EP: 31 Enjoy the Moment Life moves fast—but what if joy is hiding in the simplest parts of your day? In this episode, Christie shares how to soak in the seemingly small things that are actually pretty big: a hot mug of coffee, a good laugh, a walk in the sunshine. If you’ve been feeling tired, off, or disconnected, this one’s a breath of fresh air. Here’s what we’ll cover: Next steps to build self-esteem:

EP: 30 Start Small Learn how to build lasting habits with small, manageable steps that reduce stress and increase confidence. In this episode of The Self-Esteem School Podcast, Christie shares a powerful, practical approach to creating new habits that align with your goals—without needing to overhaul your entire schedule. If you’re overwhelmed by where to start or stuck in the all-or-nothing cycle, this episode is your reset. We’ll walk through how to start small and create routines that actually stick, so you can feel more energized, more focused, and more in control of your time. Here’s what we’ll cover: Ready to start fresh without burnout?Listen now and take your next small step forward. Work with Christie:

EP: 29 Use What You Learn Over and Over You did the hard work. You created the habit. You felt amazing… and then stopped. Why does that happen? In this episode, we’re talking about what it really means to maintain the growth you’ve worked so hard to build. You’ll learn how to stop feeling like you have to start over again and again—and instead build habits that feel so good, you want to keep doing them. Here’s what we’ll cover: Featured on today’s episode:

EP: 28 Willing to Fail and Start Again Failure isn’t the end—it’s data. If you’ve ever set a goal and found yourself stuck in frustration, embarrassment, or self-doubt, this episode is for you. Let’s talk about what failure really means when it comes to habits—and how to keep moving forward with calm confidence instead of quitting. Here’s what we’ll cover: Featured on today’s episode:

EP: 27 Not Stressed About the Outcome This week’s episode is all about learning to trust the process—even when you’re not totally sure it’s “working” yet. When you’re in the middle of building something new (especially a habit), there’s a learning curve. And if you’ve ever felt stress creeping in because you really want the result, this one’s for you. Here’s what we’ll cover: Featured on today’s episode:

EP: 26 Just Get Started Ever feel stuck waiting for the “right” moment? This episode is your reminder that you don’t need perfect conditions to begin. Support and momentum are available now—and they make all the difference. Let’s talk about why “just get started” is more than a cliché and how having someone in your corner helps you move, take action, and feel good about it. here’s what we’ll cover: Featured on today’s episode:

EP: 25 Starting Fresh Ever feel stuck but can’t quite put your finger on what needs to change? In this episode, Christie shares how to identify when it’s time for a fresh start and how to take action that feels clear, doable, and aligned with who you are. Whether you’re feeling off-track or just craving a shift, this conversation will give you a boost of certainty and direction. Here’s what we’ll cover: Featured on today’s episode:

EP: 24 The Way You Approach Things is Different When you change your approach, everything shifts. In this episode, we’re diving into the difference between setting a goal just because others are doing it and truly owning why it’s worth it for you. Plus, how visualizing your goals can help you step into them with purpose. Tune in to learn: Listen now! Featured on today’s episode:

EP: 23 The Process is the Reward In this episode, we’re diving into the mindset shift that can change how you approach your goals. Instead of focusing solely on the destination, learn to see the process itself as a win. Christie shares insights on how every small step counts toward building a healthier, stronger, and more confident you. What you’ll learn: Listen now! Featured on today’s episode:

EP: 22 Step Up to the Challenge on Purpose When you’re in a growth season, challenge is part of the deal. In this episode, we talk about how to approach those tough moments with purpose instead of overwhelm. You’ll learn why working through a learning curve is part of the payoff—and how to tell yourself the right things when it gets uncomfortable. Here’s what we cover: Listen now! Featured on today’s episode:

EP: 21 What Progress Looks Like Progress isn’t about perfect plans or flawless execution. It’s about choosing a meaningful goal, honoring your effort, and learning from the messy middle. In this episode, Christie breaks down the real path to growth—one puzzle piece at a time. If you’ve been chasing results but wondering if it’s working, this one is for you. In this episode, you’ll learn: Listen now! Featured on today’s episode:

EP: 20 Get in the Right Head Space Getting in the right headspace isn’t about ignoring your feelings or pretending to be fine. It’s a skill. And like any skill — it can be learned and practiced. 🧠✅ This week on the podcast, I’m teaching you how to: ✔️ identify what you’re thinking and feeling✔️ stop labeling emotions as “bad”✔️ choose how you want to show up✔️ build a mindset that supports real confidence No fluff. No fake positivity. Just tools that help you think clearly, feel steady, and make decisions you can be proud of. 💪🏽🎧 Listen now. Featured on today’s episode:

