What if changing the way you talk to yourself could change the way you experience the world? In this episode, we explore the science behind affirmations and the psychology of self-belief. You’ll discover how consistent, intentional self-talk can strengthen neural pathways, reduce stress, and boost confidence. Plus, we’ll share practical tools for building an affirmation routine that feels natural — not forced — so you can start rewiring your mindset today. For more self help tips visit audio books on audible now! Click here! If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now.

They say wisdom comes with age — but it also comes with laughter, heartbreak, triumph, and change. “The Wisdom Curve” explores the lessons learned over decades, offering insight into how age shapes creativity, relationships, and happiness. This episode of The Power of UP! reminds us that the longer we live, the more deeply we understand what truly matters. For more self help tips visit audio books on audible now! Click here! If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now.

Do you often feel like your morning mood is out of your control? What if the key to waking up feeling happy and ready to take on the day lies in how you approach your first moments awake? In this episode, we uncover the psychology behind why waking up in a positive mindset can make such a significant difference in your day. We’ll share easy-to-implement morning habits that help you move from feeling groggy and rushed to feeling centered and ready to take on your goals. Whether it’s practicing gratitude, giving yourself time for reflection, or simply choosing to smile as you open your eyes, you’ll learn how to make the most of the early hours and set yourself up for success. For more self help tips visit audio books on audible now! Click here! If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now.

In a world full of distractions, endless scrolling, and constant noise, it’s easy to lose sight of what really matters. Finding What Matters is a podcast dedicated to helping you cut through the clutter and reconnect with the things that give life depth. We’ll talk about values, meaning, and fulfillment—how to identify them, nurture them, and let them shape your daily choices. Through stories, insights, and exercises, you’ll discover how to stop chasing the unimportant and start building a life that actually feels worthwhile. For more mental health tips visit audio books on audible now! Click here! If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now.

Do you struggle to get yourself off the couch and into workout mode? You’re not alone. In this episode, Chris Kellogg dives into the clever psychology hacks and mindset shifts that can trick your brain into actually wanting to exercise. From reframing workouts as fun challenges, to breaking them into tiny, manageable steps, to using reward systems that light up your brain’s motivation circuits—this episode is packed with practical strategies to make movement feel less like a chore and more like a natural part of your day. By the end, you’ll have a toolbox of mental tricks that help you build consistency, reduce resistance, and finally outsmart your inner procrastinator.

Do you find yourself filling online carts you don’t need, chasing sales for the thrill, or struggling with the guilt of overspending? You’re not alone. The Power of UP! is your safe space to break free from shopping obsession. Dive into practical strategies, real-life stories, and expert advice to help you spend with intention, find freedom from impulse buys, and create a life filled with more meaning—and less clutter. Whether you’re a recovering shopaholic or just looking for more mindful spending habits, this podcast episode gives you the tools to step away from the checkout line and into a life you truly love.

Life throws us little annoyances every day—traffic jams, spilled coffee, that one person who never replies to emails. But what if we stopped giving so much energy to the small stuff? In this episode, we’ll explore how to shift perspective, let go of minor stresses, and focus on what really matters. With practical tips and a few laughs, you’ll learn how to lighten your load and find calm in the chaos.

Feeling guilty for taking a break? You're not alone. In this episode, Chris Kellogg dives into the science and psychology behind rest and relaxation—and why it's not lazy to slow down. Learn how giving yourself permission to just chill can actually boost your mental health, productivity, and overall well-being. Whether you're battling burnout or just need a reminder that it's okay to pause, this one’s for you.

Who you spend time with matters more than you think. In this episode of The Power of UP!, dive into how surrounding yourself with positive, uplifting people can dramatically improve your mental health. From reducing stress and anxiety to boosting your confidence and outlook on life, the right circle of friends and influences can change everything. Explore the science behind positivity, share real-life examples, and give you practical ways to shift your environment toward people who lift you up—because your well-being deserves it.

