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The Resonate Podcast with Aideen
Aideen Ni Riada
83 episodes
16 hours ago
What if the rules you’ve been following are the bars of an invisible cage? In this powerful and deeply relatable conversation, Aideen sits down with empowerment coach and writer Julie Vander Muelen to unpack Good Girl Syndrome - the quiet conditioning that keeps women overgiving, overworking, and chasing approval long after they’ve already proven themselves. Julie shares her journey, from living by social norm that didn’t fit, to finally understanding the pattern. And how trading “being good”...
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Self-Improvement
Arts,
Education,
Religion & Spirituality,
Spirituality
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All content for The Resonate Podcast with Aideen is the property of Aideen Ni Riada and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if the rules you’ve been following are the bars of an invisible cage? In this powerful and deeply relatable conversation, Aideen sits down with empowerment coach and writer Julie Vander Muelen to unpack Good Girl Syndrome - the quiet conditioning that keeps women overgiving, overworking, and chasing approval long after they’ve already proven themselves. Julie shares her journey, from living by social norm that didn’t fit, to finally understanding the pattern. And how trading “being good”...
Show more...
Self-Improvement
Arts,
Education,
Religion & Spirituality,
Spirituality
Episodes (20/83)
The Resonate Podcast with Aideen
Breaking the Good Girl Spell with Julie Vander Meulen
What if the rules you’ve been following are the bars of an invisible cage? In this powerful and deeply relatable conversation, Aideen sits down with empowerment coach and writer Julie Vander Muelen to unpack Good Girl Syndrome - the quiet conditioning that keeps women overgiving, overworking, and chasing approval long after they’ve already proven themselves. Julie shares her journey, from living by social norm that didn’t fit, to finally understanding the pattern. And how trading “being good”...
Show more...
20 hours ago
32 minutes

The Resonate Podcast with Aideen
Transform Grief With Body-Based Practices with Jason Wendroff-Rawnicki
Grief can shrink the world and silence the parts of ourselves we most need to hear. In this episode, we sit down with somatic grief therapist Jason Wendroff-Rawnicki to explore how simple, body-based practices—breath, movement, sleep, and nutrition—can calm your nervous system and help you carry loss with steadiness and resilience. Jason shares his personal journey after losing his sister in 1998, revealing why talk therapy alone couldn’t shift his pain—and how pairing insight with practical ...
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1 week ago
25 minutes

The Resonate Podcast with Aideen
Stage to Screen: Geraldine Plunkett’s Journey to Finding Her Voice
Irish actress Geraldine Plunkett shares her remarkable journey from school plays to becoming one of Ireland's most beloved performers across stage and screen. She reflects on her surprise entry into acting, her experiences with the Abbey Theatre, and her current role in Sheila Forsey's new play "The Memory Room." • Started acting after being discovered by Abbey Theatre director Frank Dermody during a school production of Hamlet • Learned acting by working alongside legendary Abbey Theatre pe...
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1 month ago
18 minutes

The Resonate Podcast with Aideen
How Singing Transformed Áine Gleeson’s Leadership and Confidence
Áine Gleeson, founder of WowWe, shares her powerful journey from childhood singing to losing her confidence after being dropped from a music group at 14, and finally reclaiming her voice as an adult through coaching and determination. • Music was a safe, joyful family experience during childhood road trips and gatherings • A pivotal rejection at age 14 silenced Áine's singing voice for decades • Joining a local music group as an adult rekindled her desire to sing • Focusing on connecting wit...
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1 month ago
25 minutes

The Resonate Podcast with Aideen
Breaking Free from the Past: Alyse Bacine on Transforming Your Life
Alyse Bacine shares her groundbreaking approach to trauma healing and the profound impact it has on authentic self-expression. She explains how childhood experiences create limiting beliefs that prevent us from expressing our true selves and offers practical methods for releasing these blocks. • Trauma isn't always a catastrophic event—often it's subtle childhood experiences that create lasting programming • Small experiences can create beliefs that stop us from accessing our authentic...
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2 months ago
26 minutes

