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The Peace of Food Wellness Podcast
Letitia Richards
67 episodes
3 days ago
A holistic wellness podcast guiding you to heal yourself mind, body and spirit. Listen as I discuss topics on spirituality, health-conscious eating, journaling, affirmations, chakras, meditation and more! Letitia is a certified Holistic Health Coach, Guided Meditation Teacher, Energy Healer, Intuitive Tarot Reader and owner of Peace of Food Wellness. She helps you find Peace when you feel like you’re in pieces! Work 1 on 1 with her today!
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Alternative Health
Health & Fitness
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All content for The Peace of Food Wellness Podcast is the property of Letitia Richards and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A holistic wellness podcast guiding you to heal yourself mind, body and spirit. Listen as I discuss topics on spirituality, health-conscious eating, journaling, affirmations, chakras, meditation and more! Letitia is a certified Holistic Health Coach, Guided Meditation Teacher, Energy Healer, Intuitive Tarot Reader and owner of Peace of Food Wellness. She helps you find Peace when you feel like you’re in pieces! Work 1 on 1 with her today!
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Alternative Health
Health & Fitness
Episodes (20/67)
The Peace of Food Wellness Podcast
✨Raise Your Vibration with Writing & Affirmations💓
In today’s episode I share a page from my journal with affirmations, thoughts on complaining and stress and more! I also have a general intuitive tarot reading at the end!!!
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2 years ago
37 minutes 44 seconds

The Peace of Food Wellness Podcast
How to Trust Yourself Fully & Tap Deeply into Your Intuition
Let’s talk about your intuition: How can you let go of living in fight or flight energy? How do you fully tap into inner-trust? How is your intuition connected to all of your energy centers? Let’s help you establish & remember how to truly connect to your intuition!
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2 years ago
30 minutes 6 seconds

The Peace of Food Wellness Podcast
Self-Reflection in 2022 & Affirmations to Help You Let Go of Seasonal Blues
In this episode I read a page in my journal & share some powerful affirmations to help you reflect on 2022, raise your vibration and get you through the seasonal & holiday blues!!!
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2 years ago
43 minutes 12 seconds

The Peace of Food Wellness Podcast
Manifestation & Finding Balance in Giving
Let’s talk about how to manifest through giving!!
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2 years ago
12 minutes 2 seconds

The Peace of Food Wellness Podcast
Sister’s of the Yam Series: Facing & Feeling Loss
In this episode I discuss: death, repressed grief, the black experience with death & healthy ways to process grief.
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2 years ago
25 minutes 55 seconds

The Peace of Food Wellness Podcast
✨Follow Your Dreams🌈
Sharing some encouragement & a poem!
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2 years ago
5 minutes 13 seconds

The Peace of Food Wellness Podcast
Sisters of the Yam Series: Ch 6 Dreaming Ourselves Dark & Deep—Black Beauty
In todays episode: Black Beauty Standards & Wellness • Is Self-Love Resistance?!? • Are You Neglecting Your True Self?!?✨✨Happy Healing Beautiful People!
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2 years ago
28 minutes 13 seconds

The Peace of Food Wellness Podcast
Envision: Visualization Exercise
Here’s a simple Visualization Exercise for you!
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3 years ago
11 minutes 17 seconds

The Peace of Food Wellness Podcast
Sisters of the Yam Series Chapter 5: Growing Away from Addiction
Let’s Talk About a Taboo Topic ADDICTION: •The Connection between self-worth & addiction •Stress & Addiction •Mind-Body Connection in Addiction •Connection to Mammie Myth & Strong Black Woman stereotypes •How to Let Go of Co-Dependency
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3 years ago
21 minutes 55 seconds

The Peace of Food Wellness Podcast
4 Fast & Simple Visualizations for Calmer Energy
Here are 4 simple ways to relax and relieve some anxiety! If you’re new to meditation or you just don’t have a lot of free time try these short visualizations.
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3 years ago
14 minutes 26 seconds

