I loved this conversation with Nicole George, founder of The Intuitive Life Hub; a community of women experts, helping guide you towards
Mind + Body + Soul connection.
In this episode we talk about:
Visit The Intuitive Life Hub at www.intuitivelifehub.com
Follow @intuitivelifehub on Instagram
Email: Nicole@intuitivelifehub.com
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I'm Laura Horsburgh; an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways. I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim.
Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content. Send 'SIGN ME UP' to lauralovesyoga@hotmail.com
I enjoy sharing on Instagram - You can follow my account @laura.soulcoach
I'm also on Facebook @lauralovesyoga
I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you.
If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness. You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach
Thanks for listening!
The final instalment of the adopted identities series: When you don't feel capable
(6 key identities we adopt that may be stopping us from reaching our full potential).
In this short episode I talk about:
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I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways. I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim.
Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content. Send 'SIGN ME UP' to lauralovesyoga@hotmail.com
I enjoy sharing on Instagram - You can follow my account @laura.soulcoach
I'm also on Facebook @lauralovesyoga
I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you.
If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness. You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach
Thanks for listening!
Adopting Identities Part 5: I'm not worthy
It's the penultimate episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential.
I talk about:
~
I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways. I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim.
Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content. Send 'SIGN ME UP' to lauralovesyoga@hotmail.com
I enjoy sharing on Instagram - You can follow my account @laura.soulcoach
I'm also on Facebook @lauralovesyoga
I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you.
If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness. You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach
Thanks for listening!
Adopting Identities Part 4: Not Feeling Enough PLUS the self-coaching method
It's the fourth episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential.
I talk about:
I talk about the Self-coaching Model which was created by Brooke Castillo, Founder of the Life Coach School. Full instructions and everything you need to know about this model can be found on the Life Coach School website. The steps involved are briefly outlined below:
1 Circumstance (this is the trigger - write down what's bothering you)
2 Thoughts (write down what thoughts you have about your circumstance)
3 Feelings (use one word answers here - write down how the above makes you feel)
4 Actions (write down what you do, or don't do as a result of your feelings towards your circumstance)
5 Results (write down the consequences of your above actions, inactions or reactions)
Remember your results will confirm your thoughts. If you want to change the result, change your thoughts.
~
I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways. I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim.
Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content. Send 'SIGN ME UP' to lauralovesyoga@hotmail.com
I enjoy sharing on Instagram - You can follow my account @laura.soulcoach
I'm also on Facebook @lauralovesyoga
I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you (or if you need help with practicing what I shared in this episode).
If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness. You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach
Thanks for listening!
Adopting Identities Part 3: Feeling Insignificant
It's the third episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential.
I talk about:
I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways. I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim.
Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content. Send 'SIGN ME UP' to lauralovesyoga@hotmail.com
I enjoy sharing on Instagram - You can follow my account @laura.soulcoach
I'm also on Facebook @lauralovesyoga
I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you.
If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness. You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach
Thanks for listening!
Adopting Identities Part 2: "I Need to be Perfect"
It's the second episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential.
I talk about:
I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways. I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim.
Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content. Send 'SIGN ME UP' to lauralovesyoga@hotmail.com
I enjoy sharing on Instagram - You can follow my account @laura.soulcoach
I'm also on Facebook @lauralovesyoga
I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you.
If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness. You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach
Thanks for listening!
Adopting Identities Part One: Our need to Belong
It's in our nature to want to belong.
In this short episode I talk about 'not belonging' and how this impacts us, plus I offer perspectives and ideas for you to consider so you don't need to attach to this identity.
This episode is the first part of a series of episodes where I discuss 6 key human identities and ways to move beyond them.
I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways. I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim.
Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content. Send 'SIGN ME UP' to lauralovesyoga@hotmail.com
I enjoy sharing on Instagram - You can follow my account @laura.soulcoach
I'm also on Facebook @lauralovesyoga
I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you.
If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness. You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach
Thanks for listening!
Today we're talking trauma bonds and breaking old patterns. What's a trauma bond? Here to explain all is Eve Bradley, an abuse recovery mentor and coach who helps survivors of domestic and narcissistic abuse to break their trauma bond, reclaim their identity and grow their self-worth.
This is a powerful conversation that will open your eyes to what's going on energetically, emotionally and physically when a relationship becomes toxic.
We discuss self-leadership, coming home to yourself, victim healing and recovery, faith in a power greater than you and so much more.
Eve has a variety of tools and courses on offer to help anyone, at any stage in the trauma bond cycle. Visit her website: www.youreasylifecoach.com and follow her on Instagram: @your._.easy._.life
In this episode:
"I didn't realise I was a victim until I was a survivor" ~ Eve Bradley
"You can't solve a mind problem with a mind solution ... but you can solve a mind problem with a body solution" ~ Eve Bradley
If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness. You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach
I'm on Instagram @laura.soulcoach and Facebook @lauralovesyoga; why not reach out? I'd love to connect.
Thanks for listening!
I'm joined by 'mindset ninja' Erica Jones to discuss the topic of authenticity and vulnerability.
