness coach. Phi graciously shares his transition from corporate life to his newfound passion and how his success is fueled by his morning routine devoid of social media. He enlightens us on the transformative power of discipline, the struggles of personal growth, and the self-compassion required to achieve success. The conv...

1 year ago

1 hour 5 minutes

The Standard

Motivational Speaker Dr. Karim Ellis on Breaking Free: From Limiting Beliefs to Limitless

Have you ever wondered how a college dropout can become a renowned motivational speaker? The answer lies in the unyielding spirit of Dr. Karim Ellis, the number one breakthrough strategist, who joins us in this enlightening conversation. We walk with Dr. Ellis through his inspiring journey, as he goes from actually being homeless at one point, to an influential figure. His “never say die” attitude, commitment to discovering passion, and the power of having a clear vision are all key takeaways...

1 year ago

1 hour 13 minutes

The Standard

Impact Mentor LADY Jen Du Plessis on The Art of Living Fully

What if you could change your life simply by altering small aspects of your daily routine? Sounds too good to be true, right? Well, it's not. This episode features a powerful conversation with Lady Jen Du Plessis, a multi-talented bestselling author, mentor, podcast host, and entrepreneur who happens to have an immense wealth of knowledge in the financial services industry. Lady Jen provides insights into the habits and mindsets that have fueled her success, from stretching and dancing to bre...

1 year ago

1 hour 1 minute

The Standard

Life Coach Randy Spelling on The Power of Purpose

What happens when you push the boundaries of what's considered normal in the fitness industry? We sat down with Rod Cooper, the dynamic Australian entrepreneur and visionary behind TMC, (The Movement Collective), to explore this intriguing question. Rod shares his inspiring journey from his start as a chef to creating his own business, and how he kept his venture afloat amidst the Covid-19 pandemic by embracing adaptability and transitioning to online training. Rod Cooper has developed ...

1 year ago

1 hour 9 minutes

The Standard

Movement Master Rod Cooper on Fitness, Life and The Movement Collective

What happens when you push the boundaries of what's considered normal in the fitness industry? We sat down with Rod Cooper, the dynamic Australian entrepreneur and visionary behind TMC, (The Movement Collective), to explore this intriguing question. Rod shares his inspiring journey from his start as a chef to creating his own business, and how he kept his venture afloat amidst the Covid-19 pandemic by embracing adaptability and transitioning to online training. Rod Cooper has developed ...

1 year ago

1 hour

The Standard

Multi-disciplinary Artist Shurooq Amin: A Journey of Resilience, Art, and Activism

In today’s episode, Chris is joined by Shurooq Amin, a multi-disciplinary artist, poet, curator, Web3 pioneer, mentor, activist, and mother who's successfully challenged the conventional norms and boundaries in Kuwait. Shurooq's journey is a testament to the enduring spirit; from her transformation from an emotional artist to one charged with political themes, to her groundbreaking role in an NFT exhibition in Saudi Arabia. Shurooq’s story of breaking barriers and empowering others amidst the...

1 year ago

1 hour 6 minutes

The Standard

Physiotherapist & Yoga Guru Celest Pereira on The Brain, The Body, & The Benefits

In today’s episode, Chris speaks with Celest Pereira, a physiotherapist turned functional neurology specialist, yoga teacher, author, and podcast host. They delve into the intricate workings of the human mind, focusing on the neuroscience of wellness, mental health, and the significance of a balanced lifestyle. Celest discusses her test-retest method that helps clients reframe their thoughts and understand the body's safety mechanisms. They also talk about the impact of daily movement and com...

1 year ago

1 hour 6 minutes

The Standard

Fitness Coach Kelsey Arneson's Well-Being Wisdom

In today’s episode, Chris speaks with Alabama-based fitness guru, Kelsey Arneson. Kelsey is a Personal Trainer, Fitness Coach, and Group Fitness Instructor, has a BS in Exercise Science, a Doctor of Chiropractic (DC), and is a Co-Owner of the Invictus Corps. Kelsey shares her journey of transforming her passion for fitness into a successful career and the importance of a strong mindset. The discussion covers her daily fitness routines, her approach to helping individuals change their mindset,...

2 years ago

50 minutes

The Standard

Mindset Coach Jessica Battle on Self-Compassion & Creating Lasting Lifestyle Changes

In today’s episode, Chris speaks with mindset coach Jessica Battle, the host of “The Queen of Pep Talks” podcast. Jessica opens up about her transformative journey and mental evolution that included shedding over 100 pounds (twice!) and completely changing her mindset. She delves into her struggles with binge eating, the power of self-compassion, and the importance of sleep and nighttime routines. Jessica also discusses how she manages work-life balance by setting intentional boundaries in he...

2 years ago

56 minutes

The Standard

The Power of Self-Accountability and Reflection with Daniel Mangena

In today’s episode, Chris speaks with best-selling author, international speaker, podcast host, serial entrepreneur, and self-improvement guru Daniel Mangena. Daniel has made significant strides in the realm of self-improvement. Daniel discusses the significance of self-accountability, daily reflection when designing one's life. He unveils his unique 'disruption technique', a tool that promotes self-awareness and understanding of recurring life patterns. Topics also cover the potential pitfal...

2 years ago

51 minutes

The Standard

Ayurvedic Expert Nidhi Pandya on Breath, Grounding, & the Journey of Self-Discovery

In today’s episode, Chris speaks with Nidhi Pandya, an Ayurvedic doctor and wellness coach, as she explains her transformational approach to wellness and self-discovery. Nidhi shares her unique perspective on integrating the rhythms of the universe with daily life to foster inner peace, techniques for grounding and breath work, and practical tools to combat anxiety and enhance a sense of connectedness. The discussion also delves into her experiences working with women and children, helping th...

2 years ago

57 minutes

The Standard

Nervous System Coach Lindsay Mitchell: Integrity, Intention and Emotional Awareness

In today’s episode, Chris speaks with Lindsay Mitchell, PA-C, renowned nervous system coach and founder/CEO of Vital-Side. Lindsay shares her journey of overcoming chronic illness using her background in Western medicine and innovative brain retraining techniques. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience p...

2 years ago

56 minutes

The Standard

Join us on a journey of transformation with Maggie Ullrich, celebrated online business coach and podcast dynamo behind 'Crazy Sexy Anxiety.' In this episode, she unveils the powerful habits and mindsets that took her from a second-grade teacher to an influential leader at BODi. As we navigate her story, you'll glean insights on building a strong morning routine, employing the five-second rule to kickstart your day, and the life-changing philosophy of improving by just 1% daily. Maggie's candi...