Do you want to learn how to set boundaries in your relationships?
Are you not sure how to start setting boundaries?
Are you tired of people not taking you seriously as you try to set boundaries?
This episode is for you.
In this episode, I discuss what boundaries are, the different types of boundaries and how to begin setting boundaries.
If you enjoy this ,don't forget to give it 5 stars!
Don't forget to follow me on social media!
Instragram: @tracycontrerascoach
TikTok" @breakupcoachtracy
Want to set up a consult?
Visit: www.TracyContreras.com
How do you out yourself first without feeling guilty?
This episode focuses on how to put yourself first in life without feeling guilt and without feeling blame.
I go over why many women tend to feel bad when they start to think about themselves more and I go over the importance of why it is important for women to put themselves first and what happens when women start to put their needs first.
If you are looking to take care of your emotional and mental health, this is a great episode to listen to!
Check out my page www.TracyContreras.com if you want to book a 1:1 consult.
Don't forget to follow me on social media!
Instagram: @tracycontrerascoach
TikTok: @breakupcoachtracy
Have you ever done anything in the past that actually make dating or relationships worse?
We have all been there. And Hindsight is 20/20!
But if you want to start making better decisions for your relationships and you want to stop getting into situations where you might make things worse.
This episode is for you!
If you want to this important skill, don't forget to give this episode a listen.
Xoxo,
Tracy Contreras, Certified Life Coach
Follow:
Instagram: @tracycontrerascoach
TikTok: @breakupcoachtracy
Set up a 1:1 consult at:
https://calendly.com/tracycontrerascoach
In this episode, I go over the reasons why someone might want to be friends with an ex and I help you determine if this is the right move for you, if you are considering it.
If you want to stop being confused about whether you want to be friends with an ex. Keep Listening!
If you enjoyed this episode, don't forget to give it 5 stars so that more listeners can enjoy my work as well.
Follow Me at:
Instagram: @tracycontrerascoach
TikTok: @breakupcoachtracy
Set up a 1:1 consult at:
https://calendly.com/tracycontrerascoach
In this podcast, I teach you a simple way to make mental shifts so that you stop treating yourself like an asshole.
I go over why someone might treat themselves like an asshole , what the effects are and I give simple steps on how to help yourself stop doing so!
If you want to stop treating yourself like an asshole, this is the episode for you.
Enjoy the episode!
Xoxo, Tracy
If you enjoyed this episode, don't forget to give it 5 stars so that more listeners can enjoy my work as well.
Follow:
Instagram: @tracycontrerascoach
TikTok: @breakupcoachtracy
Set up a 1:1 consult at:
https://calendly.com/tracycontrerascoach
Have you been waiting for the perfect guy to travel the world with?
Have you been searching for that one fun best friend to visit the places you have been wanting to go to?
Have you been waiting for your life to start?
This episode is about the importance of starting to live your life now!
It is possible that you waste valuable time waiting for the perfect person or timing.
In this episode I talk about how to get started living your life!
Happy Listening!
Love, Tracy Contreras
Want to get your free E Book, along with 30 scripts to get you started on setting boundaries today?
Click on this link to join my email list and get your Free Download today!
https://mailchi.mp/627c54c0509c/free-e-book
Don't forget to follow me on Instagram
@tracycontrerascoach
On TikTok:@breakupcoachtracy
Hello dolls!
Ever feel stuck and wish you had some sort of magical person like Albus Dumbledore to guide you along?
This episode is for you.
I not only write about relationship advice and relationship tips, but I also write and talk about information that is meant to help you feel better about yourself, help your self esteem and confidence, so if you are looking for a new techniques or tip to try out. Give this episode a listen!
Xoxo,
Tracy
If you would like to book coaching services with me, visit https://calendly.com/tracycontrerascoach
If you would like to read some fun articles or sign up to my email list to get your FREE Relationship Workbook, which includes "How to Know if It's Time to Let Go" , go to www. TracyContreras.com.
Don't forget to follow me on Instagram: @tracycontrerascoach
TikTok:@breakupcoachtracy
Or Check out my YouTube Channel for more fun! : https://www.youtube.com/@tracycontreraslifecoach3289
Hello dolls!
