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THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
Charlotte Haggie
117 episodes
2 months ago
Are you stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that you can balance a job you love and a family you love even more. Hey, I’m Charlotte - a personal trainer, wellbeing coach, mum and a wife who works because I love my job. I was living the chaotic, distracted life of working a full day, while also managing the emotional and mental load of being a mum - trying to make sure that everyone’s needs were met, while forgetting about my own. I was tired of feeling guilty for having a job I love knowing that it took emotional energy away from my family. I finally realised that if I was going to enjoy my work and my journey of motherhood, I needed to set boundaries and make choices that would make me feel more in control, healthier and happier so that I could be the coach and the mum I wanted to be. I created a plan that fits ME. A way of being that allows me to focus better, be present and enjoy the moment while also finding time for me in amongst the noise. And I am ready to share it with you! If you’re ready to feel less stressed, be more organized and productive at work so you can be more present at home and in the relationships that are most dear to you, then this podcast is for you! So, put away your laptop, close the bathroom door and let’s dig in!
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Self-Improvement
Education,
Kids & Family,
Health & Fitness,
Mental Health,
Parenting
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All content for THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, is the property of Charlotte Haggie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that you can balance a job you love and a family you love even more. Hey, I’m Charlotte - a personal trainer, wellbeing coach, mum and a wife who works because I love my job. I was living the chaotic, distracted life of working a full day, while also managing the emotional and mental load of being a mum - trying to make sure that everyone’s needs were met, while forgetting about my own. I was tired of feeling guilty for having a job I love knowing that it took emotional energy away from my family. I finally realised that if I was going to enjoy my work and my journey of motherhood, I needed to set boundaries and make choices that would make me feel more in control, healthier and happier so that I could be the coach and the mum I wanted to be. I created a plan that fits ME. A way of being that allows me to focus better, be present and enjoy the moment while also finding time for me in amongst the noise. And I am ready to share it with you! If you’re ready to feel less stressed, be more organized and productive at work so you can be more present at home and in the relationships that are most dear to you, then this podcast is for you! So, put away your laptop, close the bathroom door and let’s dig in!
Show more...
Self-Improvement
Education,
Kids & Family,
Health & Fitness,
Mental Health,
Parenting
Episodes (20/117)
THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
107 | Longing for a Break? Here's Your Permission to Take One!
After two years and over 100 episodes, I am pressing pause on The Resilient Working Mum podcast not from a place of burnout or boredom but from a place of calm and certainty and clarity! In this honest episode, I share why resilience is about having the capacity — mentally, physically, and emotionally — to walk the tightrope of life with strength and intention. I opens up about my own journey through the Good Girl and Achiever identities, and how reclaiming my true identity has helped me let go of pressure, perfectionism, and performance-based worth. I also share what’s coming next: new tools, continued support, and exciting ways for you to keep building your resilience even while the podcast takes a break. In this episode, you’ll Learn: Why real resilience is not about bouncing back — it’s about preparing for and adapting to challenge How internal balance helps you cope with stress and pressure What it looks like to step away from false identities and choose what truly matters Why I am pausing the podcast — and how I am still showing up for you in new, powerful ways Here’s how to stay connected and supported while the podcast is on break: Join my free mailing list for weekly encouragement, mindset shifts, and early access to new tools: https://bit.ly/themanagingmum Join the free Facebook group for working mums who want to build resilience and show up with more presence, energy, and peace:https://bit.ly/resilientmamacommunity Listen to my free private podcast lead magnet — “Unfrazzled: The Calm, Clear & Confident Working Mum Shift” — to help you reset your mindset in under 10 minutes a day.I will post the link here when it is available (or join the mailing list to be the first to hear!) New Tools Are Coming Soon! Be the first to access my newest tools to help you let go of pressure and build inner calm: Guilt-Free Focus Formula – Stop overthinking and focus on what truly matters Unshaken Identity Quiz + Toolkit – Break free from false identities like the Good Girl, Perfectionist, or Overfunctioner The Resilience Kickstart – A 21-day reset experience to help you move from frazzled to focused fast You’ll get early access to all of these through the mailing list above! Want to Go Deeper? Explore my group coaching programme “Resilient” — where you’ll build the mental muscles to live with calm, clarity, and confidence:https://charlottehaggie.com/resilient Book your free Resilience Audit call — a no-pressure consultation to see how I can support your journey:https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Download my free guide: 5 Simple Habits to Build Your Resilience: https://buildyourresilience.grwebsite.com/ Connect With Me: Instagram or Facebook: @charlottecoaches LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Website: charlottehaggie.com Thank you for listening — and for doing the hard and beautiful work of becoming the calm, confident, resilient woman you’re meant to be. See you in your inbox...and back on the mic in January 2026.
