This episode is all about why building muscle rocks, and how you can do it!
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Fiber is an incredibly important but often forgotten about nutrient. Listen now to learn why you should up your fiber intake today!
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If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form here!
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On this episode we talk about our current fitness goals and what we're doing to achieve them. Then we delve into the importance of mindset, and training your mindset to help you raise your standards and smash your goals!
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If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form here!
And don't forget to follow the pod, rate, review, and share!
All things fat loss! Tips for how to do it and how to avoid common pitfalls as to why fat loss journeys can fail.
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If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form here!
And don't forget to follow the pod, rate, review, and share!
It is a common belief that vegan diets are nutrient deficient, and that it is difficult to be healthful on a plant-based diet without taking a million supplements. But is this true?
This episode covers micronutrients: the vitamins and minerals that we need to survive, how to get them on a plant-based diet, and when you might consider supplementing these.
For a helpful guide, message us "SUPPLEMENTS" on Instagram @theplantcoaches for our free supplement guide.
If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form here!
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This episode will teach you how to calculate your calories to reach your body composition goal, whether that is to lose weight, maintain weight, or gain weight.
Also included are tips and tricks to help you track your calories, and your progress, accurately - so you'll know you are on the way to reaching your goal!
To calculate your maintenance calories, or your TDEE, use this link.
Follow us on Instagram: @theplantcoaches.
If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form here!
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How much protein do you actually need? What if you want to build muscle or have a fitness goal? And of course ... ARE vegans protein deficient???
All this, plus some great tips for how you can increase your plant-based protein intake!
Follow us on Instagram: @theplantcoaches.
If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form here!
Don't forget to follow, review, and share!
All about our journey to becoming vegan.
Follow us on Instagram: @theplantcoaches.
If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form here!
Don't forget to follow, review, and share!
Welcome to The Plant Coaches Podcast!
A place for you to learn about the world of plant-based fitness, whether you are vegan, vegetarian, or plant-curious.
We are married couple and plant-based fitness coaching duo Jenny and Katie.
This episode is an intro to the podcast and a little about our background.
Follow us on Instagram: @theplantcoaches.
If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form here!
Don't forget to follow, review, and share!