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The Quiet and Strong Podcast, Especially for Introverts
David Hall, M.Ed.
253 episodes
1 day ago
Are you struggling to find enough hours in the day, or feeling burned out no matter how hard you try to keep up? In this episode of the Quiet and Strong Podcast, host David Hall sits down with special guest Michelle Niemeyer, an integrative nutrition health coach and former attorney, to explore the “art of bending time” and shifting your mindset for greater health, happiness, and productivity. You’ll discover why maximizing focus—and moving beyond multitasking—is crucial for getting more done...
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Self-Improvement
Education,
Health & Fitness,
Mental Health,
Science,
Social Sciences
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All content for The Quiet and Strong Podcast, Especially for Introverts is the property of David Hall, M.Ed. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you struggling to find enough hours in the day, or feeling burned out no matter how hard you try to keep up? In this episode of the Quiet and Strong Podcast, host David Hall sits down with special guest Michelle Niemeyer, an integrative nutrition health coach and former attorney, to explore the “art of bending time” and shifting your mindset for greater health, happiness, and productivity. You’ll discover why maximizing focus—and moving beyond multitasking—is crucial for getting more done...
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health,
Science,
Social Sciences
Episodes (20/253)
The Quiet and Strong Podcast, Especially for Introverts
Ep 248 - The Art of Bending Time and Beating Burnout with guest Michelle Niemeyer
Are you struggling to find enough hours in the day, or feeling burned out no matter how hard you try to keep up? In this episode of the Quiet and Strong Podcast, host David Hall sits down with special guest Michelle Niemeyer, an integrative nutrition health coach and former attorney, to explore the “art of bending time” and shifting your mindset for greater health, happiness, and productivity. You’ll discover why maximizing focus—and moving beyond multitasking—is crucial for getting more done...
Show more...
5 days ago
45 minutes

The Quiet and Strong Podcast, Especially for Introverts
Ep 247 - Embracing Your Introverted Edge with Alison Dixon
Have you ever wondered how embracing your introverted qualities can become your secret weapon for career success and fulfillment? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Alison Dixon, Chief Customer Experience Officer at Port Knox, to talk about the power of self-acceptance and the unique advantages introverts bring to leadership and the workplace. You’ll learn how Alison navigated a variety of career roles—from fundraising to tech leadership—by alignin...
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1 week ago
33 minutes

The Quiet and Strong Podcast, Especially for Introverts
Ep 246 - Embracing Change: The Art and Science of Transformation with guest Dr. Meg Trucano
Are you ready to make bold changes in your life but aren’t sure where to start? In this inspiring episode of the Quiet And Strong Podcast, host David Hall welcomes developmental psychologist and career coach Dr. Meg Trucano to discuss the art and science of transformation. Whether you’re facing burnout, reconsidering your career path, or simply longing for more authenticity, this conversation is packed with practical insights and encouragement—especially for introverts. Listen in to discover ...
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2 weeks ago
41 minutes

The Quiet and Strong Podcast, Especially for Introverts
Ep 245 - Leadership and Positive Psychology with guest Sebastien Page
What does it really mean to be a leader in today’s world—and how can positive psychology shape your path to success and fulfillment? In this episode of The Quiet And Strong Podcast, host David Hall welcomes Sebastien Page, seasoned leadership expert and author of The Psychology of Leadership. Together, they explore fresh perspectives on setting meaningful goals, building effective teams, and understanding the critical role of personality psychology in leadership. You’ll learn about practical ...
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3 weeks ago
48 minutes

The Quiet and Strong Podcast, Especially for Introverts
Ep 244 - Discovering Purpose and Thriving in Life with Rand Selig
What does it truly mean to thrive in your personal and professional life? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Rand Selig—entrepreneur, coach, and author of "Thriving: How to Create a Healthier, Happier and More Prosperous Life." Together, they explore the foundational elements of thriving, including finding your purpose, building strong relationships, financial wisdom, practicing gratitude, and embracing lifelong learning. Listeners will gain insigh...
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1 month ago
44 minutes

The Quiet and Strong Podcast, Especially for Introverts
Ep 243 - The Power of Reflection: Learning, Growth, and Success for Entrepreneurs with guest John Preston
Have you ever wondered what truly holds entrepreneurs back from reaching their next level of success? In this episode of The Quiet And Strong Podcast, host David Hall sits down with business coach and former journalist John Preston for a deep and honest conversation about the importance of reflection, continuous learning, and tackling the mental roadblocks that can paralyze even the most talented business owners. John draws on his 22+ years of experience to break down why so many small busine...
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1 month ago
54 minutes