The Resonate Podcast with Aideen
Shy to Confident: Stacy’s Journey to Speaking Up At Work
Stacy Simon shares her journey from being paralyzed by anxiety when speaking to becoming a confident trainer with the US Air Force. Her transformation highlights how spiritual practices like mantras can address deeper issues than traditional public speaking training, helping her integrate her interest in holistic therapies with her military career. • Stacy struggled with speaking anxiety since childhood, avoiding situations that required visibility • Traditional speaking training like Toastm...
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3 months ago
22 minutes

The Resonate Podcast with Aideen
How Aligning Your Energy Can Set You Free with Danita Young
Through her work transitioning from women's fitness to transformational coaching, Danita Young uncovered a powerful truth: when we operate from a contracted energetic state—characterized by limiting beliefs, fear, and generational trauma—we create outcomes that mirror that contraction. The solution isn't just positive thinking or temporary coping mechanisms, but bringing our limiting beliefs to truth and expanding our energetic frequency. • Finding your voice is the first step to building co...
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3 months ago
33 minutes

The Resonate Podcast with Aideen
How Intuition Can Transform Your Brand and Business with Liz Ellery
This week, Aideen's guest is branding and website designer Liz Ellery, who shares her intuitive approach to helping business owners create authentic brands that reflect their true selves. They chat about: • Using intuition as a guide for both business decisions and design work • Learning to trust your "gut feeling" instead of following others' formulas • The physical body as an "early warning system" for when something isn't aligned • How personal development work directly impacts professiona...
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4 months ago
45 minutes

The Resonate Podcast with Aideen
What People’s Faces Reveal About Their True Intentions with Joseph McGuire
This week Aideen interviews Joseph McGuire, internationally renowned facial profiling and body language expert, who shares his expertise on reading people through nonverbal cues and ancient Chinese face reading techniques. He explains how understanding these signals can help us communicate authentically, recognize red flags in relationships, and make better decisions in both personal and professional contexts. • Joseph has been fascinated by observing people since childhood, intuitively read...
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5 months ago
30 minutes

The Resonate Podcast with Aideen
Authentic Leadership On Camera: Erin Duffy’s Secrets to Being Seen
Executive stage presence coach Erin Duffy returns to discuss how authentic leadership presence transforms careers and inspires others, whether on camera or in person. She shares practical techniques for creating meaningful connections in virtual environments and challenges common misconceptions about what it means to be a leader. • The key to camera confidence is seeing beyond the technology to connect with the person on the other side • Leaders create "a 3D world in a 2D space" by bringing ...
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6 months ago
36 minutes

The Resonate Podcast with Aideen
How Acting Skills Can Elevate Your Leadership with Ekaterina Kardakova
Opera singer and vocal coach Ekaterina Kardakova shares powerful insights on how voice techniques from the stage can transform business leaders' communication and presence. She reveals her journey from performing at prestigious venues like La Scala to helping executives harness their voices to build trust, credibility, and influence in the corporate world. • Most business professionals underestimate voice's crucial role in communication and influence • Voice training isn't just technical—it'...
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6 months ago
31 minutes

The Resonate Podcast with Aideen
How Following Intuition Transformed Singer Deonna Marie’s Life
Emmy award-winning vocalist and intuitive vocal coach Deonna Marie shares her powerful journey from childhood trauma to becoming a transformative voice teacher who heals more than just vocal technique. Through her unique approach, she helps clients remove psychological masks and connect with their authentic expression, teaching that true singing is about feeling, not just sound. • Discovering her singing talent during childhood trauma when her mother went to prison • Overcoming drug addictio...
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7 months ago
42 minutes

The Resonate Podcast with Aideen
The Hidden Language of Style: Dressing With Intention With Nina Fountain
Unleash your personal style with insights from executive stylist Nina Fountain in this vibrant episode. With an unexpected career transition from management consultant to styling expert, Nina delves into how mastering your style can transform not only your outward appearance but also your self-image and presence in the professional sphere. Nina emphasizes that personal style is a unique form of communication—one that speaks volumes about who we are and how we wish to be perceived. She ...
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8 months ago
35 minutes

