Today we're talking trauma bonds and breaking old patterns.  What's a trauma bond?  Here to explain all is Eve Bradley, an abuse recovery mentor and coach who helps survivors of domestic and narcissistic abuse to break their trauma bond, reclaim their identity and grow their self-worth.

This is a powerful conversation that will open your eyes to what's going on energetically, emotionally and physically when a relationship becomes toxic.

We discuss self-leadership, coming home to yourself, victim healing and recovery, faith in a power greater than you and so much more.

Eve has a variety of tools and courses on offer to help anyone, at any stage in the trauma bond cycle.  Visit her website: www.youreasylifecoach.com and follow her on Instagram: @your._.easy._.life

In this episode:

"I didn't realise I was a victim until I was a survivor" ~ Eve Bradley

"You can't solve a mind problem with a mind solution ... but you can solve a mind problem with a body solution" ~ Eve Bradley

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I'm on Instagram @laura.soulcoach and Facebook @lauralovesyoga; why not reach out? I'd love to connect.

Thanks for listening!