Personal growth happens when we drop out of conformity and live in alignment with our truth, but what does this mean and how do we go about making these shifts in our life?
In this episode we discuss re-framing thoughts, how this impacts our actions, daily practices and letting go.
After 11+ in the Oil and Gas industry, Erica left to pursue her dream of becoming an entrepreneur. By listening to her soul and by doing what lights her up, she created The Virtual Jones; a business offering virtual assistance to support entrepreneurs and small businesses so they can focus on doing what they love to do most.
Erica is currently offering 'IG Playdates' where she'll teach you how to use Instagram and all it's features for your business, in less than a day. I'm lucky to have experienced this offer myself; Erica has an incredible knowledge of social media and I highly recommend her services.
Find out more here: www.thevirtualjones.com
Follow Erica on Instagram and Facebook @thevirtualjones
I offer a small number of free coaching discovery calls each month. If you're ready to make a change in your life and would love some guidance and support please book a call here: https://calendly.com/lauralovesyoga/30min.
I support those who are ready to make big changes in their life but feel stuck. I use a fusion of body, mind and spiritual practices to support you and help you rediscover your authentic self as we journey towards a more aligned future. I offer short and long-term coaching packages and also run workshops and events.
You can also follow me on Instagram @laura.soulcoach, Facebook @lauralovesyoga (website to follow)
If you enjoyed this podcast episode please subscribe so you don't miss out on future releases.
You can also express your gratitude in a fun way by buying me my favourite hot drink, a chai latte! :) Follow this link to discover how: www.buymeacoffee.com/soulcoach
Thanks so much for listening, have a wonderful day!
Having faith in the not yet seen. This is a concept that is hard for many of us, especially in a world where we want to be in control of everything.
I'm joined by one of the most creative and articulate people I know, Kristi Nellor; a friend from my soul coach training who also happens to be a successful designer, author, wife, parent and so much more. Kristi knows as well as most, what it means to go all in, work hard and reap the rewards AND what happens when the rug is pulled from beneath your feet!
Tune in to hear our conversation from back in November 2021 when I ran a virtual retreat for my online community which covers so much from vulnerability and courage to mindset, surrender and trust.
Kristi has some exciting projects coming up so I suggest you follow her on Instagram @k_nellor, Facebook @Kristi Nellor and visit her website, kristinellor.com, to stay connected.
You can also follow me on Instagram @laura.soulcoach, Facebook @lauralovesyoga (website to follow)
I offer a small number of free coaching discovery calls each month. If you would like to chat with me about your current challenge, gain some clarity or find out more about the work I do and whether I'm the coach for you, please book a call here: https://calendly.com/lauralovesyoga/30min.
I support those who are ready to make big changes in their life but feel stuck. I use a fusion of body, mind and spiritual practices to support you on your journey back to your true self. I offer short and long-term coaching packages and also run workshops and events.
If you enjoyed this podcast episode please subscribe so you don't miss out on future releases.
I'm excited to share that listeners can now express their thanks in a fun way by buying me my favourite hot drink, a chai latte! Follow this link to discover how: www.buymeacoffee.com/soulcoach
In my first episode back I talk to Stacy Cordova Diaz (from Season 2, Episode 6).
We discuss our personal journeys in Soul Care and cover topics like choosing to live in a flow state, developing intuition, conscious parenting, Human Design and so much more including healthy practices that have helped us navigate the ups and downs of modern life.
Self-care, Soul-care - is there a difference?
I also remind you of how surprising and magical life can be.
You can follow Stacy on Instagram @selfcarecommune, Facebook @selfcarecommune and visit her website at www.selfcarecommune.com
I'm on Instagram @laura.soulcoach or on Facebook @lauralovesyoga.
I offer a small number of free coaching discovery calls each month. If you would like to chat with me about your current challenge, gain some clarity or find out more about the work I do and whether I'm the coach for you, please book a call here: https://calendly.com/lauralovesyoga/30min.
I support those who are ready to make big changes in their life but feel stuck. I use a fusion of body, mind and spiritual practices to support clients on their journey back to their true self. I offer short and long-term coaching packages and also run workshops and events.
If you enjoyed this podcast episode please subscribe so you don't miss out on future releases.
I'm excited to share that listeners can now express their thanks in a fun way by buying me my favourite hot drink, a chai latte! Follow this link to discover how: www.buymeacoffee.com/soulcoach
Kelly Signorini returns for another conversation with me, this time to share a new protocol to support those suffering from symptoms caused by menopause.
This episode is for every woman, at any stage in life.
If you're listening in June 2021, Kelly is looking for volunteers to take part in a free study. Kelly will teach you a new breathing protocol and will support you for the duration of the trial. Results will be shared with the Breathing School in London where the protocol was developed.
Volunteers can be from any part of the world and at any stage in their menopause journey.
If you're listening after June 2021, Kelly can still offer guidance and support.
Contact Kelly at kellysignoriniyoga@gmail.com. Visit her website at www.signoriniyoga.com.
If you're new to breathwork and its benefits, you can purchase the recording of my Master Your Breath workshop which took place in March 2021. Email me at lauralovesyoga@hotmail.com to find out more.