The Quiet and Strong Podcast, Especially for Introverts
Ep 242 - The Introvert's Guide to Podcasting: Overcoming Anxiety and Sharing Your Voice with guest Carrolee Moore
Have you ever wondered how introverts can shine as podcast guests—and even enjoy the process? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Carrolee Moore, Jamaican-born entrepreneur and founder of the Podcast Pitching Society, to uncover the secrets of impactful and authentic podcasting for introverts. You’ll discover why visibility is crucial for sharing your message and making a difference, even if you’re naturally reserved. Carrolee shares her own journey...
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1 month ago
46 minutes

The Quiet and Strong Podcast, Especially for Introverts
Ep 241 - Embracing the Strengths of Sensitivity and Neurodiversity with Rachel Radway
What if everything you’ve been told is a weakness is actually one of your greatest strengths? In this episode of The Quiet And Strong Podcast, host David Hall sits down with leadership coach, speaker, and author Rachel Radway to explore the often-misunderstood gifts of sensitivity and neurodiversity. Listeners will discover what it truly means to be highly sensitive and neurodivergent, and why these traits are essential assets—especially in leadership and the modern workplace. Rachel shares h...
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1 month ago
44 minutes

The Quiet and Strong Podcast, Especially for Introverts
Ep 240 - Introversion, Innovation, and AI: Helping Families Thrive with guest Engilla Loo
Have you ever felt like you’re juggling a hundred things at once just to keep your family life running smoothly? In this episode of The Quiet And Strong Podcast, host David Hall sits down with tech industry professional and entrepreneur Engilla Loo to explore how introverts’ strengths—like deep thinking and keen observation—can spark innovative solutions for everyday challenges. Engilla shares her personal journey as a working mother who turned her struggles with family scheduling into the cr...
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2 months ago
28 minutes

The Quiet and Strong Podcast, Especially for Introverts
Ep 239 - The Quiet Achiever's Guide to Authentic Introverted Leadership with Tim Yeo
Have you ever wondered what authentic leadership looks like for introverts—and how you can harness your natural strengths to create real impact without pretending to be someone you’re not? In this episode of The Quiet And Strong Podcast, host David Hall welcomes Tim Yeo, Chief Introvert of The Quiet Achiever, designer, coach, keynote speaker, and author of "The Quiet Achiever: Tiny Habits to Have Impact at Work Without Pretending to Be an Extrovert." Join David and Tim as they explore how int...
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2 months ago
49 minutes

The Quiet and Strong Podcast, Especially for Introverts
Ep 238 - The Power of Neurodiversity in Creating Inclusive Workplaces with guest Grant Harris
What does it really take to build a workplace where everyone feels valued and included—especially when it comes to supporting neurodiverse employees? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Grant Harris, founder and President of GTH Consulting, to explore the transformative power of neurodiversity in today’s organizations. Grant, a certified diversity executive and three-time published autistic author, shares his personal journey of late autism diagnosi...
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2 months ago
43 minutes

The Quiet and Strong Podcast, Especially for Introverts
Ep 237 - Building Successful Online Businesses and Personal Growth with guest Matthew Stafford
Are you an introvert curious about how your unique strengths can fuel powerful leadership and business success? In this episode of The Quiet and Strong Podcast, host David Hall sits down with Matthew Stafford—serial entrepreneur and e-commerce expert—to explore building thriving businesses while embracing your natural gifts. From radically honest leadership to team building and the power of deep personal work (including transformative dark retreats), you’ll uncover practical strat...
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2 months ago
36 minutes

The Quiet and Strong Podcast, Especially for Introverts
Ep 236 - Overcoming Imposter Syndrome and the Fear of Judgment With Guest Carlos Garcia
Have you ever caught yourself holding back on an opportunity because you feared what others might think? In this episode of The Quiet And Strong Podcast, host David Hall is joined by Carlos Garcia—attorney, Army Reserve JAG officer, and co-founder of True Progress Lab—to explore how imposter syndrome and the fear of judgment can stand in the way of our goals, and more importantly, how to move past them with courage and intentional growth. You’ll discover practical strategies for building both...
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2 months ago
46 minutes

