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The OCR Underground Show
Mike Deibler
99 episodes
4 days ago
Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
Show more...
Fitness
Health & Fitness,
Sports,
Running
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All content for The OCR Underground Show is the property of Mike Deibler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
Show more...
Fitness
Health & Fitness,
Sports,
Running
Episodes (20/99)
The OCR Underground Show
Episode 113 - The Truth About Core Training
2 months ago
34 minutes 13 seconds

The OCR Underground Show
Episode 112 - Probiotics and Endurance Performance & The Truth About HR Training
5 months ago
34 minutes 51 seconds

The OCR Underground Show
Episode 111 - The Truth About Creatine and Speeding Up Injury Recovery
6 months ago
39 minutes 6 seconds

The OCR Underground Show
Episode 110 - The Least Used Ergogenic Aid & Getting Back Into Training
8 months ago
50 minutes 25 seconds

The OCR Underground Show
Episode 109 - The BEST Way To Train For An OCR
10 months ago
34 minutes 48 seconds

The OCR Underground Show
Episode 108- Mental Training Strategies, Is There An Upper Limit For Protein Intake, & Joel and Luke Hayes Discuss Their OCR's Greatest Project
1 year ago
1 hour 10 minutes 48 seconds

The OCR Underground Show
Episode 107 - New Year Better You & How To Get A Free Spartan Race in 2024
1 year ago
37 minutes 12 seconds

The OCR Underground Show
Episode 106 - The Truth Behind Cold Plunges
1 year ago
43 minutes 25 seconds

The OCR Underground Show
Episode 105 - Aaron Nowlin & Glen Racz Talk Training For Hybrid Events, DEKA Team strategy, & More
1 year ago
58 minutes 37 seconds

The OCR Underground Show
Episode 104 - Training to Failure vs Non Failure & How To Become More Mentally Resilient
1 year ago
38 minutes 55 seconds

The OCR Underground Show
Episode 103 - Maximizing Strength Research & How To Make Your Body More Resilient To Injury
1 year ago
55 minutes 20 seconds

The OCR Underground Show
Episode 102 - Research on High Rep Training, Max Efforts vs Movements, & Scott Knowles From The I Am A Spartan Podcast
1 year ago
1 hour 25 minutes 23 seconds

The OCR Underground Show
Episode 101 - How HIIT Effects Your Nervous System, Top Tips For Prepping For Altitude, & Matthew O'Quinn Shares His Story In Overcoming Failures
2 years ago
1 hour 25 seconds

The OCR Underground Show
Episode 100 - The Best Periodization Model, 3 Step Process For Restoring Mobility, & Dr. Robert Wolfe Talks Essential Amino Acids
2 years ago
1 hour 2 minutes 12 seconds

The OCR Underground Show
Episode 99 - Deka Team Challenge, Race Day Nutrition, & The Best Way To Build Endurance
2 years ago
41 minutes 31 seconds

The OCR Underground Show
Episode 98 - SoCal Spartan Recap, Research On Improving Pull Ups, Principles of Training, & SGX Coach Gary Lombardo Chats Winter Death Race and Building Better Endurance
2 years ago
1 hour 3 minutes 47 seconds

The OCR Underground Show
Episode 97 - Epic Series Recap, Improving VO2 Max, Incorporating Breathwork, & Crystal MacConnell Talks Winter Death Race
2 years ago
1 hour 16 minutes 21 seconds

The OCR Underground Show
Episode 96 - Carbohydrate Restriction, Off Season Training Tips, and SGX Coach Gina DiSanto Talks Spartan Racing in Greece, Deka World Championships, and Overcoming Injury.
2 years ago
1 hour 16 minutes 21 seconds

The OCR Underground Show
Episode 95 - Training to Failure, The Interference Effect, & Brain Training with Coach Joe Bala
2 years ago
1 hour 14 minutes 8 seconds

The OCR Underground Show
Episode 94 - Sleep Improvement Biofeedback & 3 Ways To Spice Up Your Training
2 years ago
48 minutes 14 seconds

The OCR Underground Show
Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.