Welcome to The Path, where we transform the journey of self-discovery into a captivating adventure. Hosted by Chris Weiss, Toby Quinton, and Stuart Ferguson, this must-listen podcast dives deep into the art of inner work and the quest to become your ideal self.
Our purpose is to help individuals and teams achieve high performance results by ensuring each person operates free of the burdens of doubt and lack of purpose.
Each episode is a blend of powerful insights, thought-provoking perspectives, and compelling personal stories that illuminate the way forward. Whether you're navigating life's challenges, seeking inspiration, or striving for personal growth, The Path equips you with the wisdom and tools to flourish. Tune in and embark on this transformative journey with us—because your ideal self is waiting to be discovered.
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Welcome to The Path, where we transform the journey of self-discovery into a captivating adventure. Hosted by Chris Weiss, Toby Quinton, and Stuart Ferguson, this must-listen podcast dives deep into the art of inner work and the quest to become your ideal self.
Our purpose is to help individuals and teams achieve high performance results by ensuring each person operates free of the burdens of doubt and lack of purpose.
Each episode is a blend of powerful insights, thought-provoking perspectives, and compelling personal stories that illuminate the way forward. Whether you're navigating life's challenges, seeking inspiration, or striving for personal growth, The Path equips you with the wisdom and tools to flourish. Tune in and embark on this transformative journey with us—because your ideal self is waiting to be discovered.
If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking https://go.podigypodcasts.com/top1-podcast-method (here).
In this episode, you'll learn how to reflect on personal growth, build deeper relationships, practice vulnerability in leadership, and challenge limiting beliefs for a better year ahead.
Timestamps:
[08:29] The team reflects on their year and new beginnings
[10:59] The importance of year-end reflections
[13:30] The value of patience and understanding in relationships
[15:52] Building resilience and personal growth
[17:27] Vulnerability and personal lessons
[20:09] The role of support in personal growth
[24:24] Relationship dynamics and self-awareness
[27:07] The importance of grounded moments in life
[30:55] Giving yourself grace in personal growth
[34:02] Gratitude and collaboration in business
[36:31] Reflection and gratitude in relationships
[45:03] Stuart shares the lessons he is still learning
[46:17] Chris shares personal and professional goals for next year
[50:05] The importance of being present daily
[52:20] The value of building community
[54:33] Overcoming imposter syndrome
[59:53] The importance of surrender and presence
[61:49] Advice for leaders on team reflection and connection
Find More From Us:
Chris Weiss | https://www.linkedin.com/in/chrisaweiss/ (LinkedIn)
Stuart Ferguson | https://www.linkedin.com/in/stuart-ferguson-779b14/ (LinkedIn)
Toby Quinton | https://www.linkedin.com/in/tobyquinton/ (LinkedIn)
If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking https://go.podigypodcasts.com/top1-podcast-method (here).
In this episode, Stuart, Chris, and Toby explore the complexities of personal branding and its impact on professional and personal life. They share personal stories and insights on aligning self-perception with external perceptions for genuine growth.
Timestamps:
5:01 How to intentionally manage your personal brand for success.
14:23 Ask for feedback to ensure your brand aligns with your intentions.
19:32 How to align your values with your personal brand for authenticity.
25:53 Why intentionality is key to evolving your personal brand over time.
Find More From Us:
Chris Weiss | https://www.linkedin.com/in/chrisaweiss/ (LinkedIn)
Stuart Ferguson | https://www.linkedin.com/in/stuart-ferguson-779b14/ (LinkedIn)
Toby Quinton | https://www.linkedin.com/in/tobyquinton/ (LinkedIn)
If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking https://go.podigypodcasts.com/top1-podcast-method (here).
In this episode, Toby shares the significance of self-reflection and decision-making in personal growth, while Chris and Stuart share insights on mindfulness practices and how it impacts their day to day.
Timestamps:
6:15 Why mindfulness and presence are essential for personal growth.
9:44 How to incorporate mindfulness into your daily routine.
13:28 Strategies for staying present in stressful situations.
22:04 How to practice mindfulness without the need for meditation.
33:08 Why walking meditation can enhance mindfulness.
43:14 How intentional journaling can improve self-awareness.
50:23 How to give yourself grace during mindfulness practice.
Find More From Us:
Chris Weiss | https://www.linkedin.com/in/chrisaweiss/ (LinkedIn)
Stuart Ferguson | https://www.linkedin.com/in/stuart-ferguson-779b14/ (LinkedIn)
Toby Quinton | https://www.linkedin.com/in/tobyquinton/ (LinkedIn)
If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking https://go.podigypodcasts.com/top1-podcast-method (here).