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2 months ago
24 minutes 18 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
106 | Internal Confidence: Finding Value in Who You Are Not What You Do with Melanie Birky
As a high-performing working mom, it’s easy to tie your worth to how much you do — how productive you are, how much you achieve, how many boxes you tick. But what if your true value has nothing to do with your output? In this high-energy, fun guest episode, we’re diving deep into the topic of internal confidence — the kind that doesn’t rely on praise, performance, or perfection. You’ll learn how to reconnect with your sense of self-worth, so you can stop chasing validation and start leading from a place of calm, clarity, and grounded confidence. Whether you’re navigating life in a demanding corporate role, returning from maternity leave, or just trying to keep up with the pace of modern motherhood — this episode will help you redefine success from the inside out. This is a must-listen for any working mom who’s tired of doing more and still feeling like it’s not enough. You are not your to-do list. You are not your job title. You are enough — and this episode will remind you why. Melanie Birky owns a life coaching business, Coaching with Melanie, and runs a Signature Coaching Program, The Journey to Personal Freedom. The program helps successful Christian women business owners stop operating from anxiety, control, shame, and burn out and start ENJOYING their success, their relationships, and themselves! Melanie loves to go after goals and maximize life. She is a 5-time martial arts world champion, self-made millionaire, a half ironman finisher, world travel lover, and adoptive mother of 3, but is MOST proud of WHO she is, the lifestyle she has created, and the relationships she has with the amazing people in her life! Connect with Melanie on the links below: Join her Facebook group: Faith, Freedom & Fulfillment: Life Coaching for Christian Women in Business: https://www.facebook.com/groups/faithfreedomandfulfillment Check out her website: www.melaniebirky.com Email Melanie here: birky.melanie@gmail.com Join her free challenge here: https://coachingwithmelanie.lpages.co/change-the-relationship-with-yourself If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
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3 months ago
32 minutes 22 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
105 | Why Multitasking Is Wrecking Your Productivity And What to Do Instead
Feeling pulled in a million directions? In this final 'reminder' episode, we’re revisiting a powerful conversation from the archives on multitasking vs. single tasking — and why switching between tasks could be one of the biggest drains on your productivity, wellbeing, and even your confidence. If you're a high-achieving working mom juggling back-to-back meetings, emails, parenting, and the endless mental load, this episode will help you understand why multitasking isn't a badge of honour — it's a fast track to burnout. You'll learn: Why your brain isn't wired to multitask (and what it costs you when you try) How single-tasking can help you feel calmer, clearer, and more focused The surprising link between focus and emotional resilience Simple, doable shifts to start reclaiming your time, energy, and attention Whether you're navigating corporate life, leading a team, or just trying to get through the workday without losing your mind — this episode is your permission slip to do less, better. If you love this episode, share it with another working mum who’s ready to break free from the chaos. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
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3 months ago
40 minutes 52 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
104 | Conflict is Inevitable. Arguing is a Choice with Michelle Purta
Many of us find it very difficult to deal with conflict, whether that be in our personal or our professional lives. And yet, conflict is an inevitable part of a relationship where two individuals with their own thoughts, views and identities come together. Michelle Purta talks to me about how we can see conflict from a different perspective and that while we cannot avoid it, we can avoid arguing and can build healthy marriages rather than feeling stressed and overwhelmed by these relationships. Michelle is a marriage coach, host of The Marriage & Motherhood Podcast, and married mom of 3. Like many of us, she did not grow up with a healthy model for relationships and experienced a lot of challenges with her significant others and these challenges were heightened after she became a mom. After learning the key foundational tools to having a healthy marriage, she now helps couples learn how to help their marriage thrive after kids and how to work through the common challenges couples face once they become parents such as communication issues, resentment and feeling more like co-parenting roommates rather than a romantic couple. Connect with Michelle on the links below:  Podcast - The Marriage & Motherhood PodcastIG: https://www.instagram.com/michellepurtacoachingWebsite: https://www.michellepurta.comEmail: hello@michellepurta.comConflict To Connection Guide: https://www.michellepurta.com/pg/confidence If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
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3 months ago
36 minutes 17 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
103 | How to Overcome Comparison and Feel More at Ease as a Working Mum
Do you ever catch yourself comparing your career, your parenting, or your life to someone else's—and instantly feel behind, not good enough, or overwhelmed? You’re not the only one. In this great episode from the archives, we unpack why comparison is so common for working mums and how it quietly chips away at our confidence and peace of mind. You'll learn how to gently step out of the comparison spiral and into a greater sense of ease, presence, and self-trust. I tell you a little more about how this work is deepened inside my group coaching programme, Resilient, where working mums build the mindset and emotional tools to feel calm, grounded, and clear—regardless of what others are doing. If you’re ready to stop measuring yourself against impossible standards and start feeling more at ease in your own life, this one’s for you. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
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3 months ago
26 minutes 43 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
102 | Tired of Being So Reactive? There is Another Way with Holly Swenson
How often do you do something and look back on it thinking ‘I wish I had more control’ or ‘I wish I didn’t react to things so easily’?  In this conversation with author and wellness commentator, Holly Swenson, we talk about how you can shift from that reactive way of doing things to being able to choose how you respond so that you can carry less guilt about your behaviour and can live your life with, as Holly says, more ‘poise’, feeling calmer, more at ease and more able to have the great relationships that you so desperately want! Holly is an award-winning and best-selling author on the rise and on a mission to bring more wellness, joy, and intentionality to parenting and beyond. In addition to being an author, she is also a BSN, RN, wellness blogger, a wellness & culture commentator, the mother of four incredible sons, and a perpetual student of life. Writing her first book Stop, Drop, Grow, & Glow was a deep calling and a tremendous way she could be of service to parents everywhere. Connect with Holly, find out more about her or buy her book: IG: hollyswenson_liveyourglowWebsite: https://liveyourglow.live/Email: info@liveyourglow.live If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
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4 months ago
39 minutes 8 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
101 | Dragging Yourself Out of Bed? 5 Steps to Waking Up Rested and Ready for the Day
Even if you don’t lie awake with the to do list racing through your head, it seems like you are perpetually exhausted and burnt out. The stress is overwhelming and the pressure hits the moment you wake up. In this episode replay, I explain why this is happening and give you 5 simple steps to follow to make sure that you wake up feeling ready to face the day and able to do so calmly, with patience and ease so that you can let go of anger, frustration and the guilt that comes with losing your temper or giving up your boundaries. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
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4 months ago
29 minutes 47 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
100 | Behind the Mic - Lessons Learnt from 100 Episodes of The Resilient Working Mum
This is the 100th episode of this podcast!!!!! And today I talk about what it has taken me to get to this point. What has resilience looked like in the days when it has felt a bit boring as well as the days when it has felt overwhelming and I have felt stressed and exhausted by the juggle?   This episode is a thank you to you who have been with me from the beginning and to you who are listening for the first time. I know that because you have taken the time to listen to this podcast, you want to find a way to be the calm, cool, collected mum you long to be and not the overwhelmed, distracted and impatient mum you so often find yourself being.   So thank you from me and thank you from those around you who will be so grateful for the time you take to learn the skillset of resilience that will allow you to be calm, more peaceful and to feel more at ease so that you can be focused, present and patient with your work and with those you love.   And here’s to the next 100 episodes of The Resilient Working Mum! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
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4 months ago
26 minutes 35 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
99 | Wish You Could Be In This Moment But Your Mind is Racing? 3 Steps to Being More Present
A client said to me the other day ‘I want to be in this moment. But my mind is racing’.  We unpacked what was happening for her and helped her understand why she has been missing out on so much because of the noise in her head. And this episode helps to do that for you. Get to know why your mind is racing and what you can do to slow it down so that you can feel more calm, peaceful and at ease in the moment. Enjoy this busy season of working motherhood, finding success in your career and building deep, happy relationships, rather than spending every precious moment thinking about the endless to do list or what you should/could be doing right now. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
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4 months ago
24 minutes 56 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
98 | From Having IT All to Having YOUR All with Kim Stokes
Have you found yourself chasing the elusive 'all', wondering how you are meant to have it all when you are so exhausted and burnt out by trying to do it all?  Kim Stokes flips the script on having it all and says that when you offer the same kindness to yourself as you offer to others, you can get out of the having it all trap and find a way to having your all while feeling so much more peaceful, calm and at ease.  Kim Stokes is an experienced coach and former HR leader with over 15 years inthe corporate world. Kim specialises in supporting overwhelmed working mums to find balance and fulfilment in both their professional and personal lives. As the founder of Kindness for Success, Kim partners with clients who feel likethey're constantly smashing plates instead of spinning them. Whether it's the mental load keeping them awake at night or the pressure of"having it all! (which she doesn’t subscribe to), Kim helps them flip that notion to define and live their all – success on their own terms. A key enabler of this is extending ourselves the same kindness we do to othersand in Kim’s practical 1:1 coaching, working with small groups or within corporate, Kim empowers individuals to take intentional steps toward a balanced, fulfilled, and present life. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn:  https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
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5 months ago
42 minutes 26 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
97 | My Guiltfree Framework for Taking Time for Yourself (Without Guilt!)
Mom guilt is one of my favourite topics to talk about.  Guilt is something that can help you to make a change or it can make you feel exhausted and burnt out.    If the guilt you carry is the latter, this episode is for you.  I hope it helps you shift your perspective a bit so that you can put down the guilt and have that time for yourself that you so long for - without feeling guilty!  If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn:  https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
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5 months ago
39 minutes 48 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
96 | Stop Surviving the Day. Have More Energy as a Busy Working Mum
As a working mom trying to manage the juggle and find some kind of work life balance, it is easy to fall into bed at night, waking up tired and longing for the next time you can put your head on the pillow again!    The exhaustion that comes with the endless to-do list and no time for yourself means you are impatient and angry when you long to be calm and peaceful.    Here are 4 steps to take your day back so you can have more energy AND be the calm, patient, present mum you long to be!    If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/  
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5 months ago
26 minutes 49 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
95 | How to Dress as the Resilient Mum You Want to Be with Nikki Hinrichs
When you wake up in the morning and open your cupboard, does getting dressed fill you with joy or do you spend ages staring at the pile of clothes, wondering whether you can get away with wearing the same outfit that you feel so comfortable in for the third time this week? When you dress in alignment with your personal brand, it can make you feel more confident and more certain and may even leave you feeling less stressed and overwhelmed! Nikki Hinrichs is a certified Christian image consultant who combines her faith and style expertise to create brand-aligned wardrobes for high-achieving Christian coaches and consultants. Dedicated to empowering Christian female entrepreneurs, she helps them discover signature looks that reflect their values and align with their brand, boosting their confidence and success. Listen to Nikki’s podcast here:https://podcasters.spotify.com/pod/show/nikki-hinrichs/episodes/What-is-Color-Analysis-e2mt6j0Follow her on Youtube: http://www.youtube.com/@NikkiHinrichsChristianImageConVisit her website: https://www.nikkihinrichs.com/Foll her on Instagram: https://www.instagram.com/nikkihinrichsDownload Nikki’s 3 Style Mistakes That Prevent A Brand Aligned Wardrobe https://www.nikkihinrichs.com/3stylemistakes If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
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5 months ago
26 minutes 45 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
94 | Why Balance is a Lie (And What You REALLY Need!)
Work life balance is something I hear nearly every working mum say she wishes she had more of.  But in this episode, I debunk the balance myth and offer you a different strategy to help you find the peace and ease you are after. Stop striving for balance and start living a life that is full and fun when you use the tool I offer in this episode. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
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5 months ago
28 minutes 23 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
93 | LIVE COACHING - How Can I Find Balance and Have More Time for Me?
