Welcome to The Path, where we transform the journey of self-discovery into a captivating adventure. Hosted by Chris Weiss, Toby Quinton, and Stuart Ferguson, this must-listen podcast dives deep into the art of inner work and the quest to become your ideal self.
Our purpose is to help individuals and teams achieve high performance results by ensuring each person operates free of the burdens of doubt and lack of purpose.
Each episode is a blend of powerful insights, thought-provoking perspectives, and compelling personal stories that illuminate the way forward. Whether you're navigating life's challenges, seeking inspiration, or striving for personal growth, The Path equips you with the wisdom and tools to flourish. Tune in and embark on this transformative journey with us—because your ideal self is waiting to be discovered.
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Welcome to The Path, where we transform the journey of self-discovery into a captivating adventure. Hosted by Chris Weiss, Toby Quinton, and Stuart Ferguson, this must-listen podcast dives deep into the art of inner work and the quest to become your ideal self.
Our purpose is to help individuals and teams achieve high performance results by ensuring each person operates free of the burdens of doubt and lack of purpose.
Each episode is a blend of powerful insights, thought-provoking perspectives, and compelling personal stories that illuminate the way forward. Whether you're navigating life's challenges, seeking inspiration, or striving for personal growth, The Path equips you with the wisdom and tools to flourish. Tune in and embark on this transformative journey with us—because your ideal self is waiting to be discovered.
If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking https://go.podigypodcasts.com/top1-podcast-method (here).
In this episode, Toby shares the significance of self-reflection and decision-making in personal growth, while Chris and Stuart share insights on mindfulness practices and how it impacts their day to day.
Timestamps:
6:15 Why mindfulness and presence are essential for personal growth.
9:44 How to incorporate mindfulness into your daily routine.
13:28 Strategies for staying present in stressful situations.
22:04 How to practice mindfulness without the need for meditation.
33:08 Why walking meditation can enhance mindfulness.
43:14 How intentional journaling can improve self-awareness.
50:23 How to give yourself grace during mindfulness practice.
Find More From Us:
Chris Weiss | https://www.linkedin.com/in/chrisaweiss/ (LinkedIn)
Stuart Ferguson | https://www.linkedin.com/in/stuart-ferguson-779b14/ (LinkedIn)
Toby Quinton | https://www.linkedin.com/in/tobyquinton/ (LinkedIn)
The Path
Welcome to The Path, where we transform the journey of self-discovery into a captivating adventure. Hosted by Chris Weiss, Toby Quinton, and Stuart Ferguson, this must-listen podcast dives deep into the art of inner work and the quest to become your ideal self.
Our purpose is to help individuals and teams achieve high performance results by ensuring each person operates free of the burdens of doubt and lack of purpose.
Each episode is a blend of powerful insights, thought-provoking perspectives, and compelling personal stories that illuminate the way forward. Whether you're navigating life's challenges, seeking inspiration, or striving for personal growth, The Path equips you with the wisdom and tools to flourish. Tune in and embark on this transformative journey with us—because your ideal self is waiting to be discovered.
