The Easiest Way to Build Habits That Stick (Atomic Habits Summary)

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The Quest with Matt Buffa

Matt Buffa

3 episodes

2 days ago

I am on the quest for the good life. I'm dissecting topics like personal growth, spirituality, creativity, philosophy, entrepreneurship, metaphysics, psychology, productivity, and everything else that leads to a healthier, more fulfilled life.

Self-Improvement

Education

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Self-Improvement

Education

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The Easiest Way to Build Habits That Stick (Atomic Habits Summary)

The Quest with Matt Buffa

13 minutes 36 seconds

10 months ago

The Easiest Way to Build Habits That Stick (Atomic Habits Summary)

In this episode I break down and summarize Atomic Habits by James Clear, and discuss:

Why we can’t rely on motivation to achieve our goals.
How to build the right habits and break the bad ones with the 4 Laws of Behavior Change.
Practical tips and strategies for habit building

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