The Power of Up is your weekly boost of hope, perspective, and positivity. In a world that often pulls us down, this show is all about rising above. Through heartfelt conversation, inspiring stories, and simple tools for everyday resilience, we help you reconnect with joy, purpose, and possibility. Whether you’re navigating tough times or just need a lift, The Power of Up is here to remind you: there’s always a way forward — and up.
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The Power of Up is your weekly boost of hope, perspective, and positivity. In a world that often pulls us down, this show is all about rising above. Through heartfelt conversation, inspiring stories, and simple tools for everyday resilience, we help you reconnect with joy, purpose, and possibility. Whether you’re navigating tough times or just need a lift, The Power of Up is here to remind you: there’s always a way forward — and up.
Permission to Chill: Why Doing Nothing Is Good for You
The Power of UP!
7 minutes
1 month ago
Permission to Chill: Why Doing Nothing Is Good for You
Feeling guilty for taking a break? You're not alone. In this episode, Chris Kellogg dives into the science and psychology behind rest and relaxation—and why it's not lazy to slow down. Learn how giving yourself permission to just chill can actually boost your mental health, productivity, and overall well-being. Whether you're battling burnout or just need a reminder that it's okay to pause, this one’s for you.
The Power of UP!
The Power of Up is your weekly boost of hope, perspective, and positivity. In a world that often pulls us down, this show is all about rising above. Through heartfelt conversation, inspiring stories, and simple tools for everyday resilience, we help you reconnect with joy, purpose, and possibility. Whether you’re navigating tough times or just need a lift, The Power of Up is here to remind you: there’s always a way forward — and up.