The Peace of Food Wellness Podcast
Sisters of the Yam Series Chapter 4: Knowing Peace, An End to Stress
Let’s Talk About Chapter 4 of Sisters of the Yam!!! Learn 7 ways to let go of stress, ask yourself what’s up with hustle culture and protecting your peace with healthy boundaries! Of course I give you writing prompts and a simple visualization to try out!!
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3 years ago
36 minutes 28 seconds

The Peace of Food Wellness Podcast
“Spooky” Episode
Let’s talk about paranormal things, ghosts, aliens and death!
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3 years ago
58 minutes 2 seconds

The Peace of Food Wellness Podcast
Sisters of the Yam Series: Chapter 3 Work Makes Life Sweet

In today's episode I discuss your work versus your wellness, racism & sexism in the workplace, enjoying your work in a capitalist society, rest & "right livelihood"! 

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3 years ago
1 hour 34 minutes 56 seconds

The Peace of Food Wellness Podcast
Sisters of the Yam Series: Chapter 2 Tongues of Fire
In today’s episode I am continuing with my Sister of the Yam series…Let’s talk about chapter 2! Some points I touch on are: tough love, negative self-talk & harsh truth versus liberating truth. Enjoy!!!
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3 years ago
57 minutes 50 seconds

The Peace of Food Wellness Podcast
Sisters of the Yam Series: Chapter 1 Seeking After Truth

In today’s episode I discuss Chapter 1 in Sisters of the Yam! 

Seeking After Truth:

  • Lies vs. Truth
  • Are You Wearing a Mask?
  • The Strong Black Woman Myth
  • Silence vs. Speaking Your Truth 
  • Protecting Yourself
  • Dealing with Your Shame

Visit my Website Here!

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3 years ago
52 minutes 14 seconds

The Peace of Food Wellness Podcast
6 Important Things I Learned on My Inner-Child Healing Journey

Peace Beautiful People!!! 

On today's episode I dive into my journey through inner-child healing and tell you what I have learned. If you want to dive deeper into inner-child healing check out my self-paced e-course on Uplifting Your Inner-Child!!


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3 years ago
17 minutes 42 seconds

The Peace of Food Wellness Podcast
Sisters of the Yam Series: The Introduction--Healing Darkness

In today’s episode I continue with the Sister's of the Yam Series!

I discuss the Introduction called Healing Darkness

I explain some interesting racist interactions I’ve had recently & why this book is so important, even in 2022.


Listen & Learn--Podcast Notes

  • Going through the Darkness to Find Your Light
  • Intersectionality
  • Finding Support
  • Why Telling Your Story is Important
  • The Importance of Holistic Healing in the Black Community


Visit:

Peace of Food Wellness for 1:1 Coaching, Holistic Ebooks, Ecourses & More!!

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3 years ago
42 minutes 31 seconds

The Peace of Food Wellness Podcast
Guided Meditation: Energetic Cord Cutting for Your Healing

Peace beautiful people in this episode I guide you through a meditation to release someone or something that is energetically holding you back and keeping you stuck. This meditation is short but powerful! Journal how you feel after this meditation. Share your experience by emailing me at peaceoffood@gmail.com


Visit Peace of Food Wellness!!!

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3 years ago
12 minutes 42 seconds

The Peace of Food Wellness Podcast
8 Easy Ways to Journal for Stress Relief & Creativity
In this episode I discuss 8 simple ways for you to journal that help you relieve stress, get your creative juices flowing and overall fall in love with writing!!!
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3 years ago
25 minutes 33 seconds

The Peace of Food Wellness Podcast
The Elements Series: Using Fire Energy in Your Spiritual Practice

Let's talk about using the energy of fire to help you grow spiritually. Remember that you are the elements so lets dive into the many cool ways fire can help you transform, release and get you into action!

Visit https://peaceoffood.podia.com 

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3 years ago
37 minutes 35 seconds

The Peace of Food Wellness Podcast
A holistic wellness podcast guiding you to heal yourself mind, body and spirit. Listen as I discuss topics on spirituality, health-conscious eating, journaling, affirmations, chakras, meditation and more! Letitia is a certified Holistic Health Coach, Guided Meditation Teacher, Energy Healer, Intuitive Tarot Reader and owner of Peace of Food Wellness. She helps you find Peace when you feel like you’re in pieces! Work 1 on 1 with her today!