The Performance Rehabilitation and Strength Training Podcast

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The Performance Rehabilitation and Strength Training Podcast

Alex Gett

42 episodes

2 months ago

On this episode I sit down with Charlotte Hornets Physical Therapist, Dr. Jon Gardner, to talk about patella tendinopathy. Jon outlines tendinopathy as a whole before getting more specific with the patella tendon, identifies contributors to the pathology, addresses clinical outcomes and treatment measures, how to balance a plan of care during the season, and ultimately how to best reverse this degenerative process. Click HERE to purchase my new Ebook: Periodized Arm Care for the Overhead Ath...

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Health & Fitness

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On this episode I sit down with Charlotte Hornets Physical Therapist, Dr. Jon Gardner, to talk about patella tendinopathy. Jon outlines tendinopathy as a whole before getting more specific with the patella tendon, identifies contributors to the pathology, addresses clinical outcomes and treatment measures, how to balance a plan of care during the season, and ultimately how to best reverse this degenerative process. Click HERE to purchase my new Ebook: Periodized Arm Care for the Overhead Ath...

Show more...

Health & Fitness

Episodes (20/42)

The Performance Rehabilitation and Strength Training Podcast

Patella Tendinopathy - Dr. Jon Gardner, Charlotte Hornets

On this episode I sit down with Charlotte Hornets Physical Therapist, Dr. Jon Gardner, to talk about patella tendinopathy. Jon outlines tendinopathy as a whole before getting more specific with the patella tendon, identifies contributors to the pathology, addresses clinical outcomes and treatment measures, how to balance a plan of care during the season, and ultimately how to best reverse this degenerative process. Click HERE to purchase my new Ebook: Periodized Arm Care for the Overhead Ath...

2 years ago

31 minutes

The Performance Rehabilitation and Strength Training Podcast

Integrating Physical Therapy and Strength & Conditioning - Dr. Azita Nejaddehghan, St. Louis Cardinals

On this episode I sit down with St. Louis Cardinals Rehabilitation Performance Specialist, Dr. Azita Nejaddehghan, to talk about the integration of Physical Therapy and Strength & Conditioning in the sport setting. At the time of recording Azita was a member of Louisiana Tech Football's performance staff, more recently, she took on her current role in professional baseball with the St. Louis Cardinals. Azita outlines her path into S&C after earning her DPT degree, how both worlds feed...

3 years ago

46 minutes

The Performance Rehabilitation and Strength Training Podcast

Human Performance and Injury Prevention - Dr. James Onate, The Ohio State University

On this episode I sit down with Ohio State University Associate Professor of Health & Rehabilitation Sciences, Dr. James Onate, to talk about human performance and injury prevention. Dr. Onate outlines his testing measures and parameters, workload monitoring, biomechanical considerations and alterations, seasonal strength training, the importance of rest, using pain as an indicator for subsequent injury, when to hit the gas and when to pump the brakes, and empowering athletes to make inde...

3 years ago

54 minutes

The Performance Rehabilitation and Strength Training Podcast

Neuroplasticity Associated with ACL Injury - Dr. Dustin Grooms, Ohio University

On this episode I sit down with Ohio University Physical Therapy Associate Professor, Dr. Dustin Grooms, to talk about neuroplasticity associated with ACL injuries. Dr. Grooms outlines what is happening at the level of the central nervous system after ACL injury, propcioceptive and mechanical limitations after injury, altering modes of input into the nervous system, the H reflex, making changes to the training environment to enhance neurocognitive function, non-involved limb deficiency, and h...

3 years ago

34 minutes

The Performance Rehabilitation and Strength Training Podcast

Ulnar Collateral Ligament Injury in Overhead Athletes - Dr. Andrew Naylor, Complete Sports Rehabilitation, AASPT Shoulder SIG Membership Chair

On this episode I sit down with Complete Sports Rehabilitation Owner/Primary Physical Therapist and AASPT Shoulder SIG Member Chair, Dr. Andrew Naylor, to talk about ulnar collateral ligament disruption in overhead athletes. Dr. Naylor outlines the anatomy of the elbow and common stressors to the UCL, conservative management options, all things Tommy John surgery, return to throwing protocols for baseball players, and the importance of post-operative total body rehab considerations. Please s...

