How do you out yourself first without feeling guilty?

This episode focuses on how to put yourself first in life without feeling guilt and without feeling blame.

I go over why many women tend to feel bad when they start to think about themselves more and I go over the importance of why it is important for women to put themselves first and what happens when women start to put their needs first.

If you are looking to take care of your emotional and mental health, this is a great episode to listen to!

Check out my page www.TracyContreras.com if you want to book a 1:1 consult.

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