Welcome to The Soul Khaya.
I'm Mandy Trollip and my commitment to all whom I encounter is to infuse every aspect of your experience by honouring the ancient wisdom of harmony, rhythm and flow. I invite you to come to release and reconnect with your true essence for a shift from the world of doing into the world of being.
I have a deep knowing that acceptance of the present moment is where peace lies. There is nowhere to go, and nothing to be done, just one breath can take us into being, and the only requirement is allowance.
another Solid Gold podcast #BeHeard
All content for The Soul Khaya is the property of Solid Gold Podcasts #BeHeard and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Soul Khaya.
I'm Mandy Trollip and my commitment to all whom I encounter is to infuse every aspect of your experience by honouring the ancient wisdom of harmony, rhythm and flow. I invite you to come to release and reconnect with your true essence for a shift from the world of doing into the world of being.
I have a deep knowing that acceptance of the present moment is where peace lies. There is nowhere to go, and nothing to be done, just one breath can take us into being, and the only requirement is allowance.
another Solid Gold podcast #BeHeard
A short Yoga Nidra inspired meditation to welcome in rest and surrender.
Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind.
Surrender into this short bedtime ritual before sleep to ease yourself into slumber, calming the mind and relaxing the body. Or use it any time you seek restoration, recovery, and inner calm.
Inspired by Yoga Nidra, mindful body awareness, and deep relaxation techniques, this guided meditation supports you in releasing tension, soothing your nervous system, and preparing for peaceful, restorative sleep.
May it be your refuge of stillness, nurturing your journey toward better sleep, relaxation, and renewed well-being.
The Soul Khaya
Welcome to The Soul Khaya.
I'm Mandy Trollip and my commitment to all whom I encounter is to infuse every aspect of your experience by honouring the ancient wisdom of harmony, rhythm and flow. I invite you to come to release and reconnect with your true essence for a shift from the world of doing into the world of being.
I have a deep knowing that acceptance of the present moment is where peace lies. There is nowhere to go, and nothing to be done, just one breath can take us into being, and the only requirement is allowance.
another Solid Gold podcast #BeHeard
