Not feeling enough PLUS the self-coaching method

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The Soul Retreat

Laura Horsburgh

41 episodes

1 week ago

Formerly The Laura Loves Yoga Podcast, and inspired by her own spiritual journey, Laura shares a mix of conversation, interviews and teachings to nourish the soul and inspire. Laura is an Intuitive Soul Coach, Energy Healer and Yoga Teacher from Scotland. Laura is also co-host of You Don't Need Fixing; the podcast for women in business with conversations on mindset, identity and the messy, beautiful journey of being a female entrepreneur.

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Spirituality

Religion & Spirituality

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Not feeling enough PLUS the self-coaching method

The Soul Retreat

24 minutes 44 seconds

3 years ago

Not feeling enough PLUS the self-coaching method

Adopting Identities Part 4: Not Feeling Enough PLUS the self-coaching method

It's the fourth episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential.

I talk about:

Core Beliefs and where they come from
Why we're enough as we are
Personal stories of feeling this way and what's changed for me
Defining success
Becoming aware of your thoughts and how to check yourself
The self-coaching method (see below)

I talk about the Self-coaching Model which was created by Brooke Castillo, Founder of the Life Coach School. Full instructions and everything you need to know about this model can be found on the Life Coach School website. The steps involved are briefly outlined below:

1 Circumstance (this is the trigger - write down what's bothering you)
2 Thoughts (write down what thoughts you have about your circumstance)
3 Feelings (use one word answers here - write down how the above makes you feel)
4 Actions (write down what you do, or don't do as a result of your feelings towards your circumstance)
5 Results (write down the consequences of your above actions, inactions or reactions)

Remember your results will confirm your thoughts. If you want to change the result, change your thoughts.

I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways. I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim.

Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content. Send 'SIGN ME UP' to lauralovesyoga@hotmail.com

I enjoy sharing on Instagram - You can follow my account @laura.soulcoach

I'm also on Facebook @lauralovesyoga

I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you (or if you need help with practicing what I shared in this episode).

If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness. You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach

Thanks for listening!