Welcome back to The Postpartum Plan podcast! In this solo episode, I’m walking you through Postpartum Planning 101: Preparing for Your Fourth Trimester to help you feel confident, supported, and ready for what comes after birth. Tune in to hear: 👉 How to plan for visitors in a way that supports your healing and bonding 👉 Tips for preparing siblings and pets for the new baby 👉 Why gathering resources ahead of time makes a big difference 👉 How to set clear goals around f...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Maria Peddy, an experienced International Board Certified Lactation Consultant (IBCLC). Together, we dive into Weaning 101. Tune in to hear: 👉 The many reasons parents may choose to wean 👉 How to approach weaning with intention and flexibility 👉 How to honor both parent and baby’s needs in the process Maria brings nearly a decade of experience supporting families—from her work in the postpartum unit ...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Shelly Taft, IBCLC. Together, we dive into Pump Settings & Basics Tune in to hear: 👉 How to navigate your breast pump settings with confidence 👉 How long you should actually pump for—and why 👉 What pumping should (and shouldn’t) feel like 👉 Practical tips for making pumping easier and less stressful Connect with Shelly Taft: 🌍 Website: shellytaftibclc.com 📸 Instagram: @shellytafti...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jacque Ordner RN & IBCLC and the Clinical Lactation Specialist at Motif Medical, as we dive into Finding the Right Pump Flange Fit. Tune in to hear: 👉 Why pumping shouldn’t hurt and what discomfort may signal 👉 How to find the correct flange size for your body 👉 Tips for making pumping more effective and efficient 👉 The biggest myths about pumping and how to avoid common mistakes Jacque brings her ex...

On today’s episode, Samantha Martin joins me to talk about Navigating Mom Guilt: Understanding & Easing the Pressure. Samantha shares how the emotional weight of mom guilt can impact everyday parenting and mental health. We dive into why so many mothers experience guilt, how it manifests, and—most importantly—what can actually help. Samantha offers insight and encouragement, blending professional expertise with relatable strategies to help moms feel seen and supported. We explore what mom...

On today's episode, Cailee French joins me to talk about Speaking Up for You and Baby: Advocacy at Every Stage. Cailee shares how these powerful tools can be seamlessly integrated into your existing practices. We explore the importance of self-advocacy in pregnancy, how that evolves into advocacy for your children once they’re born, and the ways we can empower families to feel confident speaking up in every setting—from medical offices to daily parenting moments. Cailee is the Operations Mana...

On today’s episode, I’m diving into a topic that so many parents ask about: The 30 Minute Nap! Short naps can feel frustrating and confusing—but they’re often a completely normal part of your baby’s sleep development. In this episode, I walk you through what’s happening during these “catnaps,” when to expect longer naps, and gentle strategies that can help stretch nap lengths over time. We also touch on important mindset shifts for navigating this season with more confidence (and less stress)...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Flora McCormick, LCPC, as we dive into Handling Sibling Transitions & Managing Jealousy. Tune in to hear: 👉 Why sibling transitions can feel overwhelming (for kids and parents) 👉 Common behaviors that show up when a new sibling arrives 👉 How to support your older child through jealousy, regression, and big feelings 👉 Practical scripts and tools to foster connection and reduce rivalry Whether you’re preparing fo...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Dr. Rebecca Turkel as we dive into Craniosacral Fascial Therapy (CFT) and Holistic Pediatric Support. Tune in to hear: 👉 What Craniosacral Fascial Therapy (CFT) is and how it can support babies, children, and even adults 👉 Why holistic, body-based therapies are a valuable addition to postpartum and pediatric care 👉 The connection between tension patterns, feeding challenges, sleep, and behavior 👉 How...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Paige Connell as we dive into Gender Equity & The Mental Load. Tune in to hear: 👉 What the “mental load” really means and how it shows up in motherhood 👉 Why gender equity at home is crucial for family well-being 👉 How societal systems and expectations perpetuate this imbalance 👉 Small, impactful ways to start shifting the load and rewriting the story Paige brings powerful perspective as a ...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Arielle Martone as we dive into Nervous System Regulation & The Connection to Pelvic Floor Health Postpartum. Tune in to hear: 👉 How your nervous system plays a key role in postpartum healing 👉 Why pelvic floor recovery is about more than just Kegels 👉 The power of breathwork and mindfulness in physical recovery Pelvic floor health is about so much more than muscle work. Arielle shares how breath...