What happens after you work on recovery from relationship anxiety?
What are the outcomes of working on your self love and mindset about relationships?
What happens when you are no longer experiencing annoying relationship anxiety?
This episode is about the wonderful things that happen when you no longer have relationship anxiety.
If you want to know what it looks like to recover from a state of constant relationship anxiety and how to do it, this episode is for you !
Xoxo,
Tracy
If you would like to book coaching services with me, visit https://calendly.com/tracycontrerascoach
If you would like to read some fun articles or sign up to my email list to get your FREE Relationship Workbook, which includes "How to Know if It's Time to Let Go" , go to www. TracyContreras.com.
Don't forget to follow me on Instagram: @tracycontrerascoach
Or Check out my YouTube Channel for more fun! : https://www.youtube.com/@tracycontreraslifecoach3289
Hello dolls!
Have you been wondering how to create healthier relationships?
Do you wonder what a healthy relationship is supposed to look like?
Do you want to stop struggling in your relationships?
You may be involved in a STRUGGLE LOVE relationship!
In this episode I go over what STRUGGLE LOVE is and how it is keeping you away from healthy relationships!
If you want to know how to begin to create healthier relationships and what Struggle Love is, this episode is for you!
Xoxo,
Tracy
If you would like to book coaching services with me, visit https://calendly.com/tracycontrerascoach
If you would like to read some fun articles or sign up to my email list to get your FREE Relationship Workbook, which includes "How to Know if It's Time to Let Go" , go to www. TracyContreras.com.
Don't forget to follow me on Instagram: @tracycontrerascoach
Or Check out my YouTube Channel for more fun! : https://www.youtube.com/@tracycontreraslifecoach3289
Hello dolls!
Have you been feeling stuck and unsure about where to go next in your life?
This episode gives you a great way to think about getting stuck and gives you ideas on how to get unstuck in a loving and supportive way.
If you want to work on BIG GOALS, but the stickiness is raining on your parade -this episode is for you!
Xoxo,
Tracy
If you would like to book coaching services with me, visit https://calendly.com/tracycontrerascoach
If you would like to read some fun articles or sign up to my email list to get your FREE Relationship Workbook, which includes "How to Know if It's Time to Let Go" , go to www. TracyContreras.com.
Don't forget to follow me on Instagram: @tracycontrerascoach
Or Check out my YouTube Channel for more fun! : https://www.youtube.com/@tracycontreraslifecoach3289
Welcome to Episode 28!
In this episode, we go over the importance of financial health and how it can make or break your overall well being and bottom line.
We go over Financial Red Flags, Financial Green Flags and what to do if YOU are the RED FLAG!
If you want to know why good financial healthy habits are good things to look for in a partner, this is the episode for you!
Keep listening to find out more!
Xoxo,
Tracy
If you would like to book coaching services, visit my page at www. TracyContreras.com
Or Follow me on Instagram: @tracycontrerascoach
In this episode, I talk about how childhood wounds are created, why people might date to "heal" childhood wounds, how this may backfire and how to create healthier relationships after you heal your own childhood wounds.
This episode is for you, if you may have unconsciously been dating people to heal your wounds and you are just over it!
Hope you like it and happy listening!
If you would like further support: Set up a FREE 1:1 Consult with me! We will discover your dating issues and discuss whether coaching can help you!
Set up a consult : www.TracyContreras.com
Follow me on Instagram : @tracycontrerascoach
Hello all!
This episode is for you if you find yourself feeling confused about the type of chemistry you are feeling with the people you date.
We will discover what chemistry is, what it isn't and what Chemistry Green Lights you should make room for and what Chemistry Red Flags you should avoid!
If you want to learn how to stop dating mistakes and have a better time dating and meeting people, keep on listening!
Happy Listening!
If you would like further support: Set up a FREE 1:1 Consult with me! We will discover your dating issues and discuss whether coaching can help you!