As a working mom of two, Kristen was desperate to find some work life balance and to have a bit more time for herself. In this coaching session, she had originally asked for some practical scheduling help so that she could find that balance. But as we dug deeper, she realised what the real issue is and was able to find some relief as I offered her a different perspective on her busy-ness and how she might be able to manage her time. Grab a notebook and pen for this episode as you might like to ask yourself some of the questions I ask Kristen! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
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6 months ago
38 minutes 13 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
92 | Feeling Numb, Snappy or Checked Out? This is Your Wake Up Call
Are you feeling detached, unmotivated or impatient?  Do you wish you had more energy and could be more focused but everything just feels like hard work? So many working moms are living like this and in this episode, I talk about why this is happening and how you can overcome it so that you can have more energy and feel excited about life again! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
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6 months ago
21 minutes 14 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
91 | Wish You Felt More Confident? The Confidence Hack Nobody Talks About
As a working mum, you lead yourself and your family and you are a leader in your workplace.  As a leader, you need to be able to make decisions, set boundaries and be clear and certain. This is not so easy when you don’t feel confident. And the problem is that we are all looking for other people to build our confidence.   Here is one surprising way that you can build your confidence that will change your life and the lives of those around you. Give it a try and come into our free community here https://bit.ly/resilientmamacommunity to tell us what changes for you when you do this one thing.   I am willing to bet that you will feel so much better about yourself, your relationships will blossom and your performance in all areas of your life will improve.    If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/  
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6 months ago
32 minutes 12 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
90 | No More Decision Fatigue When Feeding Your Family with Alicia Rose
Feeding your family can feel like a huge burden as a working mom who comes home exhausted at the end of the day. The last thing you want to think about is what to cook when you are already struggling with decision fatigue. In this episode with Alicia Rose, wife, mom and suburban homesteader, she offers some simple meal planning systems you can use to make feeding your family less onerous and time consuming and more fun – and a really great opportunity for you to connect with your children! To find out more about Alicia and to learn more from her visit her links below: Email: alicia@theroseshomestead.comHer free community: https://www.facebook.com/share/g/12DhnrW1yxy/ Follow her on Instagram: @theroseshomestead Read her blog here: www.roseshomesteadliving.com If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/theresilientmuminsider Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
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6 months ago
27 minutes 37 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
89 | Stressed Out Working Mom? One Way to Make Life Easier (Part 2)
In this second part of our 2 part ‘miniseries’ around the stress of being a working mom, I offer 5 practical steps you can take so that life can feel easier so that you can get more done, be more present and generally perform at your best. Stress is a choice and when you are resilient, you have the skill set to make a different choice so that you can be calmer, feel more peaceful and have the great relationships and the TIME that you so desperately long for! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/theresilientmuminsider Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/  
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7 months ago
28 minutes 45 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
88 | Stressed Out Working Mom? One Way to Make Life Easier (Part 1)
You think that you have all this stress coming at you and there is no way that you can handle it all.  And you just wish that life as a working mum with so much to do, and all the mom guilt that you carry as a result, would feel easier and less overwhelming. Living with stress is exhausting and can lead to burnout. Here is one way you can get out of that cycle so that things can feel easier – and actually BE easier (because you are focused, present and productive!) If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/theresilientmuminsider Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
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7 months ago
29 minutes 26 seconds

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
Are you stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that you can balance a job you love and a family you love even more. Hey, I’m Charlotte - a personal trainer, wellbeing coach, mum and a wife who works because I love my job. I was living the chaotic, distracted life of working a full day, while also managing the emotional and mental load of being a mum - trying to make sure that everyone’s needs were met, while forgetting about my own. I was tired of feeling guilty for having a job I love knowing that it took emotional energy away from my family. I finally realised that if I was going to enjoy my work and my journey of motherhood, I needed to set boundaries and make choices that would make me feel more in control, healthier and happier so that I could be the coach and the mum I wanted to be. I created a plan that fits ME. A way of being that allows me to focus better, be present and enjoy the moment while also finding time for me in amongst the noise. And I am ready to share it with you! If you’re ready to feel less stressed, be more organized and productive at work so you can be more present at home and in the relationships that are most dear to you, then this podcast is for you! So, put away your laptop, close the bathroom door and let’s dig in!