It is a common belief that vegan diets are nutrient deficient, and that it is difficult to be healthful on a plant-based diet without taking a million supplements. But is this true?

This episode covers micronutrients: the vitamins and minerals that we need to survive, how to get them on a plant-based diet, and when you might consider supplementing these.

For a helpful guide, message us "SUPPLEMENTS" on Instagram @⁠⁠⁠⁠theplantcoaches⁠⁠⁠⁠ for our free supplement guide.

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