3 years ago

49 minutes

The Performance Rehabilitation and Strength Training Podcast

Joint Kinematics and Assessment of the Squat and Deadlift - Dr. Aaron Horschig, Squat University

On this episode I sit down with Dr. Aaron Horschig of Squat University to talk about his squat and deadlift movement screen, as well as arthrokinematics of the involved joints. Aaron outlines his movement assessment prior to initiating treatment, his rationale for specific tests per the athlete/sport, the role of the ankle joint as it pertains to optimizing squat function, regional interdependence, the importance of foot stability, differentiating between a squat and hinge pattern, utilizing ...

3 years ago

34 minutes

The Performance Rehabilitation and Strength Training Podcast

Lower Limb Return to Play - Dave O'Sullivan, ProSport Academy

On this episode I sit down with Pro Sport Physiotherapist and Clinic Owner, Dave O'Sullivan, to talk about his lower limb progressions system as it pertains to a safe return to sport. Dave outlines his starting points for each athlete on Day 1, the foundation of his systematic approach, identifying movement compensations and addressing them from a neurodevelopmental perspective, the role of the mid foot in regard to lower extremity stability, the importance of overloading tissues before progr...

3 years ago

44 minutes

The Performance Rehabilitation and Strength Training Podcast

Return to Sport After ACL Reconstruction - Dr. Tim Stone, True Sports Physical Therapy

On this episode I sit down with True Sports Physical Therapy Regional Director and Athletes Unlimited Professional Lacrosse Head PT/Medical Coordinator, Tim Stone, to talk about maximizing rehab/return to sport post ACL reconstruction. Tim outlines common graft types and rehab considerations for each, meniscus involvement and its implications, anterolateral ligament (ALL) reconstruction and its considerations, early/mid/late stage KPIs and markers for progression, return to run timelines and ...

4 years ago

1 hour 9 minutes

The Performance Rehabilitation and Strength Training Podcast

The Barbell Strategy - Brian Amenta, University of Maryland - Baltimore County

On this episode I sit down with University of Maryland - Baltimore County Director of Sports Performance Coach Brian Amenta to talk about his implementation of the barbell strategy and its effect on athlete monitoring. Coach Amenta outlines the fundamentals of the barbell strategy, the concept of pulling the floor up vs. raising the ceiling, his programming model, athlete monitoring and tracking, his use of VBT metrics and what it means in regard to athlete performance, communication with spo...

4 years ago

33 minutes

The Performance Rehabilitation and Strength Training Podcast

Velocity Based Training and Testing Metrics - Stephanie Mock, University of Pittsburgh

On this episode I sit down with University of Pittsburgh Assistant Athletic Director of Sports Performance Coach Stephanie Mock to talk about velocity based training and testing metrics. Coach Mock outlines the fundamentals of VBT and athlete considerations prior to implementing, in-season vs. out-of-season use, data and analytics, the value of real-time metrics and how this information can be relayed to the field coaches/sports medicine staff, programming considerations with VBT, and d...

4 years ago

43 minutes

The Performance Rehabilitation and Strength Training Podcast

Training Considerations for Adolescent Athletes - Tyler Ackerman, Elite Athlete Training Services

On this episode I sit down with Coach Tyler Ackerman of Elite Athlete Training Services to talk about training considerations for adolescent athletes. Coach Ackerman outlines his assessment parameters for incoming athletes, challenges with working in the private sector of strength and conditioning, KPIs and markers for programming progressions, safety considerations for younger athletes, integrating Joe Kenn's Block 0 system, preparing athletes for the next level, nutrition and recovery, and ...

4 years ago

39 minutes

The Performance Rehabilitation and Strength Training Podcast

Return to Play Progressions and Metrics - Ryan Grubbs, Liberty University Football

On this episode I sit down with Coach Ryan Grubbs of Liberty University to talk about his return to play protocol and metrics for football athletes. Coach Grubbs outlines each phase of his return to play protocol, markers for progression, volume and intensity considerations, training environment considerations, keep the athlete involved with the team during injury, and how we can get better as a sports medicine profession when it comes to return to play. Please subscribe to the podcast and l...

4 years ago

39 minutes

The Performance Rehabilitation and Strength Training Podcast

The Mental Impact of Injuries - Sydney Masters, Arizona Diamondbacks

On this episode I sit down with Sydney Masters of the Arizona Diamondbacks to talk about the mental impact of injury and the rehabilitation process. Sydney outlines her role within the Diamondbacks organization as a mental skills coach as it pertains to the rehabilitation process, the identity crisis athletes face when an injury occurs, the importance of being present in the moment, and how communication plays an essential role in the return to play process. Please subscribe to the pod...

