Send us a text You know when you think you’ve healed something, when you’ve told the story enough times that it feels neutral… and then life throws you the same lesson in a new form and says, “Are you really ready for the next level?” That’s where I am right now. Last week I shared the story of shame and money, and how much of my identity was still tied to performance. And after that episode went out, I sat here — staring at my screen — scrolling, procrastinating — and then ...

Send us a text This episode wasn’t planned. It’s raw, real, and probably the most honest I’ve ever been behind the mic. Something happened that triggered a deep wave of anxiety — and what I discovered underneath it cracked me open. If you’ve ever looked at another woman’s success and felt yourself shrink… If you’ve ever judged, compared, or questioned your own worth — even though you “know better”… This conversation is your mirror. In this episode, I share the truth about: H...

Send us a text Everyone talks about “manifesting” the relationship, the money, the peace, the life that finally feels like it fits — but few ever talk about how to hold it once it arrives. In this episode, Rayne breaks down what it really means to become magnetic — not just to attract what you want, but to build the nervous system, emotional, and energetic capacity to keep it. You’ll explore: Why magnetism has nothing to do with pretending to be high-vibeHow self-abandonment leaks your magnet...

Send us a text This week, I’m answering some of the biggest questions that have come through my Instagram DMs about marriage, divorce, and relationships — and we’re keeping it real, raw, and unfiltered. In a world where everything feels curated, polished, and overproduced, this conversation is the opposite. It’s a riff on what it really means to outgrow a relationship, how to know when your marriage has reached its expiry date, and why the real work isn’t about staying or leaving — it’s about...

Send us a text What if emotional freedom isn’t something you find but something you choose? In this episode, Rayne dives deep into the truth about healing, triggers, and why waiting for someone else to change will always keep you stuck. She shares how to recognise when you’re giving your power away, what it really means to “do the work,” and how to start unlearning the patterns that keep you trapped in survival mode. This episode is your reminder that no one else holds the keys to your cage. ...

Send us a text We were taught to “be grateful” — often as a way to behave, comply, and stay small. In this episode, Rayne reframes gratitude as energetic currency that lifts your frequency when it’s sincere — not performed. She shows how gratitude and desire are not opposites but partners: gratitude is the currency, desire is the direction. You’ll learn how to hold both (without guilt), stop weaponised comparison, and model true duality for your kids so expansion becomes your new normal. What...

Send us a text What if the very parts of yourself you’ve been hiding — the ones you’ve judged, denied, or pushed away — were actually the key to everything you want? In this episode of The Pursuit of MiSELF, Rayne Bryant unpacks the transformational practice of Shadow Work. She shares her own story of carrying the “dumb” shadow from high school, how it drove years of overachieving, and how finally integrating it freed her to own her voice. You’ll discover: What shadow work really is (and why ...

Send us a text Brand strategist Cass Emmersyn joins me for a raw, real-time coaching session on a question ambitious women quietly ask: Is your success costing you freedom? Cass is exceptional at trusting her intuition in business, yet in life the analytical mind and endless shoulds keep grabbing the wheel. We unpack the head–heart battle, why indecision often shows up as procrastination, and how to build success that doesn’t demand sacrifice of the life you started it for. In this episodeH...

Send us a text We all say we want our kids to be resilient. To bounce back. To feel deeply. To know they’re safe in their own emotions. But how can they, if they’re learning from parents who’ve never been taught how to feel? This episode is a heart-stretching, truth-telling invitation to stop outsourcing your child’s emotional strength—and start embodying it yourself. Rayne unpacks the myths of resilience, how emotional bypassing gets passed on, and why your nervous system, not your parenting...

Send us a text Most women don’t even know what it feels like to feel truly safe in their own lives. They’ve spent years in survival mode—overthinking, people-pleasing, carrying guilt, keeping the peace—so much so that anxiety and restlessness just feel normal. But here’s the truth: survival mode isn’t living. And you are not broken—you’re just running on a nervous system that never learned what safety feels like. In this episode, I’m breaking down: ✨ Why so many women feel unsafe in the...