EP: 19 Put a Plan in Place If you’ve ever tried to change your routine or build a new habit, you know this moment:You’re in the middle of your week, it’s not going how you thought, and suddenly you wonder…What’s the point? This episode is your answer to that. In today’s release, we’re talking about how to put a plan in place that actually supports your goal without putting pressure on perfection. In this episode, we cover: You’ll also hear how I built up to 7,000 steps a day without doing it all at once—and how that strategy applies to your goals too. Featured on today’s episode:

EP: 18 Use What You Got When you’re learning something new, it’s easy to focus on what you don’t know yet. But what if progress *also* comes from using what you already have? In this episode, we’re breaking down how to shift from feeling like you’re starting from scratch to recognizing the skills, tools, and experience you’ve already built. Whether it’s in business, fitness, or personal growth, there’s more in your toolbox than you think. Listen in as we talk about:✔️ how to catch the mindset trap of “I need to start over”✔️ ways to evaluate what’s already working✔️ the power of a fresh perspective in creating momentum If you’re ready for a reset, this one’s for you. Featured on today’s episode:

EP: 17 Time to Pivot You’ve been showing up. Evaluating what’s working. Putting in the effort. Then, one day, it’s clear—a change is needed. And instead of doubt, there’s clarity. Knowing it’s time for a pivot. Not on a whim, but as a result of your research and experience so far. It’s owning the process. It’s looking at what needs to shift and deciding what comes next. ✨ 🎧 In today’s episode, we’re talking about: ✔️ how to know when it’s time to pivot ✔️ what questions to ask when making a change, and ✔️ how self-esteem keeps you grounded through the shift Listen now! Featured on today’s episode:

EP: 16 Working Through a Learning Curve If you’ve ever thought, “I’ve tried everything, but nothing sticks,” you’re not alone. The truth? Most Learning something new is exciting—but it also comes with challenges. A learning curve doesn’t mean you’re failing; it means you’re growing. In this episode, we’re breaking down what to expect, how self-esteem keeps you moving forward, and why consistency (not just motivation) is the key to progress. In this episode: If you’re ready to work through challenges with confidence, listen in! Featured on today’s episode:

EP: 15 See Yourself Differently How to See Yourself Differently If you’ve ever felt stuck in a cycle, this episode is for you. We’re talking about how to see yourself in a new way—one that helps you reach your goals. I’m using weight loss as the example, but seeing yourself differently when learning ANY skill is of great value. We’ll cover:✅ Why treating yourself like a best friend changes the game✅ How to reframe negative thoughts that keep you stuck✅ The key to setting goals without restriction or guilt Ready to start? Listen now! 🎧 Featured on today’s episode: If you’re ready to feel REALLY good in your skin, schedule a consultation at theselfesteemschool.com.  Introduce yourself and share your Top Takeaways from today’s episode! Tag me on IG @mschristiewilliams Learn more about my monthly membership: Treat Yourself Like a Bestie

EP: 14 Permission to Start Fresh If you’ve ever thought, “I’ve tried everything, but nothing sticks,” you’re not alone. The truth? Most people don’t struggle because they lack motivation—they struggle because they don’t have a clear system to track progress and adjust when needed. Here’s what changes the game: Listen in to today’s episode to get a fresh start as I share one missing key to compound your success and achieve meaningful goals. Featured on today’s episode:

EP: 13 Healthy Habits Energize You Ever feel like your routine is just another thing on your to-do list? In this episode, we’re talking about how the right habits don’t drain you—they energize you. When your routine is built around what YOU want to do, it stops feeling like a chore and starts feeling like self-care. We’re covering: Your habits should make you feel cared for, not stressed out. Featured on today’s episode: If you’re ready to build a strong mind and body, schedule a consultation at theselfesteemschool.com.  Introduce yourself and share your Top Takeaways from today’s episode! Tag me on IG @mschristiewilliams Learn more about my monthly membership: Treat Yourself Like a Bestie

EP: 12 Treat Your Body Like a Bestie (Body Image Episode) How do you see your body? The way you view yourself impacts your confidence, your goals, and even your daily habits. In this episode, we’re diving into a powerful shift—treating your body like a bestie. If you want to feel stronger from the inside out, this episode is for you. Featured on today’s episode: