It's stupid simple, but it just works. Morning pages helped me heal my creative blocks. In this episode I discuss:

• What are morning pages

• Shutting up the Censor

• Exploring your inner world

• My journey with morning pages

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In this episode I break down and summarize Atomic Habits by James Clear, and discuss:

• Why we can’t rely on motivation to achieve our goals.
• How to build the right habits and break the bad ones with the 4 Laws of Behavior Change.
• Practical tips and strategies for habit building

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You're always pursuing goals. It's up to you to decide which ones to pursue.

In this episode I discuss:

• Why you need to set your own goals

• How to create your vision and anti-vision

• The S.M.A.R.T. goal setting framework

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