In this episode, Chris, Stuart, and Toby discuss imposter syndrome and offer strategies to overcome self-doubt and perfectionism.
Timestamps:
7:36 Naming and surrendering to imposter fears for emotional control.
17:44 Addressing perfectionism as a barrier to overcoming imposter fears.
23:47 Using self-talk and vulnerability to manage feelings of inadequacy.
29:47 Reframing self-talk to reduce the impact of imposter fears.
Find More From Us:
Chris Weiss | https://www.linkedin.com/in/chrisaweiss/ (LinkedIn)
Stuart Ferguson | https://www.linkedin.com/in/stuart-ferguson-779b14/ (LinkedIn)
Toby Quinton | https://www.linkedin.com/in/tobyquinton/ (LinkedIn)
If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking https://go.podigypodcasts.com/top1-podcast-method (here).
In this episode, Chris, Stuart, and Toby discuss the importance of emotional regulation, sharing personal anecdotes and techniques to help manage emotions effectively. Tune in to learn about self-awareness, grounding exercises and the impact of emotional expression on personal and professional relationships.
Timestamps:
7:24 How to slow down emotional responses through meditation.
9:43 Why emotional labelling reduces fear intensity.
21:29 Techniques to manage overwhelming emotions through daily practice.
26:24 How to use reframing and naming to regulate emotions.
32:43 Grounding technique to release emotional intensity.
34:46 How to stay present and manage chaotic thoughts with mindfulness.
47:31 Using emotional awareness to transform belief systems.
Find More From Us:
Chris Weiss | https://www.linkedin.com/in/chrisaweiss/ (LinkedIn)
Stuart Ferguson | https://www.linkedin.com/in/stuart-ferguson-779b14/ (LinkedIn)
Toby Quinton | https://www.linkedin.com/in/tobyquinton/ (LinkedIn)
If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking https://go.podigypodcasts.com/top1-podcast-method (here).
In this episode, Toby, Stuart, and Chris discuss the balance between growth and competitive mindsets, emphasizing the significance of focusing on learning, personal growth, and maintaining an open mindset.
Timestamps:
4:30 How to develop a growth mindset during challenges.
11:45 Using mindfulness to pause and reset negative thinking patterns.
16:20 Acknowledge insecurities as a key to opening your mindset.
19:55 Shifting from a survival mindset to thriving intentionally.
28:10 How to control your internal mindset instead of external circumstances.
Resources Mentioned:
Mindset: The New Psychology of Success by Carol Dweck | https://a.co/d/iSi5slE (Book) or https://a.co/d/9NqkuMK (Audiobook)
Find More From Us:
Chris Weiss | https://www.linkedin.com/in/chrisaweiss/ (LinkedIn)
Stuart Ferguson | https://www.linkedin.com/in/stuart-ferguson-779b14/ (LinkedIn)
Toby Quinton | https://www.linkedin.com/in/tobyquinton/ (LinkedIn)
If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking https://go.podigypodcasts.com/top1-podcast-method (here).
In this episode, Chris, Stuart, and Toby delve into the concept of psychological safety in leadership, sharing strategies for fostering open communication and effectively managing conflict within teams and families.
Timestamps:
4:32 How to create psychological safety in the workplace.
10:25 Why curiosity fosters a safe and productive conversation.
14:58 How to engage all team members in meetings.
18:47 How to manage conflict and promote team collaboration.
22:12 Tips for leaders on handling failure and fostering growth.
Resources Mentioned:
Gallup's Employee Engagement Survey | https://www.gallup.com/q12/ (Website)
Find More From Us:
Chris Weiss | https://www.linkedin.com/in/chrisaweiss/ (LinkedIn)
Stuart Ferguson | https://www.linkedin.com/in/stuart-ferguson-779b14/ (LinkedIn)
Toby Quinton | https://www.linkedin.com/in/tobyquinton/ (LinkedIn)
If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking https://go.podigypodcasts.com/top1-podcast-method (here).
In this episode, Toby, Stuart, and Chris delve into the importance of mindset and growth, highlighting self-discovery and the role of feedback in personal development.
Timestamps:
5:44 How to identify what is holding you back from growth.
12:11 The importance of seeking feedback from trusted people.
19:45 Why self-discovery is essential for leaders' effectiveness.
