Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
Episode 98 - SoCal Spartan Recap, Research On Improving Pull Ups, Principles of Training, & SGX Coach Gary Lombardo Chats Winter Death Race and Building Better Endurance
The OCR Underground Show
1 hour 3 minutes 47 seconds
2 years ago
Episode 98 - SoCal Spartan Recap, Research On Improving Pull Ups, Principles of Training, & SGX Coach Gary Lombardo Chats Winter Death Race and Building Better Endurance
The OCR Underground Show
Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
