This episode will teach you how to calculate your calories to reach your body composition goal, whether that is to lose weight, maintain weight, or gain weight.

Also included are tips and tricks to help you track your calories, and your progress, accurately - so you'll know you are on the way to reaching your goal!

To calculate your maintenance calories, or your TDEE, use this link.

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If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form ⁠⁠here⁠⁠!

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