24:37 How to move from self-awareness to actionable change.
38:22 The role of vulnerability in achieving true growth.
46:58 The value of embracing self-improvement as a lifelong journey.
Resources Mentioned:
I Am by Satsang | https://open.spotify.com/track/1a7xPbQ5QJJelGgSc4rmK8?si=66c65ff009e04324 (Spotify) or https://music.apple.com/ca/album/i-am/1094663909?i=1094664244 (Apple)
Find More From Us:
Chris Weiss | https://www.linkedin.com/in/chrisaweiss/ (LinkedIn)
Stuart Ferguson | https://www.linkedin.com/in/stuart-ferguson-779b14/ (LinkedIn)
Toby Quinton | https://www.linkedin.com/in/tobyquinton/ (LinkedIn)
If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking https://go.podigypodcasts.com/top1-podcast-method (here).
In this episode, Stuart, Toby, and Chris dive into the complexities of managing change, emphasizing thorough planning, effective communication, and the significance of mindset and support during transitions.
Timestamps:
08:15 The power of empathy in leadership and change.
14:27 Mastering communication to overcome resistance during major changes.
21:34 Implement strategies to lead successful organizational transformations.
28:10 Embrace a growth mindset to navigate challenging life transitions.
33:22 Develop resilience by reframing your relationship with change.
39:45 Empower your team by creating a safe space for feedback.
46:18 Use small, consistent steps to build momentum in change efforts.
Resources Mentioned:
Who Moved My Cheese? by Spencer Johnson | https://www.amazon.com/Who-Moved-My-Cheese-Mazing-ebook/dp/B004CR6AM4/ref=sr_1_1?crid=27OTNXPZMGXSEanddib=eyJ2IjoiMSJ9.1gRhC7aDvllgpKO-srq2GyRHZUdV97cefL145Xt7wVqubZrQj-0uH6Oy3VBdu9gE3-Y7oaaqnjufxnroMACznKE08pJFAHo1XFitSGuv4Rt7oRi4kP6qv_ppde2oXGjTk8o7241OPnviSjEaukPMaRITEKWhFFqU5hdm8FzZm-pN1ISORbDE4jK0qn-iiG0Ji19b3Qh--JjUQMKVwqyItZLTmH7c1lPyRmCONUtA9w0.hnymWGdeoPbaR--v3hhZYGq5zYKuVzMbaePXtyhjTBUanddib_tag=seandkeywords=who+moved+my+cheeseandqid=1724474135ands=digital-textandsprefix=who+mo%2Cdigital-text%2C163andsr=1-1 (Book) or https://www.amazon.com/Who-Moved-My-Cheese-Mazing-ebook/dp/B004CR6AM4/ref=sr_1_1?crid=3VQEWI3KSJT1Canddib=eyJ2IjoiMSJ9.1gRhC7aDvllgpKO-srq2G8gx2fz_nTmRgBZFxEb6_tEz7K_r1jwvnEZO4k9M6Dmj.9MREJvYyjOItSnyxoSslQiuJmjoKN--pbrjEBQ7twLYanddib_tag=seandkeywords=who+moved+my+cheese+audiobookandqid=1724946502ands=digital-textandsprefix=who+moved+my+cheese+audiobook%2Cdigital-text%2C170andsr=1-1 (Audiobook)
Is Quiet Quitting Real? by Jim Harter | https://www.gallup.com/workplace/398306/quiet-quitting-real.aspx (Article on Gallup)
Find More From Us:
Chris Weiss | https://www.linkedin.com/in/chrisaweiss/ (LinkedIn)
Stuart Ferguson | https://www.linkedin.com/in/stuart-ferguson-779b14/ (LinkedIn)
Toby Quinton | https://www.linkedin.com/in/tobyquinton/ (LinkedIn)
Welcome to The Path, where we transform the journey of self-discovery into a captivating adventure. Hosted by Chris Weiss, Toby Quinton, and Stuart Ferguson, this must-listen podcast dives deep into the art of inner work and the quest to become your ideal self.
Our purpose is to help individuals and teams achieve high performance results by ensuring each person operates free of the burdens of doubt and lack of purpose.
Each episode is a blend of powerful insights, thought-provoking perspectives, and compelling personal stories that illuminate the way forward. Whether you're navigating life's challenges, seeking inspiration, or striving for personal growth, The Path equips you with the wisdom and tools to flourish. Tune in and embark on this transformative journey with us—because your ideal self is waiting to be discovered.
