What if the rules you’ve been following are the bars of an invisible cage? In this powerful and deeply relatable conversation, Aideen sits down with empowerment coach and writer Julie Vander Muelen to unpack Good Girl Syndrome - the quiet conditioning that keeps women overgiving, overworking, and chasing approval long after they’ve already proven themselves. Julie shares her journey, from living by social norm that didn’t fit, to finally understanding the pattern. And how trading “being good”...
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What if the rules you’ve been following are the bars of an invisible cage? In this powerful and deeply relatable conversation, Aideen sits down with empowerment coach and writer Julie Vander Muelen to unpack Good Girl Syndrome - the quiet conditioning that keeps women overgiving, overworking, and chasing approval long after they’ve already proven themselves. Julie shares her journey, from living by social norm that didn’t fit, to finally understanding the pattern. And how trading “being good”...
Transform Grief With Body-Based Practices with Jason Wendroff-Rawnicki
The Resonate Podcast with Aideen
25 minutes
1 week ago
Transform Grief With Body-Based Practices with Jason Wendroff-Rawnicki
Grief can shrink the world and silence the parts of ourselves we most need to hear. In this episode, we sit down with somatic grief therapist Jason Wendroff-Rawnicki to explore how simple, body-based practices—breath, movement, sleep, and nutrition—can calm your nervous system and help you carry loss with steadiness and resilience. Jason shares his personal journey after losing his sister in 1998, revealing why talk therapy alone couldn’t shift his pain—and how pairing insight with practical ...
The Resonate Podcast with Aideen
What if the rules you’ve been following are the bars of an invisible cage? In this powerful and deeply relatable conversation, Aideen sits down with empowerment coach and writer Julie Vander Muelen to unpack Good Girl Syndrome - the quiet conditioning that keeps women overgiving, overworking, and chasing approval long after they’ve already proven themselves. Julie shares her journey, from living by social norm that didn’t fit, to finally understanding the pattern. And how trading “being good”...
