THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
Charlotte Haggie
117 episodes
2 months ago
Are you stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle?
I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that you can balance a job you love and a family you love even more.
Hey, I’m Charlotte - a personal trainer, wellbeing coach, mum and a wife who works because I love my job. I was living the chaotic, distracted life of working a full day, while also managing the emotional and mental load of being a mum - trying to make sure that everyone’s needs were met, while forgetting about my own.
I was tired of feeling guilty for having a job I love knowing that it took emotional energy away from my family. I finally realised that if I was going to enjoy my work and my journey of motherhood, I needed to set boundaries and make choices that would make me feel more in control, healthier and happier so that I could be the coach and the mum I wanted to be. I created a plan that fits ME. A way of being that allows me to focus better, be present and enjoy the moment while also finding time for me in amongst the noise. And I am ready to share it with you!
If you’re ready to feel less stressed, be more organized and productive at work so you can be more present at home and in the relationships that are most dear to you, then this podcast is for you!
So, put away your laptop, close the bathroom door and let’s dig in!
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Are you stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle?
I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that you can balance a job you love and a family you love even more.
Hey, I’m Charlotte - a personal trainer, wellbeing coach, mum and a wife who works because I love my job. I was living the chaotic, distracted life of working a full day, while also managing the emotional and mental load of being a mum - trying to make sure that everyone’s needs were met, while forgetting about my own.
I was tired of feeling guilty for having a job I love knowing that it took emotional energy away from my family. I finally realised that if I was going to enjoy my work and my journey of motherhood, I needed to set boundaries and make choices that would make me feel more in control, healthier and happier so that I could be the coach and the mum I wanted to be. I created a plan that fits ME. A way of being that allows me to focus better, be present and enjoy the moment while also finding time for me in amongst the noise. And I am ready to share it with you!
If you’re ready to feel less stressed, be more organized and productive at work so you can be more present at home and in the relationships that are most dear to you, then this podcast is for you!
So, put away your laptop, close the bathroom door and let’s dig in!
102 | Tired of Being So Reactive? There is Another Way with Holly Swenson
THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
39 minutes 8 seconds
4 months ago
102 | Tired of Being So Reactive? There is Another Way with Holly Swenson
How often do you do something and look back on it thinking ‘I wish I had more control’ or ‘I wish I didn’t react to things so easily’? In this conversation with author and wellness commentator, Holly Swenson, we talk about how you can shift from that reactive way of doing things to being able to choose how you respond so that you can carry less guilt about your behaviour and can live your life with, as Holly says, more ‘poise’, feeling calmer, more at ease and more able to have the great relationships that you so desperately want!
Holly is an award-winning and best-selling author on the rise and on a mission to bring more wellness, joy, and intentionality to parenting and beyond. In addition to being an author, she is also a BSN, RN, wellness blogger, a wellness & culture commentator, the mother of four incredible sons, and a perpetual student of life. Writing her first book Stop, Drop, Grow, & Glow was a deep calling and a tremendous way she could be of service to parents everywhere.
Connect with Holly, find out more about her or buy her book:
IG: hollyswenson_liveyourglowWebsite: https://liveyourglow.live/Email: info@liveyourglow.live
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,
Are you stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle?
I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that you can balance a job you love and a family you love even more.
Hey, I’m Charlotte - a personal trainer, wellbeing coach, mum and a wife who works because I love my job. I was living the chaotic, distracted life of working a full day, while also managing the emotional and mental load of being a mum - trying to make sure that everyone’s needs were met, while forgetting about my own.
I was tired of feeling guilty for having a job I love knowing that it took emotional energy away from my family. I finally realised that if I was going to enjoy my work and my journey of motherhood, I needed to set boundaries and make choices that would make me feel more in control, healthier and happier so that I could be the coach and the mum I wanted to be. I created a plan that fits ME. A way of being that allows me to focus better, be present and enjoy the moment while also finding time for me in amongst the noise. And I am ready to share it with you!
If you’re ready to feel less stressed, be more organized and productive at work so you can be more present at home and in the relationships that are most dear to you, then this podcast is for you!
So, put away your laptop, close the bathroom door and let’s dig in!
