Welcome back to The Postpartum Plan podcast! In this solo episode, I’m walking you through Postpartum Planning 101: Preparing for Your Fourth Trimester to help you feel confident, supported, and ready for what comes after birth. Tune in to hear: 👉 How to plan for visitors in a way that supports your healing and bonding 👉 Tips for preparing siblings and pets for the new baby 👉 Why gathering resources ahead of time makes a big difference 👉 How to set clear goals around f...
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Welcome back to The Postpartum Plan podcast! In this solo episode, I’m walking you through Postpartum Planning 101: Preparing for Your Fourth Trimester to help you feel confident, supported, and ready for what comes after birth. Tune in to hear: 👉 How to plan for visitors in a way that supports your healing and bonding 👉 Tips for preparing siblings and pets for the new baby 👉 Why gathering resources ahead of time makes a big difference 👉 How to set clear goals around f...
Nervous System Regulation & The Connection to Pelvic Floor Health Postpartum
The Postpartum Plan
33 minutes
6 months ago
Nervous System Regulation & The Connection to Pelvic Floor Health Postpartum
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Arielle Martone as we dive into Nervous System Regulation & The Connection to Pelvic Floor Health Postpartum. Tune in to hear: 👉 How your nervous system plays a key role in postpartum healing 👉 Why pelvic floor recovery is about more than just Kegels 👉 The power of breathwork and mindfulness in physical recovery Pelvic floor health is about so much more than muscle work. Arielle shares how breath...
The Postpartum Plan
Welcome back to The Postpartum Plan podcast! In this solo episode, I’m walking you through Postpartum Planning 101: Preparing for Your Fourth Trimester to help you feel confident, supported, and ready for what comes after birth. Tune in to hear: 👉 How to plan for visitors in a way that supports your healing and bonding 👉 Tips for preparing siblings and pets for the new baby 👉 Why gathering resources ahead of time makes a big difference 👉 How to set clear goals around f...
