A sleep time Yoga Nidra. Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest. Embrace this sleep cycle as an opportunity to soften, trust, and follow the subtle ebbs and flows within, as you gently unravel into stillness. Let this bedtime meditation be a blessing of deep relaxation, calm, and restorative sleep. May it guide you home to quietude, to peace, and allow you to - Come to Slow.

A short Yoga Nidra inspired meditation to welcome in rest and surrender. Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind. Surrender into this short bedtime ritual before sleep to ease yourself into slumber, calming the mind and relaxing the body. Or use it any time you seek restoration, recovery, and inner calm. Inspired by Yoga Nidra, mindful body awareness, and deep relaxation techniques, this guided meditation supports you in releasing tension, soothing your nervous system, and preparing for peaceful, restorative sleep. May it be your refuge of stillness, nurturing your journey toward better sleep, relaxation, and renewed well-being.

This mediation is an invitation to notice the duality of life, the dark and the light are not just opposites they are also complimentary, and they connect you to the essence of who you are, which is balance. Sink into deep relaxation with the warm and comforting sounds of a crackling log fire.

An anytime, anywhere meditation to calm anxiety, clear your thoughts and rest awhile in a space of peace.

Begin your day, or welcome a peaceful night’s sleep, with this gentle guided meditation, and sounds of nature, to balance the flow of vital life force energy through your Chakras.