The Quiet and Strong Podcast, Especially for Introverts
Ep 235 - The Truth About Introverts: Strengths, Needs, and Common Misconceptions Explained with David Hall
Are you still wondering what being an introvert really means—and what it definitely doesn’t? In this episode of The Quiet And Strong Podcast, host David Hall unpacks the truth about introversion, busting persistent myths and sharing eye-opening insights into the strengths and needs of introverts. You’ll learn why being introverted isn’t the same as being shy, how introverts can excel at leadership and public speaking, and why preparation is often a powerful ally for success. David also covers...
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3 months ago
30 minutes

The Quiet and Strong Podcast, Especially for Introverts
Ep 234 - Career Growth, Networking, and the Impact of AI in Recruiting with guest Justin Dixon
Are you curious about the rapidly changing world of recruiting, the secrets to effective networking, and how artificial intelligence is reshaping the job market? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Justin Dixon, founder of Hire Tomorrow and host of the Growth Capital Podcast. Together, they explore Justin’s 18+ years of experience in recruiting, his journey to entrepreneurship, and the realities of starting a business just as the world shut down in ...
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3 months ago
44 minutes

The Quiet and Strong Podcast, Especially for Introverts
Ep 233 - Embracing Public Speaking as an Introvert with guest Jenn Espinosa-Goswami
Have you ever wondered if being an introvert means public speaking isn’t for you? In this thought-provoking episode of The Quiet And Strong Podcast, host David Hall sits down with Jenn Espinosa-Goswami—ICF certified public speaking coach and founder of Weightless LLC—to show that not only can introverts succeed on stage, they can truly shine. Whether you’re curious about how introverts prepare for speeches, looking for ways to engage any audience (even virtually), or want to find YOUR unique...
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3 months ago
39 minutes

The Quiet and Strong Podcast, Especially for Introverts
Relationships, Retirement, and Living Authentically with guest Dawn Marcotte
What does it mean to truly live authentically—especially during major life transitions like retirement? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Dawn Marcotte, certified professional retirement coach, marathon runner, and author, to explore navigating retirement with clarity, purpose, and honesty. Listeners will discover why retirement is about so much more than finances—it’s a time to revisit your values, rethink your relationships, and intentionally cr...
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3 months ago
41 minutes

The Quiet and Strong Podcast, Especially for Introverts
Ep 231 - How Practicing Bravery Transforms Teams, Leaders, and Organizations with guest Jim Moorhead
What does it really mean to be brave at work, and how can practicing bravery transform not just individuals, but entire organizations? In this powerful episode of The Quiet And Strong Podcast, host David Hall sits down with keynote speaker, crisis advisor, and author Jim Moorhead to unpack the true nature of bravery and why it's a critical—and learnable—skill for leaders and teams alike. You'll discover how bravery isn't reserved for heroes or reserved for dramatic moments, but can show up in...
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4 months ago
34 minutes

The Quiet and Strong Podcast, Especially for Introverts
Ep 230 - Reimagining Productivity for Introverts: Creating Space for What Matters with guest Louise Miller
What if true productivity wasn’t about cramming more into your already packed schedule, but about creating space for what truly matters? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Louise Miller—a productivity expert and fellow introvert—who shares her mission to redefine productivity for introverts and anyone feeling overwhelmed by the “hustle” culture. Listen in to discover how Louise completely reframed her approach after work-related stress and burnout,...
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4 months ago
43 minutes

The Quiet and Strong Podcast, Especially for Introverts
Ep 229 - How to Lead Authentically as an Introvert or HSP with guest Clare Emma Wild
Are you an introvert or highly sensitive person (HSP) who’s ever wondered how to thrive as a leader while staying true to yourself? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Clare Emma Wild—certified coach, quiet leader, and expert in helping introverts and HSPs step into leadership with authenticity and strength. Together, they unpack how you can stop people pleasing, overcome imposter syndrome, and embrace your natural strengths as a quieter leader. Lis...
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4 months ago
41 minutes

The Quiet and Strong Podcast, Especially for Introverts
Are you struggling to find enough hours in the day, or feeling burned out no matter how hard you try to keep up? In this episode of the Quiet and Strong Podcast, host David Hall sits down with special guest Michelle Niemeyer, an integrative nutrition health coach and former attorney, to explore the “art of bending time” and shifting your mindset for greater health, happiness, and productivity. You’ll discover why maximizing focus—and moving beyond multitasking—is crucial for getting more done...