Welcome back to The Postpartum Plan podcast! In this solo episode, I’m walking you through Postpartum Planning 101: Preparing for Your Fourth Trimester to help you feel confident, supported, and ready for what comes after birth. Tune in to hear: 👉 How to plan for visitors in a way that supports your healing and bonding 👉 Tips for preparing siblings and pets for the new baby 👉 Why gathering resources ahead of time makes a big difference 👉 How to set clear goals around f...
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Welcome back to The Postpartum Plan podcast! In this solo episode, I’m walking you through Postpartum Planning 101: Preparing for Your Fourth Trimester to help you feel confident, supported, and ready for what comes after birth. Tune in to hear: 👉 How to plan for visitors in a way that supports your healing and bonding 👉 Tips for preparing siblings and pets for the new baby 👉 Why gathering resources ahead of time makes a big difference 👉 How to set clear goals around f...
Nap Traps & Contact Naps: How to Make It Work for You
The Postpartum Plan
18 minutes
7 months ago
Nap Traps & Contact Naps: How to Make It Work for You
Welcome back to The Postpartum Plan podcast! In this episode, I’m diving into newborn naps—specifically, what I like to call "nap traps" and how to balance contact naps with your own needs. Tune in to hear: 👉 What "nap traps" are and why they happen 👉 The science behind newborn naps and why babies rely on contact sleep 👉 How to balance contact naps while still meeting your own needs 👉 Practical strategies to transfer your baby without waking them 👉 Tips to extend short naps when needed Nap tr...
The Postpartum Plan
Welcome back to The Postpartum Plan podcast! In this solo episode, I’m walking you through Postpartum Planning 101: Preparing for Your Fourth Trimester to help you feel confident, supported, and ready for what comes after birth. Tune in to hear: 👉 How to plan for visitors in a way that supports your healing and bonding 👉 Tips for preparing siblings and pets for the new baby 👉 Why gathering resources ahead of time makes a big difference 👉 How to set clear goals around f...
