Welcome to The Soul Khaya.
I'm Mandy Trollip and my commitment to all whom I encounter is to infuse every aspect of your experience by honouring the ancient wisdom of harmony, rhythm and flow. I invite you to come to release and reconnect with your true essence for a shift from the world of doing into the world of being.
I have a deep knowing that acceptance of the present moment is where peace lies. There is nowhere to go, and nothing to be done, just one breath can take us into being, and the only requirement is allowance.
another Solid Gold podcast #BeHeard
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Welcome to The Soul Khaya.
I'm Mandy Trollip and my commitment to all whom I encounter is to infuse every aspect of your experience by honouring the ancient wisdom of harmony, rhythm and flow. I invite you to come to release and reconnect with your true essence for a shift from the world of doing into the world of being.
I have a deep knowing that acceptance of the present moment is where peace lies. There is nowhere to go, and nothing to be done, just one breath can take us into being, and the only requirement is allowance.
another Solid Gold podcast #BeHeard
A sleep time Yoga Nidra.
Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest.
Embrace this sleep cycle as an opportunity to soften, trust, and follow the subtle ebbs and flows within, as you gently unravel into stillness.
Let this bedtime meditation be a blessing of deep relaxation, calm, and restorative sleep.
May it guide you home to quietude, to peace, and allow you to - Come to Slow.
The Soul Khaya
Welcome to The Soul Khaya.
I'm Mandy Trollip and my commitment to all whom I encounter is to infuse every aspect of your experience by honouring the ancient wisdom of harmony, rhythm and flow. I invite you to come to release and reconnect with your true essence for a shift from the world of doing into the world of being.
I have a deep knowing that acceptance of the present moment is where peace lies. There is nowhere to go, and nothing to be done, just one breath can take us into being, and the only requirement is allowance.
another Solid Gold podcast #BeHeard