We hear it all the time — "get more sleep!" But what if better sleep isn’t just about feeling rested — what if it’s the foundation of better mental health? In The Power of UP!, we dive into the science, stories, and strategies behind how quality sleep can improve mood, reduce anxiety, boost emotional resilience, and support long-term mental wellness. Find out how to you reclaim your nights — and your peace of mind. Whether you're battling burnout, struggling with stress, or just trying to feel more balanced, this podcast will show you how restful sleep can be your most powerful mental health tool.

Do you find yourself stuck in repetitive thought loops that feel impossible to escape? You're not alone—and you're not broken. In this episode, we explore what obsessive thoughts are, why they happen, and how to manage them in a way that supports mental clarity and emotional balance. From cognitive behavioral strategies to mindfulness practices, we’ll share practical tools to help you step back from the spiral and create space for peace. Whether you're dealing with anxiety, perfectionism, or intrusive thinking, this conversation is here to remind you: you are not your thoughts, and you can reclaim your mental freedom.

Ever find yourself stuck replaying conversations, overthinking what someone might think about you? You're not alone—and you're not stuck. In this episode, we’re diving deep into the invisible weight of other people’s opinions and how to finally put it down. You’ll learn why we care so much, how it holds us back, and practical tools to build unshakable self-trust. Whether you’re a people-pleaser in recovery or just tired of feeling judged, this one’s your permission slip to stop performing and start living your truth.

What if death wasn’t something to fear—but something to understand, embrace, and even learn from? In this eye-opening episode, we take a fresh look at death—not as a dark, taboo topic, but as a powerful reminder of how to live more fully, love more deeply, and focus on what truly matters. We explore how shifting our mindset around death can bring clarity, calm, and even a sense of gratitude. You’ll hear about: Why avoiding the topic of death may be holding us back from truly living How different cultures find meaning and even celebration in death Simple mindset shifts to reduce fear and increase peace How accepting mortality can inspire purpose, presence, and joy Whether you're grieving, curious, or simply seeking peace with life’s biggest mystery, this episode offers a thoughtful, uplifting take on the one thing we all have in common.

Does your mind race before introductions? Do you dread small talk or worry about saying the “wrong” thing? If meeting new people feels more like a task than a connection, this episode is for you.  In this conversation, we break down: Why meeting new people triggers anxiety (and how to calm it) Mindset shifts to take the pressure off first impressions Conversation starters that feel natural—not forced How to be yourself without overthinking every word Whether you’re heading to a networking event, a first date, or just making new friends, you’ll walk away with tools to feel more relaxed, confident, and real. 👥 Meeting people doesn’t have to be stressful. Let’s make it simple—and maybe even fun.

Do you overthink every conversation, replay awkward moments in your head, or avoid social situations altogether? You're not alone. In this episode, we dive deep into the often-overwhelming world of social anxiety—what it is, why it happens, and most importantly, how to manage it. We’ll explore: The difference between shyness and social anxiety How to quiet your inner critic before, during, and after social interactions Practical tools like grounding techniques, exposure strategies, and confidence-building habits Whether you're navigating a party, a meeting, or just small talk at the grocery store, this episode gives you real-world guidance to help you show up with more calm and confidence.

This episode is your guide to unlocking the incredible potential that comes with living fully in the present. In a world that constantly pulls us between the past and the future, this podcast is a celebration of the magic of now. Through mindful practical tips, explore how embracing the present moment can lead to more peace, joy, and fulfillment. Tune in to discover how to let go of worry, stop dwelling on what’s behind you, and stop stressing about what’s ahead — because the power to transform your life is right here, right now.

This episode is dedicated to helping you rebuild, heal, and rise above the hardest moments in life. Whether you’re facing personal challenges, feeling stuck, or navigating deep struggles, this show offers real, actionable advice and uplifting stories from someone who has walked the same path.