The Resonate Podcast with Aideen
Dare to Be Seen: How Photographer Éadaoin Curtin Helps People Shine
What if you could step into a photograph and truly be seen? Join us on the Resonate podcast as we welcome Éadaoin Curtin, a remarkable photographer, educator, and copywriter dedicated to breaking the chains of perfectionism and self-judgment. This episode is a heartfelt dive into Éadaoin's unique journey from brand photography to empowering visibility work, where she creates environments that allow clients to reveal their essence without fear. Her transition into copywriting is another ...
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8 months ago
37 minutes

The Resonate Podcast with Aideen
New You Meditation
Have you ever felt held back by your past experiences or by how others perceive you? Deep down, you know there’s more to life, and when you’re not expanding into your potential, it can feel frustrating—even discouraging. But what if you could release those old limitations and step into the best version of yourself? The New You Meditation is a 20-minute guided journey to help you: Connect with your unique gifts and recognize your true potential Let go of the past and the identity that no long...
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8 months ago
19 minutes

The Resonate Podcast with Aideen
From Finance to Full-Time Creativity: Gail Taylor’s Leap to Follow Her Passion
Gail Taylor's inspiring journey from financial advisor to musician illustrates the power of personal reinvention. She emphasizes self-acceptance, dealing with nerves, overcoming life challenges, and maintaining a positive mindset to navigate a fulfilling life journey. • Discusses the significance of pursuing passions regardless of age • Highlights the joy of learning music and its impact on well-being • Shares methods to handle life's curveballs and find resilience • Encourages finding p...
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9 months ago
31 minutes

The Resonate Podcast with Aideen
How Niche Branding Empowers Entrepreneurs to Be Seen Authentically
Unlock the secrets to effective brand building with Mallika Malhotra, the Brand CEO, as she shares her transformative journey from a corporate advertising career to becoming a leading brand strategist. Discover the power of focusing on a niche, creating the Bullseye branding formula, and the courage it takes to make strategic business decisions that align with personal values. Malika’s insights are invaluable not just for female entrepreneurs but for anyone eager to learn how to set boundarie...
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9 months ago
36 minutes

The Resonate Podcast with Aideen
From Science to Storytelling With Amy Lanci: Episode 66
Meet Amy Lanci, the communication consultant who turned her personal quest for clarity into a professional legacy. Join us on the Resonate podcast as Amy shares her transformative story, from her days as a speech-delayed child to becoming the founder of Untold Story Enterprises. Amy’s tale is one of listening, in every sense of the word. From her initial roles in health coaching and copywriting, she harnessed her unique ability to listen—a skill deeply rooted in her childhood experienc...
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10 months ago
39 minutes

The Resonate Podcast with Aideen
Transforming Networking into Lasting Relationships with Rachel Rozen: Episode 65
Discover the inspiring journey of Rachel Rozen, a former chief customer officer who unearthed a natural flair for networking during a year-long sabbatical where she connected with 300 people. Learn how she exponentially expanded her network which led to her founding her business Connection Catalyst. Rachel’s story is a testament to the incredible opportunities that arise from following your instincts, even if it means embarking on a solo trip to Japan that fosters growth and adventure. In th...
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11 months ago
34 minutes

The Resonate Podcast with Aideen
Embracing Mistakes in Music with Lauren Lucille: Episode 64
Have you ever felt like your voice just doesn't measure up? Lauren Lucille, a gifted singer, songwriter, and vocal coach, knows that feeling all too well. Growing up surrounded by musicians, Lauren battled self-doubt and criticism, convinced that her voice lacked emotional depth. Join us as she shares her journey of overcoming these barriers, discovering her true vocal power, and the profound impact audience feedback has had on her confidence and performance. This episode uncovers her shift ...
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11 months ago
36 minutes

The Resonate Podcast with Aideen
What if the rules you’ve been following are the bars of an invisible cage? In this powerful and deeply relatable conversation, Aideen sits down with empowerment coach and writer Julie Vander Muelen to unpack Good Girl Syndrome - the quiet conditioning that keeps women overgiving, overworking, and chasing approval long after they’ve already proven themselves. Julie shares her journey, from living by social norm that didn’t fit, to finally understanding the pattern. And how trading “being good”...