Welcome to The Path, where we transform the journey of self-discovery into a captivating adventure. Hosted by Chris Weiss, Toby Quinton, and Stuart Ferguson, this must-listen podcast dives deep into the art of inner work and the quest to become your ideal self.
Our purpose is to help individuals and teams achieve high performance results by ensuring each person operates free of the burdens of doubt and lack of purpose.
Each episode is a blend of powerful insights, thought-provoking perspectives, and compelling personal stories that illuminate the way forward. Whether you're navigating life's challenges, seeking inspiration, or striving for personal growth, The Path equips you with the wisdom and tools to flourish. Tune in and embark on this transformative journey with us—because your ideal self is waiting to be discovered.
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Welcome to The Path, where we transform the journey of self-discovery into a captivating adventure. Hosted by Chris Weiss, Toby Quinton, and Stuart Ferguson, this must-listen podcast dives deep into the art of inner work and the quest to become your ideal self.
Our purpose is to help individuals and teams achieve high performance results by ensuring each person operates free of the burdens of doubt and lack of purpose.
Each episode is a blend of powerful insights, thought-provoking perspectives, and compelling personal stories that illuminate the way forward. Whether you're navigating life's challenges, seeking inspiration, or striving for personal growth, The Path equips you with the wisdom and tools to flourish. Tune in and embark on this transformative journey with us—because your ideal self is waiting to be discovered.
How to Master Emotional Regulation (And Stay Calm in High-Stress Moments)
The Path
57 minutes 36 seconds
1 year ago
How to Master Emotional Regulation (And Stay Calm in High-Stress Moments)
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In this episode, Chris, Stuart, and Toby discuss the importance of emotional regulation, sharing personal anecdotes and techniques to help manage emotions effectively. Tune in to learn about self-awareness, grounding exercises and the impact of emotional expression on personal and professional relationships.
Timestamps:
7:24 How to slow down emotional responses through meditation.
9:43 Why emotional labelling reduces fear intensity.
21:29 Techniques to manage overwhelming emotions through daily practice.
26:24 How to use reframing and naming to regulate emotions.
32:43 Grounding technique to release emotional intensity.
34:46 How to stay present and manage chaotic thoughts with mindfulness.
47:31 Using emotional awareness to transform belief systems.
Find More From Us:
Chris Weiss | https://www.linkedin.com/in/chrisaweiss/ (LinkedIn)
Stuart Ferguson | https://www.linkedin.com/in/stuart-ferguson-779b14/ (LinkedIn)
Toby Quinton | https://www.linkedin.com/in/tobyquinton/ (LinkedIn)
The Path
Welcome to The Path, where we transform the journey of self-discovery into a captivating adventure. Hosted by Chris Weiss, Toby Quinton, and Stuart Ferguson, this must-listen podcast dives deep into the art of inner work and the quest to become your ideal self.
Our purpose is to help individuals and teams achieve high performance results by ensuring each person operates free of the burdens of doubt and lack of purpose.
Each episode is a blend of powerful insights, thought-provoking perspectives, and compelling personal stories that illuminate the way forward. Whether you're navigating life's challenges, seeking inspiration, or striving for personal growth, The Path equips you with the wisdom and tools to flourish. Tune in and embark on this transformative journey with us—because your ideal self is waiting to be discovered.