4 years ago

44 minutes

The Performance Rehabilitation and Strength Training Podcast

Programming Considerations for Combat Athletes - Dr. Diana Wang and Dr. Daisuke Saiki, Open Mat Physio

On this episode I sit down with Dr. Diana Wang and Dr. Daisuke Saiki of Open Mat Physio to talk about programming considerations for combat athletes. Diana and Daisuke highlight different martial arts and their physiologic demands, how their assessment is individualized and specific to the athlete's martial art, creating a culture of trust with their athletes, tapering training volume before a fight, and the importance of educating their athletes in regard to both injury prevention and traini...

4 years ago

49 minutes

The Performance Rehabilitation and Strength Training Podcast

Managing Acute to Chronic Workload Ratios - Dr. Caleb Williams, University of North Florida

On this episode I sit down with University of North Florida Professor and Strength & Conditioning Coach Dr. Caleb Williams (@doccalebwilliams) to talk about managing acute to chronic workload ratios with an undulating periodization model. Caleb defines acute to chronic workload ratios, how we can use objective data and subjective reports to assess workloads, the importance of athlete communication and education, undulating periodization and its role in managing workloads, and the applicat...

4 years ago

1 hour

The Performance Rehabilitation and Strength Training Podcast

French Contrast Method - William Wayland, Powering Through Performance

On this episode I sit down with Head Coach and co-owner of the Powering Through Performance Center, Coach William Wayland (@poweringthrough), to talk about the physiology and practical application of the French Contrast Training Method. William provides insight on the history of contrast training, the principles of post-activation potentiation, how he applies this method when working with MMA practitioners and professional golfers, programming considerations in regard to peaking on event days...

4 years ago

31 minutes

The Performance Rehabilitation and Strength Training Podcast

Transitioning MiLB Players to the United States - Gage Crosgrove, Los Angeles Dodgers

On this episode I sit down with MiLB Strength & Conditioning Coach Gage Crosgrove (@gacros_) of the Los Angeles Dodgers to talk about how the Dodgers organization transitions players from their Dominican Republic Academy to the United States. Gage also touches on the importance of communication and learning a new language to help the transition process, preparing players for success both on and off the field, implementing an S&C program for players with a young training age, off...

4 years ago

33 minutes

The Performance Rehabilitation and Strength Training Podcast

Concussion Diagnosis and Management - Natasha Wilch, Symphony Rehabilitation, Concussion Compass

On this episode I sit down with Natasha Wilch (@natasha.wilch) of Symphony Rehabilitation and co-founder of Concussion Compass (@concussioncompass) to talk about all things concussion diagnosis, management, and return to sport. Natasha goes into detail about the physiologic disrupt that occurs during a concussion, common MOI, diagnosis and management, dispelling myths about concussion, addressing persistent symptoms, chronic effects of repetitive head trauma, and return to sport criteria. P...

4 years ago

32 minutes

The Performance Rehabilitation and Strength Training Podcast

Finding What Works for You - Dalton Laino and Will Nicholson, The Movement Physiotherapy

On this episode I sit down with co-founders of The Movement Physiotherapy (@themvmtpts) and hosts of the PT Coffecast (@ptcoffeecast) and Move Local podcast (@move.local) Will Nicholson (@willpatnick) and Dalton Laino (@dlaino.93) to talk about using our physiotherapy skill sets to self-manage our training lifestyles around the daily grind of running a successful business. Dalton and Will touch on their fitness journeys and how they've adapted along the way, managing workload, learning throug...

4 years ago

38 minutes

The Performance Rehabilitation and Strength Training Podcast

Dynamic Neuromuscular Stabilization - Dr. Regan Wong, Texas Rangers Baseball Club

On this episode I sit down with Dr. Regan Wong (@regansportspt - @Regan_SportsPT) of the Texas Rangers (@rangers) to talk about the underlying principles of Dynamic Neuromuscular Stabilization (@dnsrehabilitation) and its integration into the Major League Baseball (@MLB) clinical setting. Regan provides extensive insight on the foundation and origin of DNS, the normal sequence of developmental kinesiology, predictable dysfunctional patterns secondary to abnormal neurodevelopment, motor contro...

4 years ago

52 minutes