A holistic wellness podcast guiding you to heal yourself mind, body and spirit. Listen as I discuss topics on spirituality, health-conscious eating, journaling, affirmations, chakras, meditation and more! Letitia is a certified Holistic Health Coach, Guided Meditation Teacher, Energy Healer, Intuitive Tarot Reader and owner of Peace of Food Wellness. She helps you find Peace when you feel like you’re in pieces! Work 1 on 1 with her today!
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A holistic wellness podcast guiding you to heal yourself mind, body and spirit. Listen as I discuss topics on spirituality, health-conscious eating, journaling, affirmations, chakras, meditation and more! Letitia is a certified Holistic Health Coach, Guided Meditation Teacher, Energy Healer, Intuitive Tarot Reader and owner of Peace of Food Wellness. She helps you find Peace when you feel like you’re in pieces! Work 1 on 1 with her today!
Sisters of the Yam Series Chapter 4: Knowing Peace, An End to Stress
The Peace of Food Wellness Podcast
36 minutes 28 seconds
3 years ago
Sisters of the Yam Series Chapter 4: Knowing Peace, An End to Stress
Let’s Talk About Chapter 4 of Sisters of the Yam!!! Learn 7 ways to let go of stress, ask yourself what’s up with hustle culture and protecting your peace with healthy boundaries! Of course I give you writing prompts and a simple visualization to try out!!
The Peace of Food Wellness Podcast
A holistic wellness podcast guiding you to heal yourself mind, body and spirit. Listen as I discuss topics on spirituality, health-conscious eating, journaling, affirmations, chakras, meditation and more! Letitia is a certified Holistic Health Coach, Guided Meditation Teacher, Energy Healer, Intuitive Tarot Reader and owner of Peace of Food Wellness. She helps you find Peace when you feel like you’re in pieces! Work 1 on 1 with her today!