Follow me @laura.loves.yoga (Instagram)
Allan from Samsara Sound Healing talks about his passion for gongs and his journey in exploring sound as a healing modality.
This episode was recorded during Mental Health Awareness Week in the UK and a key takeaway from our conversation is that sound healing is accessible to everyone. It's becoming more and more popular with sound/gong baths popping up all over the country and overseas. We also talk about its availability online and how everyone, including children, can benefit.
To get a feel for Allan's work check out his videos on social media. You'll find him at www.instagram.com/samsara.sound.healing and on Facebook at www.facebook.com/samsarasoundhealing. Allan welcomes any questions about the world of gongs, so if you're curious about anything please get in touch with him.
There are many fantastic organisations and charities supporting mental health. If you're struggling right now please reach out for help.
In this episode I chat to Cassandra about her business, Sensitive Soul Fine Arts.
You'll hear how Cassandra has harnessed her intuition and creative skills to offer clients a truly unique experience. Cassandra painted an Energy Portrait for me recently which we discuss in this episode, and you'll hear news of her latest offering launching in May 2021; Grieving Forward with Art.
I loved my conversation with this beautiful soul. A key take-away from this episode is: Follow your passion and you'll find your purpose.
How to connect with Cassandra or find out more about her work:
www.sensitivesoulfinearts.com
www.facebook.com/sensitivesoulfinearts
www.instagram.com/sensitivesoulfinearts
Email: cassandra@sensitivesoulfinearts.com
If you're like me and are mesmerised by the beauty of the night sky, and in particular 'Mamma Moon', then this episode is for you.
In January 2021, I joined Emma's Online Moon Circle to learn more about living in alignment with the lunar cycle. Emma shares so much wonderful insight and wisdom; I just had to invite her to be on the podcast!
[We experienced a few technical hiccups during our conversation so please bear with us :)]
Emma's next Moon Circle begins around the next New Moon on 12th March 2021. To find our more visit www.andflow.yoga
Follow Emma on Instagram @emma.smithies
"I'm not flexible enough for yoga"
"I don't have time for yoga"
"I'm too fat/thin/old/young/impatient/tired/unfit .... for yoga"
Sound familiar?
Kelly and I met through Yoga Scotland's Foundation Course and went on to teacher training together through the British Wheel of Yoga. With a further array of training and qualifications under her belt, Kelly shares her views on yoga myths and reasons not to practice, as well as talking about her own experiences and passions.
Kelly lives in Aberdeenshire and currently teaches online; class details can be found on her website https://www.signoriniyoga.com
Follow Kelly on Facebook: https://www.facebook.com/kellysignoriniyoga and on Instagram: https://www.instagram.com/kelssiggy
With confusion over what to eat and how best to nourish ourselves perhaps it's time to consider a new approach to eating?
My guest this week is Madi Myers, a Masters-qualified Registered Associate Nutritionist who runs her own business; Non-Diet Nutrition. Madi shares her holistic approach to food and health, and introduces us to 'intuitive eating.'
Here are the links discussed in this episode:
Madi Myers:
www.nondietnutrition.co.uk
www.facebook.com/nondietnutrition
www.instagram.com/non_diet_nutrition
Books:
Just Eat It by Laura Thomas PhD
How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom by Laura Thomas PhD
Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole & Elyse Resch
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch
Online Course:
Just Eat it: Your Intuitive Eating Toolkit from the London Centre for Intuitive Eating
In this mini episode I talk about being a 'seasonal yogi' and also invite you to press pause on your day and take some mindful breaths. I also share news of forthcoming topics for the podcast and invite you to join me for a special yoga class to celebrate the Winter Solstice on December 21st.
Find me on Facebook at www.facebook.com/lauralovesyoga and on Instagram at www.instagram.com/laura.loves.yoga, or email lauralovesyoga@hotmail.com with any questions or comments.
Elizabeth Young, Health and Life Coach and Yoga teacher, talks about using vision boards to manifest the life you desire. This conversation delves into coaching and will hopefully leave you feeling inspired.
You can find out more about Elizabeth and her work by visiting www.elizabethyoungcoaching.com or find her on Facebook at www.facebook.com/elizabethyoungcoaching
Elizabeth will be running her next online Vision Board Retreat on 17 January 2021, but in the meantime you may want to participate in her free coaching event kicking off on 30 November 2020; '3 Days De-Stress to Weigh Less'. Details of both events are on her website.
I was interviewed by my coach and mentor, Bree-Anna Vincent, for her membership community recently. I wanted to share this so you can listen in and discover how coaching has helped me and to give you an insight into how I want to support others in the coming year.
When I think back to this time last year I wouldn't have dreamed of getting a coach - I thought this was a luxury that other people had. However, somehow life led me on this path and it's been a transformational experience. Bree-Anna is an absolute treasure and I'm thrilled to have the opportunity to support her membership community whilst I train to be a Soul Coach.
Bree-Anna is currently welcoming clients to join her membership community, 'Born To Create - Master yourself , Create all you desire & Manifest abundance,' on a 3, 6 or 12 month basis. Find out more by following this link: https://bit.ly/36isPQm or contact me with any questions.