Welcome back to The Postpartum Plan podcast! In this solo episode, I’m diving into one of the most common — and frustrating — sleep struggles: early morning wake-ups. If your baby is starting their day at 5 AM (or earlier 😩), you’re not alone. This episode breaks down why it’s happening and what you can do to shift their wake time later — without drastic changes to your routine. Tune in to hear: 👉 The top 3 reasons your baby is waking up early 👉 The role that light, naps, and bedt...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Shriti Shah, a board-certified Physical Therapist helping postpartum moms regain core strength, heal their pelvic floor, and improve postpartum nutrition. We break it down in 3 Postpartum Weight Loss Mistakes That Slow Your Recovery and how to work on it all in less than 15 minutes a day. When she’s not working with her clients, you’ll find her baking up healthy treats or exploring cozy coffee shops around St. Louis. ...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Kathryn Lopez, a Licensed Marriage and Family Therapist (LMFT) and Life Coach who specializes in perinatal mental health and sex and intimacy therapy. Together we are discussing, Finding Your Identity As A New Parent! Kathryn helps individuals and couples navigate the emotional and relational shifts of parenthood, from conception and pregnancy to birth, postpartum, and beyond. With a warm and integrative approach, she...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Sarah Bilger, a birth and postpartum doula and the host of Entering Motherhood. Together, we dive into all things VBAC (Vaginal Birth After Cesarean), including both her professional insights and personal experience. Tune in to hear: 👉 What a VBAC is and who may be a good candidate 👉 Common myths and misconceptions about VBACs 👉 Sarah’s personal VBAC journey and what she learned along the way 👉 How t...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider. Dr. Emily specializes in maternal mental health and is the owner of Phoenix Health, a therapy practice supporting parents through the challenges of parenthood. Together, we dive into how to prepare your partnership for the postpartum period, specifically in relation to Perinatal Mood & Anxiety Disorders (PMADs). T...

Welcome back to The Postpartum Plan podcast! In this episode, I’m diving into newborn naps—specifically, what I like to call "nap traps" and how to balance contact naps with your own needs. Tune in to hear: 👉 What "nap traps" are and why they happen 👉 The science behind newborn naps and why babies rely on contact sleep 👉 How to balance contact naps while still meeting your own needs 👉 Practical strategies to transfer your baby without waking them 👉 Tips to extend short naps when needed Nap tr...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Laura Brown as we dive into Postpartum & Perimenopause. Tune in to hear: 👉 How postpartum and perimenopause symptoms overlap 👉 Why many people don’t realize they’re experiencing perimenopause 👉 Ways to identify perimenopause and differentiate it from postpartum changes 👉 What steps to take if you think you’re in perimenopause So many people go through perimenopause without realizing it, especially after having a b...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jen Papasodoro & Carrie Carman, also known as The OT Parent Coaches. Together, we dive into How To Meet Your Childs Sensory Needs. Tune in to hear: 👉 What sensory needs are and why they matter 👉 The 8 different senses and how they impact daily life 👉 How to recognize your child’s sensory needs 👉 Practical ways to support sensory regulation at home Understanding your child’s sensory needs can help them feel more re...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jamie Ritchie, the owner of Jamie Ritchie Home Organization. Jamie is passionate about helping families declutter their homes and create realistic organization systems that make everyday life easier. Together, we discuss Managing Baby Clutter and how to navigate the overwhelming influx of baby gear, gifts, and essentials while keeping your space functional and stress-free. Jamie Ritchie Instagram: @jamieritchieh...