Set up a consult : www.TracyContreras.com
Follow me on Instagram : @tracycontrerascoach
Do you find yourself being jealous lately, even if you are in a happy and healthy relationship?
Do you wonder jealousy is coming up and are not sure why?
What do you do if you find yourself becoming jealous after you have healed?
This episode is for you!
Here I talk about why that may be happening, why nothing is wrong with you and how to help yourself deal with it in a healthy way.
Happy Summer!Happy Listening!
If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com
IF you want to learn some more tips on relationships, follow me on Instagram :@tracycontrerascoach
IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 consult with me to see if working together can help you be on your way to what matters to you.
Have a beautiful day loves!
Xoxo, Tracy
Do you sometimes feel like you are attracted to someone and cannot unhook yourself away from them?
It could be that you are entertaining some beliefs about what attraction is supposed to be like or feel like and it is this definition that could be keeping you in a vicious cycle of dating losers and no good people.
Keep listening to find out more about how your view on attraction can keep you stuck in a dating loop and what you can do to get out of it!
Happy Listening!
If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com
IF you want to learn some more tips on relationships, follow me on Instagram :@tracycontrerascoach
IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 consult with me to see if working together can help you be on your way to what matters to you.
Have a beautiful day loves!
Xoxo, Tracy
Hello my lovelies!
This episode is focused on what may be keeping you stuck when you are beginning to date again.
It could be that you are overusing the Ex Comparison Filter. When you over use this filter, you compare your new dates to your Ex TOO MUCH! This can then affect how you show up on your dates and can help reduce your chances of success in meeting a great new person.
I talk about examples of overusing the Ex Comparison filter when meeting new people and how this can affect your outcomes in dating.
If you want to find out how to reduce the use of the ex comparison filter, this episode is for you!
Happy Listening!
If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com
IF you want to learn some more tips on relationships, follow me on Instagram :@tracycontrerascoach
IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 consult with me to see if working together can help you be on your way to what matters to you.
Have a beautiful day loves!
Xoxo, Tracy
Ever wanted to end a relationship, but stayed because you had FOMO or were afraid of lost time or energy? This episode is for you!
Inside this episode I talk about how the Sunk Cost Fallacy can show up in relationships causing you to stay in a relationship longer than you need to.
I also talk about examples of how this might show up in various relationships and how it could be costing you your happiness.
Then I go over some ideas on how to begin moving on if this is happening to you.
Thanks for listening!
Enjoy!
If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com
IF you want to learn some more tips on relationships, follow me on Instagram :@tracycontrerascoach
IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 consult with me to see if working together can help you be on your way to what matters to you.
Have a beautiful day loves!
Xoxo, Tracy
In this episode, I simply define what a toxic relationship is and how to overcome it.
We go over how you can easily identify whether you may be in a toxic relationships or not, how it may be hurting your life and how to begin to overcome a toxic relationship or dating cycle.
If you want to get over toxic relationships and dating patterns, this episode is for you!
Happy Listening!
If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com
IF you want to learn some more tips on relationships, follow me on Instagram :@tracycontrerascoach
IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 consult with me to see if working together can help you be on your way to what matters to you.
Have a beautiful day loves!
Xoxo, Tracy
In this episod, I talk about how anger is not always a bad thing and how fighting can actually be a good tool to improve your relationships.
If you are interested in learning how to fight fair , this episode is for you !
Enjoy!
If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com
IF you want to learn some more tips on relationships, follow me on Instagram :@tracycontrerascoach
IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 consult with me to see if working together can help you be on your way to what matters to you.
Have a beautiful day loves!
Xoxo, Tracy
Is dating or relationships exhausting to you lately?
It might have to do with how you are looking at it.
In this episode, I talk about what might be making dating and relationships a pain in the butt and what can make it fun again.
We talk about options and choices and why thinking about having options and making choices is the total game changer.
Listen to this episode to find out more.
Enjoy!
If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com
IF you want to learn some more tips on relationships, follow me on Instagram :@tracycontrerascoach
IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 consult with me to see if working together can help you be on your way to what matters to you.
Have a beautiful day loves!
Xoxo, Tracy