Do you overthink every conversation, replay awkward moments in your head, or avoid social situations altogether? You're not alone. In this episode, we dive deep into the often-overwhelming world of social anxiety—what it is, why it happens, and most importantly, how to manage it. We’ll explore: The difference between shyness and social anxiety How to quiet your inner critic before, during, and after social interactions Practical tools like grounding techniques, exposure strategies, and confidence-building habits Whether you're navigating a party, a meeting, or just small talk at the grocery store, this episode gives you real-world guidance to help you show up with more calm and confidence.