Send us a text Avoidance isn’t laziness. It isn’t weakness. It’s often fear in disguise—your nervous system protecting you from what feels too uncomfortable to face. The problem? That same protection is what keeps you stuck, exhausted, and quietly burning out. In this episode, Rayne breaks down: The hidden ways avoidance shows up in your lifeWhy avoidance and burnout are two sides of the same patternHow to shift from judgment into curiosity so you can finally see what’s holding you backThree ...

Send us a text We all do it — sometimes in small ways, sometimes in big ones. Self-sabotage creeps in just when we’re on the edge of something great. But here’s the truth: self-sabotage isn’t laziness or weakness. It’s your nervous system trying to keep you safe in what feels familiar. In this episode of The Pursuit of MiSELF, Rayne unpacks: What self-sabotage really is (and what it’s not)Why your nervous system resists the very things you desireHow to spot the stories and beliefs that are ke...

Send us a text When you start doing the work — rewiring beliefs, building emotional intelligence, shedding old patterns — some friendships will shift. And sometimes, they’ll fall away completely. Not because you’ve done anything wrong. Not because they have either. But because who you’re becoming no longer fits the dynamic you built together. In this episode, Rayne unpacks: Why “You’ve changed” is one of the most triggering things to hear — and why it’s actually a sign of growth.How friendshi...

Send us a text This isn’t just another “set your goals” pep talk. In this solo episode, I’m guiding you through my full process for setting soul-aligned intentions and actually following through on them. This is the same framework I’ve used myself and taught to hundreds of women inside MiSELF, in 7-day challenges, and in my 21-day intention detox. We’ll talk about: Why most intentions don’t stick (and what to do instead)The difference between soul-led and ego-driven desiresHow to anchor your ...

Send us a text The Millionaire Maker – How Michelle Rule Built $7M in Assets & Helps Women Do the Same What if building wealth wasn’t about working harder, hustling more, or following someone else’s blueprint but about finally getting honest about what you want? In this powerful conversation, I sit down with Michelle Rule — The Millionaire Maker, a mother, investor, and energetic strategist who has built over $7 million in assets by doing things differently. From corporate burnout and $30...

Send us a text What if the version of you who feels most alive, most purposeful, most you—is still ahead of you? In this episode of The Pursuit of MiSELF, I’m joined by Brooke Wright, a Perth-based AI strategist and neurodivergent entrepreneur who reinvented her entire life and career at 37. We unpack what it means to choose yourself after burnout, build a business that works around your values, and use AI without losing your identity in the process. Whether you’re stuck in a job that doesn’t...

Send us a text In this raw and deeply moving conversation, I’m joined by author, speaker, and health journalist Casey Beros, a woman who has made it her mission to speak the truth about the things most people won’t touch: shame, emotional healing, caring for loved ones, and the gritty side of growth. Known for her raw honesty and transformative journey, Casey shares her experiences of navigating grief, from losing her beloved father to redefining her purpose. Casey shares her lived experience...

For years, I wore the “I’m fine” badge like armour. I was capable, successful, and holding it all together — until I wasn’t. In this raw and revealing solo episode, I take you inside one of the most pivotal moments of my life: the retreat I nearly didn’t attend. The one I judged, resisted… and then sobbed my way into. I’ll share what happened when I finally let myself be supported — really supported — and how that one terrifying yes cracked open a new way of being, of leading, and of living. ...

In this raw and expansive conversation with my mentor and coach Rebecca Antonucci, we dive into the cost of avoidance, the shame cycles keeping women stuck, and how to stop abandoning yourself to make everyone else comfortable. We talk about the kind of “inner work” that doesn’t just sound good on Instagram—but actually changes your life. This episode is for the woman who knows something has to change… but isn’t sure where to start. Inside this episode: • The real reason you’re still avoidin...

In this episode, Rayne explores the often unspoken grief associated with the life we thought would bring us happiness. She discusses the importance of acknowledging and grieving unmet expectations, the impact of generational programming, and the struggle between fantasy and reality. Rayne emphasizes the necessity of self-awareness and the role of purpose in our lives, particularly in the context of motherhood and identity. Ultimately, she encourages listeners to meet their grief as a pathway ...